Student Support

Global Week ident

Celebrate Global Week with us

Posted on 13th March 2017 by

Sophie, our Student Intern, tells us more about Global Week and the events you can join in to celebrate Cardiff University’s diverse community… This March the University is celebrating the unique cultures and shared experiences of students and staff at Cardiff University through a series of globally themed events. The events, arranged jointly between Cardiff University and
Read more


IOS

Are you struggling to cope, thinking of taking time out , have been unwell or something has affected your studies?

Posted on 6th March 2017 by

Tania Hardisty, from our Advice and Money Team, helps to explain what you need to consider if you are thinking of taking time out of your course… Do you feel you are struggling to cope at the moment? Perhaps you are thinking of taking time out of University, or even considering leaving? Perhaps you have been
Read more


Valentines campaign27

DESire for the UK! What is the Doctorate Extension Scheme and could it be an option for you?

Posted on 15th February 2017 by

Kristina Bowers, International Student Advisor, tells us more about the Doctorate Extension Scheme… Have you fallen in love with Cardiff? Has the UK won your heart? If you’re thinking of staying on after your studies, then the Doctorate Extension Scheme, or DES, could be the immigration route for you.
Read more


Valentines campaign header

Love is in the air – tips and advice you’ll love

Posted on 13th February 2017 by

In the spirit of Valentine’s Day this week we will be sharing ‘tokens’ of love with all students. As noted below each of our ‘tokens’ will link to blog posts, videos or intranet content all written to help support you throughout your student life. Follow us on facebook and twitter to see daily information and advice
Read more


Valentines campaign

Top 10 ideas for cheap valentine’s treats.

Posted on 13th February 2017 by

Kate, Student Intern shares 10 DIY valentines treats to share with loved ones without breaking the bank… Love is in the air, but for us students that doesn’t mean money magically appears from the air as well! So this blog is full of meaningful gifts for you’re loved ones that won’t break your bank at
Read more


A&Mquote

We asked you how our Advice and Money team were doing, and this is what you told us

Posted on 9th February 2017 by

2,900 students who’ve used Advice and Money were asked for feedback, 306  had their say, Tania from our Advice and Money team tells us more… Our team offers a great range of services designed to support students. We genuinely appreciate and value student feedback as it helps us to ensure that we continue to enhance our services to best help students
Read more


Cardiff Award22

Why I applied for the Cardiff Award and recommend other students do too

Posted on 7th February 2017 by

Rosie, Cardiff Award Marketing Intern and current Cardiff Award student, tells us more about the programme and shares why she applied for the Award… The Cardiff Award is a structured programme providing recognition for you extracurricular achievements and helping you develop your employability. In a hugely competitive graduate market, the Cardiff Award can really make
Read more


L9994140

Come in! Why students should visit 50 Park Place

Posted on 6th February 2017 by

Our Student Intern, Kate, tells us more about what resides behind the colourful door of 50 Park Place… Most students will have walked past these doors on a daily basis, but how many actually know what the Student Support Centre has to offer them? We’d like all students to be aware of the centre and that
Read more


SSW team

Here for you throughout your student life! Find out how Student Support can help you

Posted on 6th February 2017 by

This week we are showcasing our Student Support Centres and the teams who work within them, to highlight the services and support available to students… We understand that student life brings with it all sorts of new experiences and challenges for students. At Student Support we have a great range of services and support to help meet student needs, as detailed
Read more


51aparkplace

All are Welcome! Why students should call into 51a Park Place

Posted on 6th February 2017 by

Our Student Intern, Sophie, tells us more about what’s behind the colourful door at 51a Park Place… Have you ever ventured through the doors of 51a Park Place and discovered how you could get on track to secure your future career? A part of Student Support and Wellbeing, Careers and Employability is dedicated to improving your
Read more


DSC_0018-2

Come in! Student Support at Cardigan House

Posted on 6th February 2017 by

Our Student Intern, Kate, tells us more about the Student Support Centre at Cardigan House… The Student Support and Wellbeing team at Cardigan house offer confidential advice and support on a range of topics including: advice for your student life, student occupational health, finances, housing, health and wellbeing, disability and dyslexia and careers and employability.
Read more


dsc_0596

How the International Student Support team can help you

Posted on 6th February 2017 by

Kristina Bowers, International Student Advisor, tells us more about the International Student Support team and how they can help you… International Student Support is dedicated to the welfare and needs of our International Students. We are happy to be the first port of call and welcome all queries and questions from Cardiff University’s International cohort!
Read more


Fancy a brew and a biscuit brown? Forces’ Veterans’ meet up event Thursday 7 Feb

Posted on 30th January 2017 by

Rachel, Wellbeing Practitioner, talks about the Forces’ Veterans’ Meet Up…   If you served or are you serving in the British Armed Forces  and studying at Cardiff University we would like to invite you to our Forces’ Veterans’ Meet Up to meet with other Student Veterans for the opportunity to get to know each other
Read more


DSC_0987

Join our team of over 300 Student Mentors – we are recruiting now

Posted on 26th January 2017 by

Ann, Student Mentor Scheme Manager explains what it’s like to be a Student Mentor, how valuable their support is to other students, the skills you can gain, the training and support provided and how you can apply… Being a student at university may be one of the best things you have ever done but for the
Read more


Image source: cardiffstudentmedia.co.uk/gairrhydd

What to do if you think that your exam results won’t be as you hoped

Posted on 25th January 2017 by

Amy and Siobhan from our Advice & Money team tell us more about what to do if you think that your exam results won’t be quite as you hoped… You probably haven’t received your January exam results yet but you may have an inkling that they didn’t go well. If you had difficult circumstances in
Read more


exam

Exams and Your Tier 4 Visa: When Things Don’t Go To Plan.

Posted on 13th January 2017 by

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost over and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
Read more


DSC_0548

Students – be aware of the signs and symptoms of Influenza, aka ‘the flu’

Posted on 13th January 2017 by

Our Student Occupational Health Team tell us more about Influenza… If you are wondering whether you or a fellow student has a cold, the flu, influenza, or similar.  Or you’d like to know how to prevent becoming unwell or what to look out for, then please read this blog for more information about what, signs
Read more


dsc_0593

Has a rough time during exams affected your performance?

Posted on 11th January 2017 by

Amy from our Advice and Money Team tells us more about ‘extenuating circumstances’ and how you can make sure that a difficult time in your life does not unduly impact your academic chances … Please also read our latest post ‘What to do if you think that your exam results won’t be as you hoped’. Despite your
Read more


exam

Exam tips to help keep you focused

Posted on 11th January 2017 by

Chloe from our Disability and Dyslexia Team shares some great exam tips relevant to all students… With the exam period upon us I felt it timely to share some tips from the team. We hope you will find these tips useful and please share your tips with us by commenting on this blog post or via
Read more


dsc_06331

Top tips for eating healthy during exams

Posted on 10th January 2017 by

Kate, Student Intern offers her tips for eating healthy at Uni, during exams and on a budget …   A quick fast food fix may look tempting when you are up late revising or doing the dreaded library day. However, your body and brain need proper fuel for revision. Eat fresh fruit and veg, swap
Read more


library-day

8 tips to help you manage exam stress

Posted on 10th January 2017 by

It’s that time of the year where you will be revising for your exams, here Amy from our Wellbeing Team offers some useful tips to help you cope with exam stress … It is normal to feel a little bit of stress (some level of stress can help you focus), too much of it can lead
Read more


l9994082

20 tips to help with revision and exams

Posted on 9th January 2017 by

Ann, our Academic Study Skills Manager shares her top 20 tips for revising and exams… Prior planning and preparation are key to success and here I’ve shared my top 20 tips, from prioritising to procrastination, revision notes to sitting the exam, it’s all here for you in this easy to follow list.
Read more


dsc_0583

Advice on dealing with anxiety before and during exams

Posted on 9th January 2017 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about strategies for coping with exam anxiety…   It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging situations.
Read more


IMG_1053

Nervous about a presentation? Help is at hand

Posted on 4th January 2017 by

Victoria, Student Intern, shares her advice on preparing for a presentation… Your stomach drops at the very thought of it; the dreaded P word that has students quaking in fear and dreading presentation day. It’s especially fear-inducing if it’s marked. However, burying your head in the sand and panicking are the worst things you can
Read more


learning-online

5 Top Tips for Creating Great Visual Content

Posted on 3rd January 2017 by

Sean, Enterprise Officer, gives you his 5 top tips to creating social media content that can help boost your following and brand awareness. One marketing trend that is hard to ignore is the power and value of visual content in your social media.  Posts that contain images produce 650% higher engagement than text-only posts.  Having
Read more


estranged

Estranged from your family at Christmas? Advice on what to do and support available to you

Posted on 11th December 2016 by

Einir England from our Advice & Money shares her tips to prevent becoming lonely at Christmas time… The Christmas period can be challenging for people who have become estranged from their families.  You could risk feeling lonely and isolated if you stay in your halls of residence or on your own in your student home.
Read more


12-blogs-of-contacts

Top 10 things to do in Cardiff over Christmas

Posted on 10th December 2016 by

Kate, Student Intern, shares her top ten things to go in Cardiff over Christmas… In Cardiff over Christmas and stuck for things to do? Look no further! This blog is your essential student guide for all the things to do in Cardiff over the Christmas break.  
Read more


12-blogs-of-christmas-safety

Staying in Cardiff for the holidays and feeling homesick?

Posted on 9th December 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, shares tips on coping with homesickness… Staying at Cardiff over the holidays is an option that a lot of students go for due to a number of reasons. If you are one of those folks that happen to be here for the winter recess please rest assured that it is normal
Read more


12-blogs-of-christmas-things-to-do

Festive drinking: Don’t get too jolly

Posted on 8th December 2016 by

Victoria, Student Intern, discusses festive drinking and warns not to get too jolly… For some, ‘tis the season for festive drinks. However, don’t feel like you need to chug mulled wine just to get in the festive spirit. Alcohol can affect your university experience and your mental and physical health. The festive season often comes
Read more


12-blogs-of-christmas-ssc-opening

Staying safe this Christmas

Posted on 7th December 2016 by

Sophie, Student Intern, discusses how you and your friends can stay safe this Christmas… With tinsel, gifts, Christmas lights and snow loads of university work, it might be easy to put personal safety on the back burner. However, whether you’re heading home or staying in Cardiff over the holidays, it’s still important to take precautions to ensure your own and
Read more


12-blogs11

10 things to do during the Christmas break

Posted on 6th December 2016 by

Don’t be a lonely snowman this Christmas, Victoria, Student Intern shares some great tips for things to do … Being away from home during holiday season is always hard, especially when you step outside and you realise Cathays is completely deserted! However, just because student life stops for a few weeks, it doesn’t mean you have nothing to
Read more


12-blogs-of-christmas-home-safe

Ho-Ho Homes… Tips for keeping your student house safe this Christmas

Posted on 5th December 2016 by

Victoria, Student Intern, shares some top tips on keeping your home as jolly as you over the holidays… Whether you’ve decked out your student digs in the finest tinsel poundland can offer or it’s still sporting cobwebs from Halloween, keep your home jolly by making sure it’s safe and secure. Student homes can be targeted during the festive period, so make sure
Read more


12-blogs-christmas-market

6 Christmas markets worth a visit

Posted on 3rd December 2016 by

Kate, Student Intern, shares the top six Christmas markets to cheaply access from Cardiff… It’s that time of the year again! The nights are longer, the weather is colder and everything is a bit more sparkly and covered in fairy lights! This is your guide to exploring the UK’s best Christmas markets at the lowest prices
Read more


18926

Give back this Christmas and feel good

Posted on 2nd December 2016 by

Sophie, Wellbeing Champion, discusses how you can give back this Christmas… Christmas for most of us, is one of the happiest times of the year. Presents wrapped in green, gold and red wrapping paper, mulled wine on the stove and the Polar Express on replay – what could be better? For some – a toothbrush,
Read more


12-blogs-of-christmas-homesickness

Your opportunity to talk with Student Wellbeing Champions this December

Posted on 1st December 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, tells us more about the December hotspots and her role as a Wellbeing Champion… If you aren’t feeling your best and could use a wellbeing boost and some tips to get you ready for enjoying your Winter break, come and see us at our Student Wellbeing Champion Hotspots
Read more


12-blogs-of-xmas

The 12 blogs of Christmas… Information, Advice and Important Contacts for Cardiff Uni Students

Posted on 1st December 2016 by

As the festive season fast approaches we bring you ‘The 12 blogs of Christmas’… Whatever your plans over the University’s Christmas Recess we have created a series of blogs to help give you some fun ideas on what to do and offer practical advice on your wellbeing during the holidays.
Read more


struggling-at-uni

Struggling at university and considering withdrawing?

Posted on 29th November 2016 by

Our Advice and Money Team give you some tips on what to do if you are struggling with university and considering withdrawing … Starting university is exciting but it also comes with some anxiety. It’s quite common to feel overwhelmed in the first few weeks and wonder if you are in the right place, or
Read more


houses

Are you a care leaver or an estranged student in need of a guarantor to secure accommodation?

Posted on 23rd November 2016 by

Einir from our Advice & Money team explains more about Cardiff University’s Guarantor Scheme and assistance for care leavers and estranged students… Are you a care leaver or an estranged student unable to find someone to act as a guarantor to secure accommodation in the private sector? If so; Cardiff University has a Guarantor Scheme that could assist
Read more


wellbeing-champions

Wellbeing Champions here to help!

Posted on 22nd November 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, introduces us to some of the Wellbeing Champion and informs us of upcoming hotspots… This week’s Meet the Champions post features another two amazing volunteers that have committed their time to be of benefit to others. Read on to learn their stories and about what made them want
Read more


dsc_0596

Changes to TV licensing laws

Posted on 18th November 2016 by

Kate, student intern, talks about the changes to TV licensing laws and how this will affect you… Changes to TV licensing laws mean that you now need a TV license for watching TV online, as well as on your TV. Being caught watching TV illegally could land you with a fine of up to £1000.
Read more


Bullying

Are you being bullied?

Posted on 17th November 2016 by

Rachel from our Wellbeing Team tells us more about Anti-Bullying Week, bullying and support for Cardiff students … It’s Anti-Bullying Week from 14th-18th November 2016. Bullying is something we often associate with school and growing up. As a child or teenager, it’s very likely that either you were bullied, or you knew somebody else that was.
Read more


women-leaders-panel

Women Leaders Panel: What it means to be a #GirlBoss

Posted on 15th November 2016 by

Laura Carter, our Employer Liaison Officer, reflects on what was discussed at the Women Leaders Panel event and advice for a female graduate entering the workplace… On Monday 7th November, Careers & Employability ran the Women Leaders panel event to encourage female students to consider themselves as future leaders in whatever profession they may choose
Read more


transgender-awareness-week

Transgender Awareness Week

Posted on 15th November 2016 by

Jo from the Counselling, Health and Wellbeing Service talks about Transgender Awareness Week, running from the 14th – 20th November. Transgender Awareness Week is an annual event, which aims to raise the visibility of transgender and gender non-conforming people and address some of the issues this community faces. The final day of Transgender Awareness Week is
Read more


help

8 Signs of a Psychologically Abusive Relationship

Posted on 15th November 2016 by

Natalie, student Wellbeing Champion, discusses signs of a psychologically abusive relationship. Are you in a happy and healthy relationship? Having a partner is supposed to make feel you happy and secure. If you don’t feel this way, then there may be problems you need to recognise. If you don’t feel secure, comfortable and loved, perhaps
Read more


lightbulb-1246589_1280

How innovative are you?

Posted on 11th November 2016 by

Rhys, Enterprise Manager, encourages students to identify and improve their innovation. Employers are increasingly looking for graduates who can be enterprising and innovative; but what does that mean? Cardiff University Enterprise & Start-Up believe it means having the self-belief and skills to bring your ideas to life.   How innovative are you? Find out: How
Read more


pp-park-place-surgery

Have you registered with a Doctor yet?

Posted on 11th November 2016 by

Our Student Intern, Victoria, tells us more about the health service available for staff and students at Cardiff University…   Did you know that there is a health surgery right next to the Students’ Union? Park Place Surgery is a branch of Roath House Surgery (100 Penylan Road, Roath Park, Cardiff) but resides on our
Read more


dsc_0315

Rethink Remembrance

Posted on 9th November 2016 by

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service and dedicated contact for Student Veterans, talks about Remembrance. On Friday 11th November at 11am, we ask students and staff to take a moment to show your support for the veterans of our country. Please put down your phone, stop what you’re doing and reflect for
Read more


DSC_0105

Relationship goals

Posted on 9th November 2016 by

Student Wellbeing Champion, Natalie, discusses the real relationship goals… We’ve all seen the hilarious ‘relationship goals’ memes – if you haven’t, a sneaky chortle or two is just a google search away. However, it’s not all hearts and rainbows (or mutual love of a games console, food ect). Perhaps the only real relationship goal is to be in
Read more


binssss

Bag it up, Bag it up…

Posted on 8th November 2016 by

Bag it up, bag it up… Student intern Kate tells us all we need to know about bins. Are tea bags for the green bin? Are eggshells for the black bin? Don’t send the bin men (and the council) reeling over the metaphorical banana peel of your waste. Bins are the dreaded household topic, and are
Read more


students-walking

Personal Safety: A guide for Cardiff Students

Posted on 4th November 2016 by

One of our student interns, Sophie has been busy investigating how you and your friends can stay safe in the lovely city of Cardiff… So you’ve arrived in Cardiff, settled into your new bedroom and are getting on with your studies, but do you know how to stay safe when at university? Cardiff is generally
Read more