Exam anxiety

Tips on coping with anxiety before and during exams

Posted on 30 April 2019 by Your Student Life Supported

Rachel, Wellbeing Practitioner, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenaline which can be helpful when responding to challenging situations. Whilst being laid back has
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