Counselling Health & Wellbeing

Re-sitting an exam? Top tips to keep you on track

Posted on 27 June 2017 by Your Student Life, Supported

Our student intern Victoria shares some advice for students re-sitting exams this summer. After months of lectures, work and revision, it can be really disheartening to get your results only to realise that you have failed an exam. As a previous student shared, ‘nothing can prepare you for that sinking feeling’, and whether the news
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Transitioning from University: Coping with change

Posted on 21 June 2017 by Your Student Life, Supported

Wellbeing Champion, Tsvetina, shares some guidance for those moving back home for the summer and those leaving University altogether… It’s that time of the year again and everyone is packing away to go home. Going back to see your family can be an exciting and heartwarming experience, but it involves a transition which may not
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Gwasanaeth Cwnsela a Lles yn yr iaith Gymraeg / Counselling and Wellbeing service through the Welsh language

Posted on 21 June 2017 by Your Student Life Supported

Mae Gwenan, Ymarferydd Cwnsela a Lles dwyieithog, yn rhannu gwybodaeth am y gwasanaethau Cwnsela a Lles sydd ar gael yn yr iaith Gymraeg. Mae dros hanner poblogaeth y byd yn siarad mwy nag un iaith*. Felly mae’n hollol naturiol i lawer o bobl allu cyfathrebu mewn mwy na un iaith. Rydym yn byw ym mhrifddinas
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Wellness beyond University

Posted on 20 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about support outside of University and how to look after your wellbeing when you have finished. The dreaded dissertation is done, exams are but a distant memory and suddenly you’re thrown out into the ‘real world.’ Whether you’re remaining in Cardiff, moving back home or
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Supporting you this summer

Posted on 15 June 2017 by Your Student Life, Supported

Student intern, Victoria, shares information about the support available to students during the summer. Assessments and exams are finally over! Sighs of relief swept Cathays on the 9th June, alongside torrents of rain and the chaos of General Election results. Now, undergraduate students across campus are getting ready to pack up their things and head
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Ready, steady, get set for the Cardiff University Student Fun Run 2017!

Posted on 15 June 2017 by Your Student Life, Supported

After hundreds of students took part in our Student Life Fun Run last year, it’s back again this year with new t-shirts, new participants and new prizes! Student intern, Sophie, tells us more… Cardiff University students, staff and alumni are invited to walk, jog, skip or run around the 2.4 km route through Cardiff’s Civic
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Celebrating Armed Forces Day and supporting our student veterans

Posted on 15 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about the dedicated support available to student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the men and women in the armed forces who are currently, or have previously served, as well as their families and
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Online support all year round

Posted on 31 May 2017 by Your Student Life, Supported

Tsvetina from the Counselling, Health and Wellbeing Team reassures and encourages students to utilise the online support available all year round. People say accessing support is the first big step that you take when you want to cope with a problem and there is no wonder why some of us may find that first step
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Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
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Surf your way to better Wellbeing

Posted on 24 May 2017 by Your Student Life Supported

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16 May 2017 by Your Student Life, Supported

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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USAFE’s Cuppa with a Copper

Posted on 15 May 2017 by Your Student Life, Supported

Your local community policy officer is holding a drop in USAFE session to provide students with advice, support and information, our student intern Sophie finds out more… Fancy a cuppa with a copper? Beginning the 16th of May, we’re inviting students to drop in and meet their officers! USAFE sessions will run on a drop
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Book now for wellbeing workshops, courses and groups in May

Posted on 2 May 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2 May 2017 by Your Student Life, Supported

Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people say
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The Exam Diet: Your guide to budget-friendly brain food

Posted on 24 April 2017 by Your Student Life, Supported

 Victoria, our Student Intern, shares her tips for eating well on a budget during exams… Endless tesco meal deals, the occasional wi-wo, various chocolatey snacks and an array of beverages from hoffi coffi’s selection may seem like the ideal exam diet, but it’s neither brain food nor budget-friendly. I know the struggles of exam time.
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Presentation Panic? Tips to help

Posted on 24 April 2017 by Your Student Life, Supported

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
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Help us to create a suicide-safer University

Posted on 20 April 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Tips on coping with anxiety before and during exams

Posted on 19 April 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Top tips to help you manage exam stress

Posted on 19 April 2017 by Your Student Life, Supported

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
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Top tips to help you revise effectively

Posted on 19 April 2017 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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5 Hops on the Wellbeing Hunt

Posted on 19 April 2017 by Your Student Life, Supported

Our student intern Victoria, shares 5 hops on the Wellbeing hunt for you to follow this Easter. Though Easter egg hunts may (unfortunately) be a thing of the past, you’re never too young or too old to start caring about your wellbeing. So this Easter break, join us on a Wellbeing Hunt! Easter is the
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7 Tips to hop over homesickness

Posted on 12 April 2017 by Your Student Life, Supported

Victoria, student intern, shares some tips on avoiding and combatting feelings of homesickness this Easter break… Though it may not seem like it from the suddenly deserted streets of Cathays, a lot of students stay in Cardiff during the Easter break. Whether it’s because they have a job here, can’t afford to go home, need
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Book now for wellbeing workshops, courses and groups in April

Posted on 3 April 2017 by Your Student Life Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout April… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face.
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How have you found adapting to life in Cardiff? Tips on managing ‘culture shock’

Posted on 30 March 2017 by Your Student Life, Supported

Tsvetina from our Counselling, Health and Wellbeing team explains more about culture shock… All international students coming to Cardiff have different experiences when they first arrive at Cardiff University. Everyone has their own expectations and have heard different things about life in the UK, which is one of the reasons why some students may settle
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Trans Day of Visibility and support for Cardiff students

Posted on 29 March 2017 by Your Student Life, Supported

Jo from our Counselling, Health and Wellbeing Service talks about Transgender Day of Visibility: 31st March 2017…   Transgender Day of Visibility (TDOV) is a day to show your support for the trans community! It aims to bring attention to the accomplishments of trans people everywhere while fighting sexism and transphobia by spreading understanding of trans
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Tips on coping with homesickness whilst at University

Posted on 29 March 2017 by Your student life, Supported

We recognise the additional challenges that  International and EU students’ face when moving to the UK and in particular the challenges of coping with homesickness … For many students, coming to university is the first time you have lived far away from home, which is why feelings of homesickness can often creep in. On some occasions you will be
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Self-Injury Awareness Day

Posted on 6 March 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, talks about self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is on 1st March? Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something that
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March wellbeing workshops, courses and groups to support you in your student life

Posted on 28 February 2017 by Your student life, Supported

Rachel, Wellbeing Practitioner, talks about the different events Counselling, Health and Wellbeing are holding for students throughout March…   In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops are
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Celebrate University Mental Health Day with us!

Posted on 27 February 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Would you like a chat with a friendly peer?

Posted on 23 February 2017 by Your student life, Supported

Find out more about our Wellbeing Champions and the Peer support groups that they run… Wellbeing Champions are students who support other students to look after their wellbeing. They promote healthy wellbeing through campaigning, organising events and being a visible support to other students. They offer knowledge, experience, and social or practical help to fellow
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Peer Support for Postgraduate Students

Posted on 21 February 2017 by Your Student Life Supported

Find out more about the brand new support available for Postgraduate Students…. Did you know we have some enthusiastic and friendly Postgraduates who are trained in providing Peer Support? This is a brand new initiative, and aims to support Postgraduates to look after their wellbeing and manage the ups and downs of Postgraduate life. The
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Love is in the air – tips and advice you’ll love

Posted on 13 February 2017 by Your Student Life, Supported

In the spirit of Valentine’s Day this week we will be sharing ‘tokens’ of love with all students. As noted below each of our ‘tokens’ will link to blog posts, videos or intranet content all written to help support you throughout your student life. Follow us on facebook and twitter to see daily information and advice
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Come in! Why students should visit 50 Park Place

Posted on 6 February 2017 by Your student life, Supported

Our Student Intern, Kate, tells us more about what resides behind the colourful door of 50 Park Place… Most students will have walked past these doors on a daily basis, but how many actually know what the Student Support Centre has to offer them? We’d like all students to be aware of the centre and that
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Here for you throughout your student life! Find out how Student Support can help you

Posted on 6 February 2017 by Your Student Life, Supported

This week we are showcasing our Student Support Centres and the teams who work within them, to highlight the services and support available to students… We understand that student life brings with it all sorts of new experiences and challenges for students. At Student Support we have a great range of services and support to help meet student needs, as detailed
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Make a difference – become a Wellbeing Champion

Posted on 3 February 2017 by Your Student Life, Supported

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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#ITSNOTOK Sexual Abuse and Sexual Violence Awareness Week

Posted on 3 February 2017 by Your Student Life Supported

Amy, Wellbeing Practitioner, talks about how you can get involved to show your support…   Sexual Abuse and Sexual Violence Awareness Week, 6 February- 12 February 2017 Sexual Abuse and Sexual Violence is happening across the UK. Statistics in the NUS Hidden Marks report show that 1 in 4 students will experience unwanted sexual advances whilst at
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Support for Students from Students – find out where you can meet the Wellbeing Champions this semester

Posted on 1 February 2017 by Your Student Life Supported

Tsvetina, Counselling, Health and Wellbeing placement student, informs us of upcoming Wellbeing Hotspots… The second semester is here and our Wellbeing Champions have prepared lots of exciting events for you with the sole aim to promote mental and physical wellbeing amongst students. You can find them at the following dates and times: February Peer Support
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1 February 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Fancy a brew and a biscuit brown? Forces’ Veterans’ meet up event Thursday 7 Feb

Posted on 30 January 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the Forces’ Veterans’ Meet Up…   If you served or are you serving in the British Armed Forces  and studying at Cardiff University we would like to invite you to our Forces’ Veterans’ Meet Up to meet with other Student Veterans for the opportunity to get to know each other
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Book now for our Student Wellbeing workshops, courses and groups this February

Posted on 23 January 2017 by Your Student Life, Supported

Natalie, outlines the great range of student events run by Counselling, Health and Wellbeing this February – come and join us! You are not alone in experiencing difficulties whilst at University. These events provide a friendly, supportive space to gain information on strategies to overcome your difficulties, offering a safe and confidential place to explore issues, share concerns and develop new skills.
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Top tips for eating healthy during exams

Posted on 10 January 2017 by Your Student Life, Supported

Kate, Student Intern offers her tips for eating healthy at Uni, during exams and on a budget …   A quick fast food fix may look tempting when you are up late revising or doing the dreaded library day. However, your body and brain need proper fuel for revision. Eat fresh fruit and veg, swap
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Tips and Advice for the Exam period

Posted on 8 January 2017 by Your Student Life, Supported

Help is at hand to support you through the exam period and this week we will be publishing a series of blog posts providing tips and advice for students to help support you through the next few weeks… From managing exam stress to healthy eating and practical tips on staying focussed to extenuating circumstances, here’s more
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Nervous about a presentation? Help is at hand

Posted on 4 January 2017 by Your Student Life, Supported

Victoria, Student Intern, shares her advice on preparing for a presentation… Your stomach drops at the very thought of it; the dreaded P word that has students quaking in fear and dreading presentation day. It’s especially fear-inducing if it’s marked. However, burying your head in the sand and panicking are the worst things you can
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Deadly Silence: Men and Mental Health

Posted on 13 December 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
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Estranged from your family at Christmas? Advice on what to do and support available to you

Posted on 11 December 2016 by Your Student Life, Supported

Einir England from our Advice & Money shares her tips to prevent becoming lonely at Christmas time… The Christmas period can be challenging for people who have become estranged from their families.  You could risk feeling lonely and isolated if you stay in your halls of residence or on your own in your student home.
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Staying in Cardiff for the holidays and feeling homesick?

Posted on 9 December 2016 by Your Student Life, Supported

Tsvetina, Counselling, Health and Wellbeing placement student, shares tips on coping with homesickness… Staying at Cardiff over the holidays is an option that a lot of students go for due to a number of reasons. If you are one of those folks that happen to be here for the winter recess please rest assured that it is normal
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Wellbeing Champions here to help!

Posted on 22 November 2016 by Your Student Life, Supported

Tsvetina, Counselling, Health and Wellbeing placement student, introduces us to some of the Wellbeing Champion and informs us of upcoming hotspots… This week’s Meet the Champions post features another two amazing volunteers that have committed their time to be of benefit to others. Read on to learn their stories and about what made them want
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Are you being bullied?

Posted on 17 November 2016 by Your Student Life Supported

Rachel from our Wellbeing Team tells us more about Anti-Bullying Week, bullying and support for Cardiff students … It’s Anti-Bullying Week from 14th-18th November 2016. Bullying is something we often associate with school and growing up. As a child or teenager, it’s very likely that either you were bullied, or you knew somebody else that was.
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Meet the Wellbeing Champions!

Posted on 16 November 2016 by Your Student Life Supported

Tsvetina, Placement Student, tells us more about  Student Wellbeing Champions… Would you like the opportunity to talk about your health and wellbeing with a fellow student who’s trained to help? Have you ever talked about mental health and wellbeing with a friendly student wearing a blue t-shirt? You have definitely missed out on a lovely
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Transgender Awareness Week

Posted on 15 November 2016 by Your Student Life, Supported

Jo from the Counselling, Health and Wellbeing Service talks about Transgender Awareness Week, running from the 14th – 20th November. Transgender Awareness Week is an annual event, which aims to raise the visibility of transgender and gender non-conforming people and address some of the issues this community faces. The final day of Transgender Awareness Week is
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