Wellbeing Champions


Surf your way to better Wellbeing

Posted on 24th May 2017 by

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
Read more


4 great apps to build your confidence…

Posted on 2nd May 2017 by

  Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people
Read more

safe talk sticker

Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
Read more


How have you found adapting to life in Cardiff? Tips on managing ‘culture shock’

Posted on 30th March 2017 by

Tsvetina from our Counselling, Health and Wellbeing team explains more about culture shock… All international students coming to Cardiff have different experiences when they first arrive at Cardiff University. Everyone has their own expectations and have heard different things about life in the UK, which is one of the reasons why some students may settle
Read more

Illustration of an isolated transgender flag

Trans Day of Visibility and support for Cardiff students

Posted on 29th March 2017 by

Jo from our Counselling, Health and Wellbeing Service talks about Transgender Day of Visibility: 31st March 2017…   Transgender Day of Visibility (TDOV) is a day to show your support for the trans community! It aims to bring attention to the accomplishments of trans people everywhere while fighting sexism and transphobia by spreading understanding of trans
Read more


March wellbeing workshops, courses and groups to support you in your student life

Posted on 28th February 2017 by

Rachel, Wellbeing Practitioner, talks about the different events Counselling, Health and Wellbeing are holding for students throughout March…   In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops are
Read more

transgender event2

Would you like a chat with a friendly peer?

Posted on 23rd February 2017 by

Find out more about our Wellbeing Champions and the Peer support groups that they run… Wellbeing Champions are students who support other students to look after their wellbeing. They promote healthy wellbeing through campaigning, organising events and being a visible support to other students. They offer knowledge, experience, and social or practical help to fellow
Read more


Make a difference – become a Wellbeing Champion

Posted on 3rd February 2017 by

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
Read more


Support for Students from Students – find out where you can meet the Wellbeing Champions this semester

Posted on 1st February 2017 by

Tsvetina, Counselling, Health and Wellbeing placement student, informs us of upcoming Wellbeing Hotspots… The second semester is here and our Wellbeing Champions have prepared lots of exciting events for you with the sole aim to promote mental and physical wellbeing amongst students. You can find them at the following dates and times: February Peer Support
Read more


1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1st February 2017 by

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
Read more


Book now for our Student Wellbeing workshops, courses and groups this February

Posted on 23rd January 2017 by

Natalie, outlines the great range of student events run by Counselling, Health and Wellbeing this February – come and join us! You are not alone in experiencing difficulties whilst at University. These events provide a friendly, supportive space to gain information on strategies to overcome your difficulties, offering a safe and confidential place to explore issues, share concerns and develop new skills.
Read more


Give back this Christmas and feel good

Posted on 2nd December 2016 by

Sophie, Wellbeing Champion, discusses how you can give back this Christmas… Christmas for most of us, is one of the happiest times of the year. Presents wrapped in green, gold and red wrapping paper, mulled wine on the stove and the Polar Express on replay – what could be better? For some – a toothbrush,
Read more


Your opportunity to talk with Student Wellbeing Champions this December

Posted on 1st December 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, tells us more about the December hotspots and her role as a Wellbeing Champion… If you aren’t feeling your best and could use a wellbeing boost and some tips to get you ready for enjoying your Winter break, come and see us at our Student Wellbeing Champion Hotspots
Read more


The 12 blogs of Christmas… Information, Advice and Important Contacts for Cardiff Uni Students

Posted on 1st December 2016 by

As the festive season fast approaches we bring you ‘The 12 blogs of Christmas’… Whatever your plans over the University’s Christmas Recess we have created a series of blogs to help give you some fun ideas on what to do and offer practical advice on your wellbeing during the holidays.
Read more


Wellbeing Champions here to help!

Posted on 22nd November 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, introduces us to some of the Wellbeing Champion and informs us of upcoming hotspots… This week’s Meet the Champions post features another two amazing volunteers that have committed their time to be of benefit to others. Read on to learn their stories and about what made them want
Read more


Meet the Wellbeing Champions!

Posted on 16th November 2016 by

Tsvetina, Placement Student, tells us more about  Student Wellbeing Champions… Would you like the opportunity to talk about your health and wellbeing with a fellow student who’s trained to help? Have you ever talked about mental health and wellbeing with a friendly student wearing a blue t-shirt? You have definitely missed out on a lovely
Read more


Transgender Awareness Week

Posted on 15th November 2016 by

Jo from the Counselling, Health and Wellbeing Service talks about Transgender Awareness Week, running from the 14th – 20th November. Transgender Awareness Week is an annual event, which aims to raise the visibility of transgender and gender non-conforming people and address some of the issues this community faces. The final day of Transgender Awareness Week is
Read more


8 Signs of a Psychologically Abusive Relationship

Posted on 15th November 2016 by

Natalie, student Wellbeing Champion, discusses signs of a psychologically abusive relationship. Are you in a happy and healthy relationship? Having a partner is supposed to make feel you happy and secure. If you don’t feel this way, then there may be problems you need to recognise. If you don’t feel secure, comfortable and loved, perhaps
Read more


Relationship goals

Posted on 9th November 2016 by

Student Wellbeing Champion, Natalie, discusses the real relationship goals… We’ve all seen the hilarious ‘relationship goals’ memes – if you haven’t, a sneaky chortle or two is just a google search away. However, it’s not all hearts and rainbows (or mutual love of a games console, food ect). Perhaps the only real relationship goal is to be in
Read more


Supporting a friend in an abusive relationship

Posted on 2nd November 2016 by

Natalie, Student Wellbeing Champion, shares 6 tips to support a friend in an abusive relationship. Seeing a friend in an abusive relationship can be very scary or frustrating. Even though you want to help, you may feel like you have no control of the situation and be unsure of how to go about it. Whilst it is up to
Read more


TALK: relationship violence support

Posted on 1st November 2016 by

Natalie, Student Wellbeing Champion, discusses relationship violence and the TALK programme available for students… If you are in a violent relationship or a victim of domestic violence, or if you know someone in that situation, let me tell you about the support available to you from Cardiff University’s Student Support.
Read more


Bad thoughts spotter: Do you have unhelpful thinking habits?

Posted on 23rd October 2016 by

Natalie, Student Wellbeing Champion, discusses 9 types of unhelpful thinking habits that may negatively affect the way we think. The way we think has a big impact on our mood and behaviour. Have you recently felt that your mood and the way you act are impacted by irrational negative thoughts? Sometimes, our mind performs a trick and convinces us
Read more


Mindfulness and how it can help you

Posted on 20th October 2016 by

Natalie, Student Wellbeing Champion, talks about the Mindfulness course offered by Counselling, Health and Wellbeing. There are misconceptions of mindfulness as being religious or solely based on meditation. However, there are so many different ways in which you can practise mindfulness such as walking, sitting, eating or doing breathing exercises. Our Mindfulness sessions are all about
Read more


Nervous about going to your university counselling appointment? Here are some tips…

Posted on 18th October 2016 by

Natalie, Student Wellbeing Champion, talks about her experience with the Counselling, Health and Wellbeing Service and shares her tips to prepare for your first appointment… Accepting that you have a mental illness is not an easy thing to come to terms with.  I have suffered from depression and anxiety and I remember how long it took for me
Read more


4 Tips for dealing with panic attacks

Posted on 18th October 2016 by

Natalie, Student Wellbeing Champion, discusses tips to help you manage panic attacks… A panic attack is a rush of anxiety which exaggerates your body’s normal response to fear, stress or excitement. It is a rapid build-up of overwhelming physical sensation, usually accompanying a feeling of fear that you are losing control, going to faint, have a
Read more


My friend told me they have depression…what can I do?

Posted on 17th October 2016 by

Natalie, Student Wellbeing Champion, talks about depression and tips for supporting a friend experiencing the illness. Depression is more than just ‘feeling sad’, it is a mental illness which causes people to experience low self-esteem, lack of motivation and permeating feelings of hopelessness, anxiety, negativity and helplessness. You can’t just make it go away or snap
Read more


6 Tips to boost your self-esteem

Posted on 13th October 2016 by

Student Wellbeing Champion Natalie discusses ways you can improve your self-esteem… Self-esteem is the way we view ourselves. When we experience low self-esteem, we may think of ourselves as inadequate, unacceptable, unworthy or not entitled to good things in life. This irrational and distorted way of thinking can permeate all aspects of your life, resulting in painful and damaging effects. Do
Read more


Workshops and courses to support you through your student life

Posted on 6th October 2016 by

Natalie, Student Wellbeing Champion, talks about the different events run by Counselling, Health and Wellbeing for students… Are you experiencing stress, distress or feeling like it is difficult to cope?
Read more


Living Life to the Full

Posted on 1st October 2016 by

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
Read more


Managing chronic stress

Posted on 27th September 2016 by

Natalie, our Student Wellbeing Champion, gives some tips on managing stress… Stress can sometimes be a positive thing. When we are experiencing acute (or “on the spot”) stress which usually results from a new, unpredictable situation that could potentially be a threat to us or our ego, our body releases adrenaline. This not only enhances our performance but
Read more


Would you like to become a Wellbeing Champion? We are now recruiting

Posted on 21st March 2016 by

A new and exciting opportunity for students – here we tell you more about becoming a Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? Interested in the area of wellbeing? If you answered
Read more

5 students socialising

Student Wellbeing is Everybody’s Business – Help us to enhance the student experience

Posted on 25th November 2015 by

Amy, Wellbeing Practitioner from Counselling, Health & Wellbeing talks about the importance of both staff and students creating a supportive culture at Cardiff University… The University experience for many of our students will be one to remember and one that shapes their future. Whilst we are thankful that many of our students enjoy and thrive during their university years
Read more


A new team of Student Wellbeing Champions to support you

Posted on 3rd November 2015 by

There is a new Student-led team at Cardiff Uni and they are ready to help you … meet our Wellbeing Champions … The Counselling, Health and Wellbeing Team are proud to introduce the Wellbeing Champions, a team of student volunteers who are on a mission to help their fellow students including you.  
Read more