mental health

Would you like to become a Student Wellbeing Champion? We are now recruiting volunteers!

Posted on 7 July 2017 by Your Student Life, Supported

Jo, from the Student Wellbeing Team, talks about how you can become a Student Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A caring person? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? If you answered yes to any of
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Transitioning from University: Coping with change

Posted on 21 June 2017 by Your Student Life, Supported

Wellbeing Champion, Tsvetina, shares some guidance for those moving back home for the summer and those leaving University altogether… It’s that time of the year again and everyone is packing away to go home. Going back to see your family can be an exciting and heartwarming experience, but it involves a transition which may not
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Gwasanaeth Cwnsela a Lles yn yr iaith Gymraeg / Counselling and Wellbeing service through the Welsh language

Posted on 21 June 2017 by Your Student Life Supported

Mae Gwenan, Ymarferydd Cwnsela a Lles dwyieithog, yn rhannu gwybodaeth am y gwasanaethau Cwnsela a Lles sydd ar gael yn yr iaith Gymraeg. Mae dros hanner poblogaeth y byd yn siarad mwy nag un iaith*. Felly mae’n hollol naturiol i lawer o bobl allu cyfathrebu mewn mwy na un iaith. Rydym yn byw ym mhrifddinas
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Wellness beyond University

Posted on 20 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about support outside of University and how to look after your wellbeing when you have finished. The dreaded dissertation is done, exams are but a distant memory and suddenly you’re thrown out into the ‘real world.’ Whether you’re remaining in Cardiff, moving back home or
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Ready, steady, get set for the Cardiff University Student Fun Run 2017!

Posted on 15 June 2017 by Your Student Life, Supported

After hundreds of students took part in our Student Life Fun Run last year, it’s back again this year with new t-shirts, new participants and new prizes! Student intern, Sophie, tells us more… Cardiff University students, staff and alumni are invited to walk, jog, skip or run around the 2.4 km route through Cardiff’s Civic
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Celebrating Armed Forces Day and supporting our student veterans

Posted on 15 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about the dedicated support available to student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the men and women in the armed forces who are currently, or have previously served, as well as their families and
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Top tips for getting your funding right for your placement year

Posted on 15 June 2017 by Your Student Life, Supported

Einir England from our Advice & Money Team explains what students need to do to apply for their placement year funding … It’s that time of year again when you have to reapply for your funding. If you are on a sandwich course, the application this time will be slightly different because next academic year you will be
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Online support all year round

Posted on 31 May 2017 by Your Student Life, Supported

Tsvetina from the Counselling, Health and Wellbeing Team reassures and encourages students to utilise the online support available all year round. People say accessing support is the first big step that you take when you want to cope with a problem and there is no wonder why some of us may find that first step
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Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
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Surf your way to better Wellbeing

Posted on 24 May 2017 by Your Student Life Supported

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16 May 2017 by Your Student Life, Supported

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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Book now for wellbeing workshops, courses and groups in May

Posted on 2 May 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2 May 2017 by Your Student Life, Supported

Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people say
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Help us to create a suicide-safer University

Posted on 20 April 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Top tips to help you revise effectively

Posted on 19 April 2017 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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Celebrate University Mental Health Day with us!

Posted on 27 February 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Make a difference – become a Wellbeing Champion

Posted on 3 February 2017 by Your Student Life, Supported

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1 February 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Deadly Silence: Men and Mental Health

Posted on 13 December 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
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8 Signs of a Psychologically Abusive Relationship

Posted on 15 November 2016 by Your Student Life, Supported

Natalie, student Wellbeing Champion, discusses signs of a psychologically abusive relationship. Are you in a happy and healthy relationship? Having a partner is supposed to make feel you happy and secure. If you don’t feel this way, then there may be problems you need to recognise. If you don’t feel secure, comfortable and loved, perhaps
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Have you registered with a Doctor yet?

Posted on 11 November 2016 by Your Student Life, Supported

Our Student Intern, Victoria, tells us more about the health service available for staff and students at Cardiff University…   Did you know that there is a health surgery right next to the Students’ Union? Park Place Surgery is a branch of Roath House Surgery (100 Penylan Road, Roath Park, Cardiff) but resides on our
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Relationship goals

Posted on 9 November 2016 by Your Student Life, Supported

Student Wellbeing Champion, Natalie, discusses the real relationship goals… We’ve all seen the hilarious ‘relationship goals’ memes – if you haven’t, a sneaky chortle or two is just a google search away. However, it’s not all hearts and rainbows (or mutual love of a games console, food ect). Perhaps the only real relationship goal is to be in
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Smartphone Wellbeing: Anxiety Apps

Posted on 4 November 2016 by Your Student Life, Supported

Placement students Tsvetina Ivanova and Kristian King, discuss anxiety apps and how they can help you… In a modern world everybody relies on their mobile phones for a whole range of activities such as communicating, information gathering or just filling some time while waiting. Given their almost constant presence in our daily routines, they begin
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Struggling to settle in at Uni, experiencing emotional difficulties or a mental illness? Help is available

Posted on 28 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Long-term Group Work sessions offered by Counselling, Health and Wellbeing. We all need a little support and guidance when things become tough. It may be that you are struggling to settle in, or are experiencing emotional difficulties or a mental illness. The Counselling, Health and Wellbeing team at Cardiff
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Bad thoughts spotter: Do you have unhelpful thinking habits?

Posted on 23 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, discusses 9 types of unhelpful thinking habits that may negatively affect the way we think. The way we think has a big impact on our mood and behaviour. Have you recently felt that your mood and the way you act are impacted by irrational negative thoughts? Sometimes, our mind performs a trick and convinces us
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Mindfulness and how it can help you

Posted on 20 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Mindfulness course offered by Counselling, Health and Wellbeing. There are misconceptions of mindfulness as being religious or solely based on meditation. However, there are so many different ways in which you can practise mindfulness such as walking, sitting, eating or doing breathing exercises. Our Mindfulness sessions are all about
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Nervous about going to your university counselling appointment? Here are some tips…

Posted on 18 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about her experience with the Counselling, Health and Wellbeing Service and shares her tips to prepare for your first appointment… Accepting that you have a mental illness is not an easy thing to come to terms with.  I have suffered from depression and anxiety and I remember how long it took for me
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4 Tips for dealing with panic attacks

Posted on 18 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, discusses tips to help you manage panic attacks… A panic attack is a rush of anxiety which exaggerates your body’s normal response to fear, stress or excitement. It is a rapid build-up of overwhelming physical sensation, usually accompanying a feeling of fear that you are losing control, going to faint, have a
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Workshops and courses to support you through your student life

Posted on 6 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the different events run by Counselling, Health and Wellbeing for students… Are you experiencing stress, distress or feeling like it is difficult to cope?
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Different programming – how learning that different is not the same as defective helped me thrive

Posted on 3 October 2016 by Your student life, supported

Dylan, PhD student at Cardiff University and Student Intern, shares his experience of living and studying with bipolar disorder and dyslexia. There is a quote that flies around the internet mis-attributed to Albert Einstein, often accompanied by a much shared cartoon that may well have been inspired by it: Everyone is a genius. But if
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Living Life to the Full

Posted on 1 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Time to Change

Posted on 23 September 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about Time to Change… Right now, someone you know is experiencing a mental health problem. Mental illness affects one in four of us every year, so it’s likely that at least one of your friends, family, housemates or academic tutors are dealing with a mental health
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Connect, communicate and care this World Suicide Prevention Day

Posted on 5 September 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about World Suicide Prevention Day on 10th September 2016   The World Health Organisation estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Up to 25 times as many again make a suicide attempt. The tragic ripple effect
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Free exercise referral programme to help students

Posted on 8 March 2016 by Your Student Life, Supported

Student Interns, Annie and Will, tell us how exercise can benefit your wellbeing with the new Exercise on Referral scheme… University life is full of daily obstacles that can interfere with our mood and wellbeing. The accumulation of certain events can lead to many students’ studies being interrupted by depression and/or anxiety as motivation and decision-making
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How Student Minds is confronting mental health problems at Cardiff University

Posted on 23 March 2015 by Your Student Life, Supported

Guest post by Kieran Patel, Co-President, Student Minds Cardiff on Student Minds and what they do at Cardiff University …   Student Minds Cardiff work closely with the Counselling, Health & Wellbeing Team at the Student Support Centre, 50 Park Place and Cardigan House. Together they aim to support students by offering a range of easily accessible services
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Enhancing Your Wellbeing as a Cardiff Student

Posted on 2 October 2014 by Your Student Life, Supported

Jo Pinder from the Student Wellbeing Team introduces the many ways they aim to help enhance your wellbeing as a Cardiff student … Earlier this year, the Student Wellbeing Team was appointed by the Student Counselling and Wellbeing Division to offer a new strand of support for students across the University. 
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