Student Support Centre

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Interview with an Entrepreneur: Löyn Toys

Posted on 25th May 2017 by

Recent Cardiff University graduate and entrepreneur, Veronika Lazarenko, shares how she brought her #ideastolife and started her own business… “Löyn Toys” is a company which offers sensory toys and products for children and young people to enhance their sensory experience and to stimulate their senses. The products of the company help with sensory integration, development of
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Celebrating our Student Mentors, Consultants and Ambassadors

Posted on 24th May 2017 by

Academic Study Skills Manager, Ann, tells us all about the annual celebration of our Student Mentors, Consultants and Ambassadors… Firstly, let us say CONGRATULATIONS to this year’s cohort of Student Mentors, Mentor Consultants and Ambassadors! The annual celebration evening was our opportunity to celebrate you and all of your hard work, so let us also
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Surf your way to better Wellbeing

Posted on 24th May 2017 by

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Get work experience before you graduate with GO Wales

Posted on 24th May 2017 by

Andrew discusses the service GO Wales offer and shares their great news with students… Graduating this summer but lacking in work experience? If you’re starting to panic about future employment, fear not! It’s not too late as Cardiff University Careers and Employability service can help.   Have you got work experience? Employers put work experience at the
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Before you graduate

Posted on 17th May 2017 by

Information Officer, Karen, and Student Intern, Sophie, have teamed up to share all you need to know (and do!) before you graduate…   With so much going on after your exams, it can be easy to get caught up in the excitement of it all and miss out on important careers-related information. Spend some time
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16th May 2017 by

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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Book now for wellbeing workshops, courses and groups in May

Posted on 2nd May 2017 by

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2nd May 2017 by

  Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people
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“Have I left it too late?” and how the Summer Careers Fair can help you face the ‘The Fear’

Posted on 2nd May 2017 by

Are you worried about what you’re going to do after graduation? Laura, Employer Liaison Officer, explains why you should check out the Summer Careers Fair… You’ve done it. You’re nearly there! You can see the finish line. It’s a time full of ‘lasts’, the ‘last’ late night visit to the ASSL, the ‘last’ deadline, the
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Exam Blog 3 Golden Rules

In-exam guidance: Three golden rules

Posted on 25th April 2017 by

Chloe, from our Disability and Dyslexia Team shares three golden rules for the exam relevant to all students… With exams looming, here are three golden rules from us at the Disability and Dyslexia Team relevant to all students!
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Exam Blog Revision strategies

Organisation, revision and exam strategies for success

Posted on 25th April 2017 by

Ann, our Academic Study Skills Manager, shares organisation, revision and exam strategies for success… Prior planning and preparation are the keys to exam success. So let me introduce my exams guide, with organisation, revision and in-exam strategies to help you set a course and stay on track. From planning to procrastination and revision notes to
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Support for care leavers and estranged students approaching the end of the academic year

Posted on 24th April 2017 by

Einir, our dedicated contact for care leavers and estranged students, shares more about the support available as we approach the end of the academic year. I can’t believe we are in the final term already! This academic year has gone so quickly. I hope this year has treated you all well and you are prepared for any assessments that
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The Exam Diet: Your guide to budget-friendly brain food

Posted on 24th April 2017 by

 Victoria, our Student Intern, shares her tips for eating well on a budget during exams… Endless tesco meal deals, the occasional wi-wo, various chocolatey snacks and an array of beverages from hoffi coffi’s selection may seem like the ideal exam diet, but it’s neither brain food nor budget-friendly. I know the struggles of exam time.
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Presentation Panic? Tips to help

Posted on 24th April 2017 by

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
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Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Exams and your tier 4 visa

Posted on 19th April 2017 by

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost upon us and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
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Tips on coping with anxiety before and during exams

Posted on 19th April 2017 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
Read more


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Top tips to help you manage exam stress

Posted on 19th April 2017 by

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
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Top tips to help you revise effectively

Posted on 19th April 2017 by

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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House hunting, need a Guarantor? Know what a Guarantor is and how to get one?

Posted on 4th April 2017 by

Siobhan from our Advice and Money team tells us more about Guarantors, what they are and how to get one… Just as you were thinking “that house hunting malarkey was easier than I thought it was going to be” the letting agents hit you with who’s your guarantor? You’ve never heard the word before and have
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How have you found adapting to life in Cardiff? Tips on managing ‘culture shock’

Posted on 30th March 2017 by

Tsvetina from our Counselling, Health and Wellbeing team explains more about culture shock… All international students coming to Cardiff have different experiences when they first arrive at Cardiff University. Everyone has their own expectations and have heard different things about life in the UK, which is one of the reasons why some students may settle
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Trans Day of Visibility and support for Cardiff students

Posted on 29th March 2017 by

Jo from our Counselling, Health and Wellbeing Service talks about Transgender Day of Visibility: 31st March 2017…   Transgender Day of Visibility (TDOV) is a day to show your support for the trans community! It aims to bring attention to the accomplishments of trans people everywhere while fighting sexism and transphobia by spreading understanding of trans
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Are you struggling to cope, thinking of taking time out , have been unwell or something has affected your studies?

Posted on 6th March 2017 by

Tania Hardisty, from our Advice and Money Team, helps to explain what you need to consider if you are thinking of taking time out of your course… Do you feel you are struggling to cope at the moment? Perhaps you are thinking of taking time out of University, or even considering leaving? Perhaps you have been
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Appy Valentines Day – recommended relationship themed downloads

Posted on 14th February 2017 by

In the spirit of Valentine’s day, Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads…   In the month of love, February, we believe that self-care and relationship appreciation should be a priority. If you have some doubts about the relationship that you are in, have a look at our blog explaining
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Love is in the air – tips and advice you’ll love

Posted on 13th February 2017 by

In the spirit of Valentine’s Day this week we will be sharing ‘tokens’ of love with all students. As noted below each of our ‘tokens’ will link to blog posts, videos or intranet content all written to help support you throughout your student life. Follow us on facebook and twitter to see daily information and advice
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Top 10 ideas for cheap valentine’s treats.

Posted on 13th February 2017 by

Kate, Student Intern shares 10 DIY valentines treats to share with loved ones without breaking the bank… Love is in the air, but for us students that doesn’t mean money magically appears from the air as well! So this blog is full of meaningful gifts for you’re loved ones that won’t break your bank at
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We asked you how our Advice and Money team were doing, and this is what you told us

Posted on 9th February 2017 by

2,900 students who’ve used Advice and Money were asked for feedback, 306  had their say, Tania from our Advice and Money team tells us more… Our team offers a great range of services designed to support students. We genuinely appreciate and value student feedback as it helps us to ensure that we continue to enhance our services to best help students
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Why I applied for the Cardiff Award and recommend other students do too

Posted on 7th February 2017 by

Rosie, Cardiff Award Marketing Intern and current Cardiff Award student, tells us more about the programme and shares why she applied for the Award… The Cardiff Award is a structured programme providing recognition for you extracurricular achievements and helping you develop your employability. In a hugely competitive graduate market, the Cardiff Award can really make
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Come in! Why students should visit 50 Park Place

Posted on 6th February 2017 by

Our Student Intern, Kate, tells us more about what resides behind the colourful door of 50 Park Place… Most students will have walked past these doors on a daily basis, but how many actually know what the Student Support Centre has to offer them? We’d like all students to be aware of the centre and that
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Here for you throughout your student life! Find out how Student Support can help you

Posted on 6th February 2017 by

This week we are showcasing our Student Support Centres and the teams who work within them, to highlight the services and support available to students… We understand that student life brings with it all sorts of new experiences and challenges for students. At Student Support we have a great range of services and support to help meet student needs, as detailed
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Come in! Student Support at Cardigan House

Posted on 6th February 2017 by

Our Student Intern, Kate, tells us more about the Student Support Centre at Cardigan House… The Student Support and Wellbeing team at Cardigan house offer confidential advice and support on a range of topics including: advice for your student life, student occupational health, finances, housing, health and wellbeing, disability and dyslexia and careers and employability.
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1st February 2017 by

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Fancy a brew and a biscuit brown? Forces’ Veterans’ meet up event Thursday 7 Feb

Posted on 30th January 2017 by

Rachel, Wellbeing Practitioner, talks about the Forces’ Veterans’ Meet Up…   If you served or are you serving in the British Armed Forces  and studying at Cardiff University we would like to invite you to our Forces’ Veterans’ Meet Up to meet with other Student Veterans for the opportunity to get to know each other
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What to do if you think that your exam results won’t be as you hoped

Posted on 25th January 2017 by

Amy and Siobhan from our Advice & Money team tell us more about what to do if you think that your exam results won’t be quite as you hoped… You probably haven’t received your January exam results yet but you may have an inkling that they didn’t go well. If you had difficult circumstances in
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Students – be aware of the signs and symptoms of Influenza, aka ‘the flu’

Posted on 13th January 2017 by

Our Student Occupational Health Team tell us more about Influenza… If you are wondering whether you or a fellow student has a cold, the flu, influenza, or similar.  Or you’d like to know how to prevent becoming unwell or what to look out for, then please read this blog for more information about what, signs
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Has a rough time during exams affected your performance?

Posted on 11th January 2017 by

Amy from our Advice and Money Team tells us more about ‘extenuating circumstances’ and how you can make sure that a difficult time in your life does not unduly impact your academic chances … Please also read our latest post ‘What to do if you think that your exam results won’t be as you hoped’. Despite your
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Exam tips to help keep you focused

Posted on 11th January 2017 by

Chloe from our Disability and Dyslexia Team shares some great exam tips relevant to all students… With the exam period upon us I felt it timely to share some tips from the team. We hope you will find these tips useful and please share your tips with us by commenting on this blog post or via
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Top tips for eating healthy during exams

Posted on 10th January 2017 by

Kate, Student Intern offers her tips for eating healthy at Uni, during exams and on a budget …   A quick fast food fix may look tempting when you are up late revising or doing the dreaded library day. However, your body and brain need proper fuel for revision. Eat fresh fruit and veg, swap
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8 tips to help you manage exam stress

Posted on 10th January 2017 by

It’s that time of the year where you will be revising for your exams, here Amy from our Wellbeing Team offers some useful tips to help you cope with exam stress … It is normal to feel a little bit of stress (some level of stress can help you focus), too much of it can lead
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20 tips to help with revision and exams

Posted on 9th January 2017 by

Ann, our Academic Study Skills Manager shares her top 20 tips for revising and exams… Prior planning and preparation are key to success and here I’ve shared my top 20 tips, from prioritising to procrastination, revision notes to sitting the exam, it’s all here for you in this easy to follow list.
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Advice on dealing with anxiety before and during exams

Posted on 9th January 2017 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about strategies for coping with exam anxiety…   It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging situations.
Read more


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Tips and Advice for the Exam period

Posted on 8th January 2017 by

Help is at hand to support you through the exam period and this week we will be publishing a series of blog posts providing tips and advice for students to help support you through the next few weeks… From managing exam stress to healthy eating and practical tips on staying focussed to extenuating circumstances, here’s more
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Nervous about a presentation? Help is at hand

Posted on 4th January 2017 by

Victoria, Student Intern, shares her advice on preparing for a presentation… Your stomach drops at the very thought of it; the dreaded P word that has students quaking in fear and dreading presentation day. It’s especially fear-inducing if it’s marked. However, burying your head in the sand and panicking are the worst things you can
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Estranged from your family at Christmas? Advice on what to do and support available to you

Posted on 11th December 2016 by

Einir England from our Advice & Money shares her tips to prevent becoming lonely at Christmas time… The Christmas period can be challenging for people who have become estranged from their families.  You could risk feeling lonely and isolated if you stay in your halls of residence or on your own in your student home.
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Top 10 things to do in Cardiff over Christmas

Posted on 10th December 2016 by

Kate, Student Intern, shares her top ten things to go in Cardiff over Christmas… In Cardiff over Christmas and stuck for things to do? Look no further! This blog is your essential student guide for all the things to do in Cardiff over the Christmas break.  
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Staying in Cardiff for the holidays and feeling homesick?

Posted on 9th December 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, shares tips on coping with homesickness… Staying at Cardiff over the holidays is an option that a lot of students go for due to a number of reasons. If you are one of those folks that happen to be here for the winter recess please rest assured that it is normal
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10 things to do during the Christmas break

Posted on 6th December 2016 by

Don’t be a lonely snowman this Christmas, Victoria, Student Intern shares some great tips for things to do … Being away from home during holiday season is always hard, especially when you step outside and you realise Cathays is completely deserted! However, just because student life stops for a few weeks, it doesn’t mean you have nothing to
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6 Christmas markets worth a visit

Posted on 3rd December 2016 by

Kate, Student Intern, shares the top six Christmas markets to cheaply access from Cardiff… It’s that time of the year again! The nights are longer, the weather is colder and everything is a bit more sparkly and covered in fairy lights! This is your guide to exploring the UK’s best Christmas markets at the lowest prices
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Your opportunity to talk with Student Wellbeing Champions this December

Posted on 1st December 2016 by

Tsvetina, Counselling, Health and Wellbeing placement student, tells us more about the December hotspots and her role as a Wellbeing Champion… If you aren’t feeling your best and could use a wellbeing boost and some tips to get you ready for enjoying your Winter break, come and see us at our Student Wellbeing Champion Hotspots
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The 12 blogs of Christmas… Information, Advice and Important Contacts for Cardiff Uni Students

Posted on 1st December 2016 by

As the festive season fast approaches we bring you ‘The 12 blogs of Christmas’… Whatever your plans over the University’s Christmas Recess we have created a series of blogs to help give you some fun ideas on what to do and offer practical advice on your wellbeing during the holidays.
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