counselling

Would you like to become a Student Wellbeing Champion? We are now recruiting volunteers!

Posted on 7 July 2017 by Your Student Life, Supported

Jo, from the Student Wellbeing Team, talks about how you can become a Student Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A caring person? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? If you answered yes to any of
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Transitioning from University: Coping with change

Posted on 21 June 2017 by Your Student Life, Supported

Wellbeing Champion, Tsvetina, shares some guidance for those moving back home for the summer and those leaving University altogether… It’s that time of the year again and everyone is packing away to go home. Going back to see your family can be an exciting and heartwarming experience, but it involves a transition which may not
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Gwasanaeth Cwnsela a Lles yn yr iaith Gymraeg / Counselling and Wellbeing service through the Welsh language

Posted on 21 June 2017 by Your Student Life Supported

Mae Gwenan, Ymarferydd Cwnsela a Lles dwyieithog, yn rhannu gwybodaeth am y gwasanaethau Cwnsela a Lles sydd ar gael yn yr iaith Gymraeg. Mae dros hanner poblogaeth y byd yn siarad mwy nag un iaith*. Felly mae’n hollol naturiol i lawer o bobl allu cyfathrebu mewn mwy na un iaith. Rydym yn byw ym mhrifddinas
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Wellness beyond University

Posted on 20 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about support outside of University and how to look after your wellbeing when you have finished. The dreaded dissertation is done, exams are but a distant memory and suddenly you’re thrown out into the ‘real world.’ Whether you’re remaining in Cardiff, moving back home or
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Supporting you this summer

Posted on 15 June 2017 by Your Student Life, Supported

Student intern, Victoria, shares information about the support available to students during the summer. Assessments and exams are finally over! Sighs of relief swept Cathays on the 9th June, alongside torrents of rain and the chaos of General Election results. Now, undergraduate students across campus are getting ready to pack up their things and head
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Ready, steady, get set for the Cardiff University Student Fun Run 2017!

Posted on 15 June 2017 by Your Student Life, Supported

After hundreds of students took part in our Student Life Fun Run last year, it’s back again this year with new t-shirts, new participants and new prizes! Student intern, Sophie, tells us more… Cardiff University students, staff and alumni are invited to walk, jog, skip or run around the 2.4 km route through Cardiff’s Civic
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Celebrating Armed Forces Day and supporting our student veterans

Posted on 15 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about the dedicated support available to student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the men and women in the armed forces who are currently, or have previously served, as well as their families and
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Online support all year round

Posted on 31 May 2017 by Your Student Life, Supported

Tsvetina from the Counselling, Health and Wellbeing Team reassures and encourages students to utilise the online support available all year round. People say accessing support is the first big step that you take when you want to cope with a problem and there is no wonder why some of us may find that first step
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Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
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Surf your way to better Wellbeing

Posted on 24 May 2017 by Your Student Life Supported

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16 May 2017 by Your Student Life, Supported

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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USAFE’s Cuppa with a Copper

Posted on 15 May 2017 by Your Student Life, Supported

Your local community policy officer is holding a drop in USAFE session to provide students with advice, support and information, our student intern Sophie finds out more… Fancy a cuppa with a copper? Beginning the 16th of May, we’re inviting students to drop in and meet their officers! USAFE sessions will run on a drop
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Book now for wellbeing workshops, courses and groups in May

Posted on 2 May 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2 May 2017 by Your Student Life, Supported

Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people say
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The Exam Diet: Your guide to budget-friendly brain food

Posted on 24 April 2017 by Your Student Life, Supported

 Victoria, our Student Intern, shares her tips for eating well on a budget during exams… Endless tesco meal deals, the occasional wi-wo, various chocolatey snacks and an array of beverages from hoffi coffi’s selection may seem like the ideal exam diet, but it’s neither brain food nor budget-friendly. I know the struggles of exam time.
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Presentation Panic? Tips to help

Posted on 24 April 2017 by Your Student Life, Supported

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
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Help us to create a suicide-safer University

Posted on 20 April 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Tips on coping with anxiety before and during exams

Posted on 19 April 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Top tips to help you manage exam stress

Posted on 19 April 2017 by Your Student Life, Supported

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
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Top tips to help you revise effectively

Posted on 19 April 2017 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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5 Hops on the Wellbeing Hunt

Posted on 19 April 2017 by Your Student Life, Supported

Our student intern Victoria, shares 5 hops on the Wellbeing hunt for you to follow this Easter. Though Easter egg hunts may (unfortunately) be a thing of the past, you’re never too young or too old to start caring about your wellbeing. So this Easter break, join us on a Wellbeing Hunt! Easter is the
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7 Tips to hop over homesickness

Posted on 12 April 2017 by Your Student Life, Supported

Victoria, student intern, shares some tips on avoiding and combatting feelings of homesickness this Easter break… Though it may not seem like it from the suddenly deserted streets of Cathays, a lot of students stay in Cardiff during the Easter break. Whether it’s because they have a job here, can’t afford to go home, need
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Tips on coping with homesickness whilst at University

Posted on 29 March 2017 by Your student life, Supported

We recognise the additional challenges that  International and EU students’ face when moving to the UK and in particular the challenges of coping with homesickness … For many students, coming to university is the first time you have lived far away from home, which is why feelings of homesickness can often creep in. On some occasions you will be
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Self-Injury Awareness Day

Posted on 6 March 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, talks about self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is on 1st March? Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something that
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Celebrate University Mental Health Day with us!

Posted on 27 February 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Make a difference – become a Wellbeing Champion

Posted on 3 February 2017 by Your Student Life, Supported

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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Deadly Silence: Men and Mental Health

Posted on 13 December 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
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Wellbeing Champions here to help!

Posted on 22 November 2016 by Your Student Life, Supported

Tsvetina, Counselling, Health and Wellbeing placement student, introduces us to some of the Wellbeing Champion and informs us of upcoming hotspots… This week’s Meet the Champions post features another two amazing volunteers that have committed their time to be of benefit to others. Read on to learn their stories and about what made them want
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Are you being bullied?

Posted on 17 November 2016 by Your Student Life Supported

Rachel from our Wellbeing Team tells us more about Anti-Bullying Week, bullying and support for Cardiff students … It’s Anti-Bullying Week from 14th-18th November 2016. Bullying is something we often associate with school and growing up. As a child or teenager, it’s very likely that either you were bullied, or you knew somebody else that was.
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8 Signs of a Psychologically Abusive Relationship

Posted on 15 November 2016 by Your Student Life, Supported

Natalie, student Wellbeing Champion, discusses signs of a psychologically abusive relationship. Are you in a happy and healthy relationship? Having a partner is supposed to make feel you happy and secure. If you don’t feel this way, then there may be problems you need to recognise. If you don’t feel secure, comfortable and loved, perhaps
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Halloween is for dressing up… not mocking mental health

Posted on 31 October 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about Time to Change… Happy Halloween! Halloween can be lots of fun, but it can also be a difficult time for people with mental health problems. Costumes, events, TV shows and horror films can all contribute to spreading misconceptions that people with mental health problems are
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Support for LGBT+ students

Posted on 17 October 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about support for LGBT+ students… Victim Support are back this year at the Student Support Centre with their two projects: Rainbow Bridge and the All Wales Hate Crime Project. Team members will be at the Student Support Centre once per month, offering information, support and advice
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All you need to know about our online counselling and wellbeing services

Posted on 11 April 2016 by Your Student Life, Supported

Did you know that our Counselling, Health and Wellbeing Team offer online sessions and support?  Sarah one of our Senior Counsellors gives us a short guide to what this is and how to access it… What is online counselling and wellbeing and why should I try it? It’s having counselling or wellbeing appointments either via webcam, Instant Messaging or
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Free exercise referral programme to help students

Posted on 8 March 2016 by Your Student Life, Supported

Student Interns, Annie and Will, tell us how exercise can benefit your wellbeing with the new Exercise on Referral scheme… University life is full of daily obstacles that can interfere with our mood and wellbeing. The accumulation of certain events can lead to many students’ studies being interrupted by depression and/or anxiety as motivation and decision-making
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What has the potential to make students more vulnerable to emotional and mental distress? Please help with our research

Posted on 3 March 2016 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health & Wellbeing talks about the importance of supporting students who are vulnerable… As a Counselling, Health and Wellbeing Service we have frequent contact with students who are struggling. These struggles might include difficulties in their relationships, their studies, a mental health problem, a physical health problem, their family, the transition
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My Battle With Food – A Personal Insight

Posted on 2 March 2016 by Your Student Life, Supported

Bel, Counselling & Wellbeing Placement Student, gives a personal account of her battle with an Eating Disorder… Last week was National Eating Disorders Awareness Week, and I’ve seen many people on my Facebook news feed take the plunge and describe their experiences in the hope of reaching out and being able to potentially help someone else in
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Self-harm – what it is and what may help?

Posted on 29 February 2016 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health & Wellbeing talks about Self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is March 1st 2016. Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something
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Using alcohol & drugs safely – new student drop-in service

Posted on 28 February 2016 by Your Student Life, Supported

Bel, Counselling & Wellbeing Placement Student, provides more information about a new drop-in drugs and alcohol service for the university…  As part of the Student Support team, we are aware that student safety is one of the most important things to focus on, and this encompasses many things, including: safety at night; safety with money; sexual safety;
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The Ultimate Valentines Blog – Top tips for saving money this Valentines

Posted on 8 February 2016 by Your Student Life, Supported

Annie, Placement Student, provides all the information you need this valentines… This week, also National Student Money Advice week, is the lead up to Valentine’s Day. Single or in a relationship, either way Valentines can end up costing a lot. Whether you enjoy eating out, or getting a take-away, or even going for drinks, it all
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‘G’ is for Gay! A closer look at LGBT+ History month

Posted on 8 February 2016 by Your Student Life, Supported

Jo from the Student Wellbeing Team (Counselling, Health and Wellbeing Service), talks about LGBT+ History Month, this week ‘G’ is for Gay…   Following on from last week’s blog in recognition of LGBT+ History Month (‘L’ is for Lesbian), this week’s blog is ‘G’ is for Gay. So far there have been some great events
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Support for Cardiff Uni students whatever the weather

Posted on 3 February 2016 by Your Student Life, Supported

Will, our Student Intern, tells us more about the University’s student support teams and how to get your hands on one of our new umbrellas …   No matter how long you have lived in Cardiff, it is easy to see that it rains quite frequently! I am one of many students who have experienced walking to
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LGBT+ History Month

Posted on 1 February 2016 by Your Student Life, Supported

Jo from the Student Wellbeing Team (Counselling, Health and Wellbeing Service), talks about LGBT+ History Month and the activities and events the University has planned …   February is LGBT+ History Month, and 2016’s theme is Religion, Belief and Philosophy: A Leap of Faith. Lesbian, gay, bisexual and trans people are also Christians, Muslims, Jews,
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‘L’ is for Lesbian! We’re celebrating LGBT history month

Posted on 25 January 2016 by Your Student Life, Supported

Annie, Student Intern tells us more LGBT History month, this week, ‘L’ is for Lesbian …   Over the next 4 weeks we will posting blogs to recognise and raise awareness regarding LGBT+ History Month. LGBT history month is an annual celebration and recognition of anyone who is Lesbian, Gay, Bisexual or Transgender, and takes
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Contact details and apps every student needs

Posted on 19 January 2016 by Your Student Life, Supported

Annie, Student Intern provides you with a directory of numbers and  list of apps for when you are in need of support…     Feeling like you have support, or you know who to contact if someone else needs support, is an important part of looking after yours or someone else’s wellbeing. It’s good to educate
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Student Wellbeing is Everybody’s Business – Help us to enhance the student experience

Posted on 25 November 2015 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health & Wellbeing talks about the importance of both staff and students creating a supportive culture at Cardiff University… The University experience for many of our students will be one to remember and one that shapes their future. Whilst we are thankful that many of our students enjoy and thrive during their university years
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Transgender Awareness Week and support for Cardiff Uni Students

Posted on 16 November 2015 by Your Student Life, Supported

Jo from our Counselling, Health & Wellbeing Teams tells us more about Transgender Awareness Week and support for Cardiff Uni Students …     Recent years have seen important progress for trans related issues, with an increase in coverage in mainstream media about people who are transgender and several high profile ‘comings out’ and breakthrough
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National Hate Crime Awareness Week – What is hate crime?

Posted on 12 October 2015 by Your Student Life, Supported

Annie, Student Intern for Counselling, Health & Wellbeing tells us more about Hate Crime …   This week (10th – 17th October) is National Hate Crime Awareness week, this occurs annually in order to raise awareness and address what hate crime is, as well as how to respond to it. Through making people more aware
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World Mental Health Day

Posted on 10 October 2015 by Your Student Life, Supported

Rachel from our Wellbeing Team tells us more about Mental Health …     Today is World Mental Health Day, the annual global celebration of mental health education, awareness and advocacy. Every year on 10 October we join together in shining the spotlight on a particular aspect of mental ill health. The theme for 2015
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Overwhelmed with student life? 4 questions to ask yourself

Posted on 5 October 2015 by Your Student Life, Supported

Our Counselling, Health & Wellbeing Student Intern Annabel gives you some questions to ask yourself and tips for staying in control and positive …     Sometimes it’s easy to become overwhelmed with a number of things in every day life, such as work, relationships, money, diet, friends, and pretty much anything that may affect your
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Student Tips – When drinking becomes problematic

Posted on 30 September 2015 by Your Student Life, Supported

Alcohol is the most popular and common substance students tend to use to have fun on a night out. Here our Wellbeing Team provide quick tips for when drinking becomes problematic … As with all things, drinking alcohol is best done in moderation and while it can help you to have a great time, it can cause
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