Time to change

safe talk sticker

Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
Read more


img_1337

Make a difference – become a Wellbeing Champion

Posted on 3rd February 2017 by

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
Read more


ttt

1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1st February 2017 by

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
Read more


wellbeing-champions

Book now for our Student Wellbeing workshops, courses and groups this February

Posted on 23rd January 2017 by

Natalie, outlines the great range of student events run by Counselling, Health and Wellbeing this February – come and join us! You are not alone in experiencing difficulties whilst at University. These events provide a friendly, supportive space to gain information on strategies to overcome your difficulties, offering a safe and confidential place to explore issues, share concerns and develop new skills.
Read more


silence

Deadly Silence: Men and Mental Health

Posted on 13th December 2016 by

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
Read more


ttc

Halloween is for dressing up… not mocking mental health

Posted on 31st October 2016 by

Jo, a member of the Student Wellbeing Team, talks about Time to Change… Happy Halloween! Halloween can be lots of fun, but it can also be a difficult time for people with mental health problems. Costumes, events, TV shows and horror films can all contribute to spreading misconceptions that people with mental health problems are
Read more


DSC_0145_01

Bad thoughts spotter: Do you have unhelpful thinking habits?

Posted on 23rd October 2016 by

Natalie, Student Wellbeing Champion, discusses 9 types of unhelpful thinking habits that may negatively affect the way we think. The way we think has a big impact on our mood and behaviour. Have you recently felt that your mood and the way you act are impacted by irrational negative thoughts? Sometimes, our mind performs a trick and convinces us
Read more


DSC_0306

Mindfulness and how it can help you

Posted on 20th October 2016 by

Natalie, Student Wellbeing Champion, talks about the Mindfulness course offered by Counselling, Health and Wellbeing. There are misconceptions of mindfulness as being religious or solely based on meditation. However, there are so many different ways in which you can practise mindfulness such as walking, sitting, eating or doing breathing exercises. Our Mindfulness sessions are all about
Read more


DSC_0073

My friend told me they have depression…what can I do?

Posted on 17th October 2016 by

Natalie, Student Wellbeing Champion, talks about depression and tips for supporting a friend experiencing the illness. Depression is more than just ‘feeling sad’, it is a mental illness which causes people to experience low self-esteem, lack of motivation and permeating feelings of hopelessness, anxiety, negativity and helplessness. You can’t just make it go away or snap
Read more


time to change

Time to Change

Posted on 23rd September 2016 by

Jo, a member of the Student Wellbeing Team, talks about Time to Change… Right now, someone you know is experiencing a mental health problem. Mental illness affects one in four of us every year, so it’s likely that at least one of your friends, family, housemates or academic tutors are dealing with a mental health
Read more


You cannot be replaced

Connect, communicate and care this World Suicide Prevention Day

Posted on 5th September 2016 by

Jo, a member of the Student Wellbeing Team, talks about World Suicide Prevention Day on 10th September 2016   The World Health Organisation estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Up to 25 times as many again make a suicide attempt. The tragic ripple effect
Read more


fry

People with mental health problems don’t look depressed all the time

Posted on 24th March 2015 by

8/10 believe headclutchers aren’t an accurate representation of how it feels to have a mental health problem. Sarah Braes, Counselling Health & Wellbeing Intern tells us more about the Time to Change campaign … Have your ever seen a ‘headclutcher’? They’re those photos of a person holding their head in their hands, usually while wearing
Read more