Social anxiety

Speaking out about Social Anxiety

Posted on 20 March 2018 by Your Student Life, Supported

Final year geography student, Callie, discusses her experience of social anxiety and the impact that being more open about mental health can have. In 2016, I finally admitted I had Social Anxiety and found help at University. This year I helped to launch a University Campaign and found out I have an interview for my
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Managing anxiety

Posted on 20 October 2017 by Your Student Life, Supported

Sari, Student Counsellor, talks about the Managing Anxiety course offered by the Counselling, Health and Wellbeing Service… Sometimes anxiety is a massive nuisance – it stops us from trying new things, undermines our confidence, clutters up our minds so that we can’t think straight.  You might have noticed the anxious ‘voice’ inside you, telling you stories
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Online support all year round

Posted on 31 May 2017 by Your Student Life, Supported

Tsvetina from the Counselling, Health and Wellbeing Team reassures and encourages students to utilise the online support available all year round. People say accessing support is the first big step that you take when you want to cope with a problem and there is no wonder why some of us may find that first step
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Smartphone Wellbeing: Anxiety Apps

Posted on 4 November 2016 by Your Student Life, Supported

Placement students Tsvetina Ivanova and Kristian King, discuss anxiety apps and how they can help you… In a modern world everybody relies on their mobile phones for a whole range of activities such as communicating, information gathering or just filling some time while waiting. Given their almost constant presence in our daily routines, they begin
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Struggling to settle in at Uni, experiencing emotional difficulties or a mental illness? Help is available

Posted on 28 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Long-term Group Work sessions offered by Counselling, Health and Wellbeing. We all need a little support and guidance when things become tough. It may be that you are struggling to settle in, or are experiencing emotional difficulties or a mental illness. The Counselling, Health and Wellbeing team at Cardiff
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6 Tips to boost your self-esteem

Posted on 13 October 2016 by Your Student Life, Supported

Student Wellbeing Champion Natalie discusses ways you can improve your self-esteem… Self-esteem is the way we view ourselves. When we experience low self-esteem, we may think of ourselves as inadequate, unacceptable, unworthy or not entitled to good things in life. This irrational and distorted way of thinking can permeate all aspects of your life, resulting in painful and damaging effects. Do
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Workshops and courses to support you through your student life

Posted on 6 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the different events run by Counselling, Health and Wellbeing for students… Are you experiencing stress, distress or feeling like it is difficult to cope?
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Living Life to the Full

Posted on 1 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Overcoming adversity: 5 tips to help you get back on track

Posted on 26 September 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, discusses tips to overcoming a difficult and challenging time… Are you finding it difficult to cope with the overwhelming feelings and emotions you have been having? Perhaps you have been through a horrible and traumatic event, or perhaps there are always little things coming up that are making you constantly stressed.
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Surviving freshers’ week

Posted on 20 September 2016 by Your Student Life, Supported

Wellbeing Practitioner Amy talks about surviving freshers’ week… It’s been months of nail-biting anticipation, preparation and fantasizing about the student life ahead of you – and now you’re finally here! So step one – take a deep breath and don’t panic. University can be an amazing opportunity to meet people, have fun and learn. We
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