student wellbeing

Exam Blog Artwork6

The Exam Diet: Your guide to budget-friendly brain food

Posted on 24th April 2017 by

 Victoria, our Student Intern, shares her tips for eating well on a budget during exams… Endless tesco meal deals, the occasional wi-wo, various chocolatey snacks and an array of beverages from hoffi coffi’s selection may seem like the ideal exam diet, but it’s neither brain food nor budget-friendly. I know the struggles of exam time.
Read more


Exam Blog Artwork7

Presentation Panic? Tips to help

Posted on 24th April 2017 by

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
Read more


safe talk sticker

Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
Read more


Exam Blog Images2

Tips on coping with anxiety before and during exams

Posted on 19th April 2017 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
Read more


Exam Blog Images3

Top tips to help you manage exam stress

Posted on 19th April 2017 by

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
Read more


Exam Blog Images

Top tips to help you revise effectively

Posted on 19th April 2017 by

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
Read more


new-piktochart_172_7792e547bb8a6f6f80246193a9e024a0760058c5

5 Hops on the Wellbeing Hunt

Posted on 19th April 2017 by

Our student intern Victoria, shares 5 hops on the Wellbeing hunt for you to follow this Easter. Though Easter egg hunts may (unfortunately) be a thing of the past, you’re never too young or too old to start caring about your wellbeing. So this Easter break, join us on a Wellbeing Hunt! Easter is the
Read more


DSC_0297

Book now for wellbeing workshops, courses and groups in April

Posted on 3rd April 2017 by

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout April… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face.
Read more


Homesickness

Tips on coping with homesickness whilst at University

Posted on 29th March 2017 by

We recognise the additional challenges that  International and EU students’ face when moving to the UK and in particular the challenges of coping with homesickness … For many students, coming to university is the first time you have lived far away from home, which is why feelings of homesickness can often creep in. On some occasions you will be
Read more


wellbeing-champions

Book now for our Student Wellbeing workshops, courses and groups this February

Posted on 23rd January 2017 by

Natalie, outlines the great range of student events run by Counselling, Health and Wellbeing this February – come and join us! You are not alone in experiencing difficulties whilst at University. These events provide a friendly, supportive space to gain information on strategies to overcome your difficulties, offering a safe and confidential place to explore issues, share concerns and develop new skills.
Read more


12-blogs-of-christmas-homesickness

Your opportunity to talk with Student Wellbeing Champions this December

Posted on 1st December 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, tells us more about the December hotspots and her role as a Wellbeing Champion… If you aren’t feeling your best and could use a wellbeing boost and some tips to get you ready for enjoying your Winter break, come and see us at our Student Wellbeing Champion Hotspots
Read more


Bullying

Are you being bullied?

Posted on 17th November 2016 by

Rachel from our Wellbeing Team tells us more about Anti-Bullying Week, bullying and support for Cardiff students … It’s Anti-Bullying Week from 14th-18th November 2016. Bullying is something we often associate with school and growing up. As a child or teenager, it’s very likely that either you were bullied, or you knew somebody else that was.
Read more


asexual-awareness-week

Asexual Awareness Week

Posted on 25th October 2016 by

Jo and Tsvetina from the Counselling, Health and Wellbeing Service talk about Asexual Awareness Week: 23rd October – 29th October. Asexual Awareness Week is an annual international campaign designed to raise awareness about and promote visibility of the asexual community. Not everybody is interested in sex! An asexual person (sometimes known as ‘ace’, for short)
Read more


DSC_0145_01

Bad thoughts spotter: Do you have unhelpful thinking habits?

Posted on 23rd October 2016 by

Natalie, Student Wellbeing Champion, discusses 9 types of unhelpful thinking habits that may negatively affect the way we think. The way we think has a big impact on our mood and behaviour. Have you recently felt that your mood and the way you act are impacted by irrational negative thoughts? Sometimes, our mind performs a trick and convinces us
Read more


DSC_0306

Mindfulness and how it can help you

Posted on 20th October 2016 by

Natalie, Student Wellbeing Champion, talks about the Mindfulness course offered by Counselling, Health and Wellbeing. There are misconceptions of mindfulness as being religious or solely based on meditation. However, there are so many different ways in which you can practise mindfulness such as walking, sitting, eating or doing breathing exercises. Our Mindfulness sessions are all about
Read more


DSC_0110

6 Tips to boost your self-esteem

Posted on 13th October 2016 by

Student Wellbeing Champion Natalie discusses ways you can improve your self-esteem… Self-esteem is the way we view ourselves. When we experience low self-esteem, we may think of ourselves as inadequate, unacceptable, unworthy or not entitled to good things in life. This irrational and distorted way of thinking can permeate all aspects of your life, resulting in painful and damaging effects. Do
Read more


funrunblog1

The Cardiff University Student Life Fun Run 2016

Posted on 12th October 2016 by

Kate, Student Intern, shares the best bits of Cardiff University’s first ever Student Life Fun Run… On the 1st October 2016 the streets of Cardiff were invaded by hundreds of students taking part in the Student Life Fun Run, a new event exclusively for Cardiff University students. The 2.4km route looped twice around Cardiff’s Civic
Read more


homesick

Are you experiencing homesickness? Here are some tips…

Posted on 1st October 2016 by

 Wellbeing Champion Natalie shares her tips on overcoming homesickness… Welcome to Cardiff! Moving away from home and coming to university… we’ve all heard stories about how great living on your own for the first time is. You can go out on weekdays, binge watch TV series’ or have two pints of Ben & Jerry’s for dinner.
Read more


wellbeing

Looking after your wellbeing

Posted on 23rd September 2016 by

Amy and Rachel, Wellbeing Practitioners from our Counselling, Health and Wellbeing Service, talk about looking after your Wellbeing… The University experience for many of our students will be one to remember and one that shapes their future. Whilst we are thankful that many of our students enjoy and thrive during their university years, we also know that
Read more


Dealing with Exam Stress

Dealing with Exam Anxieties

Posted on 5th May 2016 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about strategies for coping with exam anxiety… What is Exam Anxiety? It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to
Read more


mental health

1 in 5 students suffer from a mental health problem – today is a good day to talk mental health

Posted on 18th February 2015 by

Wednesday 18th February is University Mental Health and Wellbeing Day 2015. This annual event, created by UMHAN (University Mental Health Advisors Network), promotes the wellbeing of anyone who studies or works in higher education and is a great opportunity to get talking about mental health. Sarah, Student Intern for Counselling, Health & Wellbeing tells us more …
Read more


walk

Is it okay to talk about withdrawal from University?

Posted on 13th October 2014 by

The Advice & Money Team share their thoughts on withdrawing from University … Starting at University is exciting but it also comes with some anxiety attached. It is quite common to feel overwhelmed in the first couple of weeks and wonder if you are in the right place, or if you are here at the
Read more