Time to Change Wales

Men’s mental health support

Posted on 18 February 2019 by Your Student Life, Supported

Scot, Wellbeing Practitioner tells us more about men’s mental health and the support available to students at Cardiff University… Men can find talking about mental health particularly hard, but talking can be a lifeline. If you’re worried about your mental health, chances are you’re right to be concerned. Talking about it and finding support is the
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Speaking out about Post Traumatic Stress Disorder

Posted on 2 May 2018 by Your Student Life, Supported

Psychology student and Wellbeing Champion, Nichola, discusses her experience of Post Traumatic Stress Disorder (PTSD) and how one honest conversation can make a world of difference. After suffering silently with PTSD at University, one honest conversation spurred a positive path towards acceptance and coping strategies. From once struggling to even express my feelings to friends,
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Speaking out about Social Anxiety

Posted on 20 March 2018 by Your Student Life, Supported

Final year geography student, Callie, discusses her experience of social anxiety and the impact that being more open about mental health can have. In 2016, I finally admitted I had Social Anxiety and found help at University. This year I helped to launch a University Campaign and found out I have an interview for my
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