Student Counselling

A tasty Welcome to Wales for Fresher’s

Posted on 17 September 2015 by Your Student Life, Supported

We’ve teamed up with Braces Bakery to offer students the chance to take part in our Welcome to Wales Welsh Cake Challenge  …      The Braces vans are heading to the Student Support Centre at 50 Park Place   New and returning students are invited to join Student Support & Wellbeing staff at our stand
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8 things to do if you’re worried about a friend

Posted on 22 June 2015 by Your Student Life, Supported

Sarah, Student Intern for Counselling, Health & Wellbeing shares her thoughts on 8 things to do if you’re worried about a friend … When you’re worried about a friend or flatmate’s mental health it can be really difficult to know what to do. But friendship can play a key role in helping someone cope with
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7 ways to avoid loneliness, homesickness and isolation this summer

Posted on 1 June 2015 by Your Student Life, Supported

Sarah, Student Intern for Counselling, Health & Wellbeing, shares her ideas on staying happy and  avoiding loneliness, homesickness and isolation this summer … While staying in Cardiff over the summer can be an exciting and liberating experience, it may also get a little lonely at times. If you find yourself feeling homesick or isolated, give some of
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Student support events & updates 28 April – 9 May

Posted on 28 April 2015 by Your Student Life, Supported

Here’s a brief note of what our teams are up to and the activity they’d like you to be aware of and get involved in over the next two weeks … Whether its exam stress, money worries, interview nerves, feeling low, job hunting, housing advice, trouble sleeping … anything … if you need support come and see us! We work with
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7 easy tips to reduce your stress

Posted on 17 March 2015 by Your Student Life, Supported

Do you have trouble getting a good night’s sleep? Do you find it difficult to concentrate, and do you feel irritable and anxious? Have you lost your appetite? Do you go over things in your head? Our Counselling, Health & Wellbeing team offer some useful tips to help …   This list is not conclusive,
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Helping you understand Self Injury

Posted on 10 March 2015 by Your Student Life, Supported

Kyla Shields, Counsellor in Counselling, Health & Wellbeing tells us more about understanding self injury …   The fact that you have read this far gladdens my heart! You haven’t been immediately scared off by those frightening, emotive, stigma ridden words … SELF INJURY. So, I commend you for your bravery and thank you for
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How Dodgeball helped us raise awareness of Eating Disorders

Posted on 2 March 2015 by Your Student Life, Supported

Will Brown tells us more about Eating Disorder Awareness Week and the success of Cardiff Unis Dodgeball Tournament …   First a Football tournament and now Dodgeball I am two-thirds of the way through my Psychology placement with the Counselling, Health and Wellbeing service. Time is truly flying by. It doesn’t seem too long ago that
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1 in 5 students suffer from a mental health problem – today is a good day to talk mental health

Posted on 18 February 2015 by Your Student Life, Supported

Wednesday 18th February is University Mental Health and Wellbeing Day 2015. This annual event, created by UMHAN (University Mental Health Advisors Network), promotes the wellbeing of anyone who studies or works in higher education and is a great opportunity to get talking about mental health. Sarah, Student Intern for Counselling, Health & Wellbeing tells us more …
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Online support available 24/7

Posted on 11 December 2014 by Your Student Life, Supported

Sarah Braes, our Counselling Health & Wellbeing Student Intern tells us more about the online support available 24/7 … All of us need support at times, but these times aren’t always convenient in our 9-5 world. It can be difficult to find help during weekends, or over the Christmas holiday, or at 3am the night
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