wellbeing

4 Steps for keeping active and positive in self-isolation

Posted on 17 April 2020 by Your Student Life Supported

Careers & Employability Intern Chloe shares her tips to help you stay motivated at this tricky time… Keep to a routine In my opinion, the most crucial thing to maintain during isolation is your routine. When everything around us is so disrupted and uncertain having set aims for your day is the first step in
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4 Cam i gadw’n heini a phositif wrth ymneilltuo

Posted on 17 April 2020 by Your Student Life Supported

Pwysigrwydd cadw trefn Yn fy marn i, y peth pwysicaf yw cadw at drefn wrth ymneilltuo. Pan mae popeth o’n hamgylch mor ddryslyd ac ansicr y cam cyntaf i gynnal eich iechyd meddwl a chorfforol yw gosod nodau ar gyfer eich diwrnod. Bydd gwybod yr hyn rydych am ei gyflawni yn eich diwrnod yn eich
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