mental health

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Surf your way to better Wellbeing

Posted on 24th May 2017 by

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16th May 2017 by

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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Book now for wellbeing workshops, courses and groups in May

Posted on 2nd May 2017 by

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2nd May 2017 by

  Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people
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Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Top tips to help you revise effectively

Posted on 19th April 2017 by

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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Celebrate University Mental Health Day with us!

Posted on 27th February 2017 by

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Make a difference – become a Wellbeing Champion

Posted on 3rd February 2017 by

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1st February 2017 by

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Deadly Silence: Men and Mental Health

Posted on 13th December 2016 by

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
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8 Signs of a Psychologically Abusive Relationship

Posted on 15th November 2016 by

Natalie, student Wellbeing Champion, discusses signs of a psychologically abusive relationship. Are you in a happy and healthy relationship? Having a partner is supposed to make feel you happy and secure. If you don’t feel this way, then there may be problems you need to recognise. If you don’t feel secure, comfortable and loved, perhaps
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Have you registered with a Doctor yet?

Posted on 11th November 2016 by

Our Student Intern, Victoria, tells us more about the health service available for staff and students at Cardiff University…   Did you know that there is a health surgery right next to the Students’ Union? Park Place Surgery is a branch of Roath House Surgery (100 Penylan Road, Roath Park, Cardiff) but resides on our
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Relationship goals

Posted on 9th November 2016 by

Student Wellbeing Champion, Natalie, discusses the real relationship goals… We’ve all seen the hilarious ‘relationship goals’ memes – if you haven’t, a sneaky chortle or two is just a google search away. However, it’s not all hearts and rainbows (or mutual love of a games console, food ect). Perhaps the only real relationship goal is to be in
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Smartphone Wellbeing: Anxiety Apps

Posted on 4th November 2016 by

Placement students Tsvetina Ivanova and Kristian King, discuss anxiety apps and how they can help you… In a modern world everybody relies on their mobile phones for a whole range of activities such as communicating, information gathering or just filling some time while waiting. Given their almost constant presence in our daily routines, they begin
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Struggling to settle in at Uni, experiencing emotional difficulties or a mental illness? Help is available

Posted on 28th October 2016 by

Natalie, Student Wellbeing Champion, talks about the Long-term Group Work sessions offered by Counselling, Health and Wellbeing. We all need a little support and guidance when things become tough. It may be that you are struggling to settle in, or are experiencing emotional difficulties or a mental illness. The Counselling, Health and Wellbeing team at Cardiff
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Bad thoughts spotter: Do you have unhelpful thinking habits?

Posted on 23rd October 2016 by

Natalie, Student Wellbeing Champion, discusses 9 types of unhelpful thinking habits that may negatively affect the way we think. The way we think has a big impact on our mood and behaviour. Have you recently felt that your mood and the way you act are impacted by irrational negative thoughts? Sometimes, our mind performs a trick and convinces us
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Mindfulness and how it can help you

Posted on 20th October 2016 by

Natalie, Student Wellbeing Champion, talks about the Mindfulness course offered by Counselling, Health and Wellbeing. There are misconceptions of mindfulness as being religious or solely based on meditation. However, there are so many different ways in which you can practise mindfulness such as walking, sitting, eating or doing breathing exercises. Our Mindfulness sessions are all about
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Nervous about going to your university counselling appointment? Here are some tips…

Posted on 18th October 2016 by

Natalie, Student Wellbeing Champion, talks about her experience with the Counselling, Health and Wellbeing Service and shares her tips to prepare for your first appointment… Accepting that you have a mental illness is not an easy thing to come to terms with.  I have suffered from depression and anxiety and I remember how long it took for me
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4 Tips for dealing with panic attacks

Posted on 18th October 2016 by

Natalie, Student Wellbeing Champion, discusses tips to help you manage panic attacks… A panic attack is a rush of anxiety which exaggerates your body’s normal response to fear, stress or excitement. It is a rapid build-up of overwhelming physical sensation, usually accompanying a feeling of fear that you are losing control, going to faint, have a
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Workshops and courses to support you through your student life

Posted on 6th October 2016 by

Natalie, Student Wellbeing Champion, talks about the different events run by Counselling, Health and Wellbeing for students… Are you experiencing stress, distress or feeling like it is difficult to cope?
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Different programming – how learning that different is not the same as defective helped me thrive

Posted on 3rd October 2016 by

Dylan, PhD student at Cardiff University and Student Intern, shares his experience of living and studying with bipolar disorder and dyslexia. There is a quote that flies around the internet mis-attributed to Albert Einstein, often accompanied by a much shared cartoon that may well have been inspired by it: Everyone is a genius. But if
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Living Life to the Full

Posted on 1st October 2016 by

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Time to Change

Posted on 23rd September 2016 by

Jo, a member of the Student Wellbeing Team, talks about Time to Change… Right now, someone you know is experiencing a mental health problem. Mental illness affects one in four of us every year, so it’s likely that at least one of your friends, family, housemates or academic tutors are dealing with a mental health
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Connect, communicate and care this World Suicide Prevention Day

Posted on 5th September 2016 by

Jo, a member of the Student Wellbeing Team, talks about World Suicide Prevention Day on 10th September 2016   The World Health Organisation estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Up to 25 times as many again make a suicide attempt. The tragic ripple effect
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Free exercise referral programme to help students

Posted on 8th March 2016 by

Student Interns, Annie and Will, tell us how exercise can benefit your wellbeing with the new Exercise on Referral scheme… University life is full of daily obstacles that can interfere with our mood and wellbeing. The accumulation of certain events can lead to many students’ studies being interrupted by depression and/or anxiety as motivation and decision-making
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How Student Minds is confronting mental health problems at Cardiff University

Posted on 23rd March 2015 by

Guest post by Kieran Patel, Co-President, Student Minds Cardiff on Student Minds and what they do at Cardiff University …   Student Minds Cardiff work closely with the Counselling, Health & Wellbeing Team at the Student Support Centre, 50 Park Place and Cardigan House. Together they aim to support students by offering a range of easily accessible services
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Student wellbeing

Enhancing Your Wellbeing as a Cardiff Student

Posted on 2nd October 2014 by

Jo Pinder from the Student Wellbeing Team introduces the many ways they aim to help enhance your wellbeing as a Cardiff student … Earlier this year, the Student Wellbeing Team was appointed by the Student Counselling and Wellbeing Division to offer a new strand of support for students across the University. 
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