Physical Wellbeing

Celebrate University Mental Health Day with us!

Posted on 27 February 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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4 Tips for dealing with panic attacks

Posted on 18 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, discusses tips to help you manage panic attacks… A panic attack is a rush of anxiety which exaggerates your body’s normal response to fear, stress or excitement. It is a rapid build-up of overwhelming physical sensation, usually accompanying a feeling of fear that you are losing control, going to faint, have a
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Workshops and courses to support you through your student life

Posted on 6 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the different events run by Counselling, Health and Wellbeing for students… Are you experiencing stress, distress or feeling like it is difficult to cope?
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Student Wellbeing is Everybody’s Business – Help us to enhance the student experience

Posted on 25 November 2015 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health & Wellbeing talks about the importance of both staff and students creating a supportive culture at Cardiff University… The University experience for many of our students will be one to remember and one that shapes their future. Whilst we are thankful that many of our students enjoy and thrive during their university years
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