recognising stress

Dealing with Stress

Posted on 6 November 2018 by Your Student Life, Supported

One of our Wellbeing Champions, Tamzin, shares some strategies for dealing with stress this International Stress Awareness Week. Stress is part of modern life. Four out of ten people in the UK say that it is a big problem for them. It is actually one of the most common reasons for people seeing their GP.
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Managing chronic stress

Posted on 27 September 2016 by Your Student Life, Supported

Natalie, our Student Wellbeing Champion, gives some tips on managing stress… Stress can sometimes be a positive thing. When we are experiencing acute (or “on the spot”) stress which usually results from a new, unpredictable situation that could potentially be a threat to us or our ego, our body releases adrenaline. This not only enhances our performance but
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Tips for recognising and reducing stress

Posted on 25 May 2016 by Your Student Life Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about stress and strategies you can use for reducing stress… Stress is our emotional and physical response to pressure. That pressure can arise from external factors including life events, living conditions, work, study, home and family, or from internal factors such as self-criticism and the
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