Cardiff Uni

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Self-Injury Awareness Day

Posted on 6th March 2017 by

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, talks about self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is on 1st March? Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something that
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Perfecting your online persona #Social7

Posted on 28th February 2017 by

Careers and Employability Intern Sophie shares tips on tidying up your online profile, as part of #social7… Time to perfect your online persona? According to a recent CareerBuilder study, 60% of employers reported screening candidates online before making a decision. Traces of your digital footprint might always remain online, but thankfully it’s not too difficult to
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Celebrate University Mental Health Day with us!

Posted on 27th February 2017 by

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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All are Welcome! Why students should call into 51a Park Place

Posted on 6th February 2017 by

Our Student Intern, Sophie, tells us more about what’s behind the colourful door at 51a Park Place… Have you ever ventured through the doors of 51a Park Place and discovered how you could get on track to secure your future career? A part of Student Support and Wellbeing, Careers and Employability is dedicated to improving your
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Come in! Student Support at Cardigan House

Posted on 6th February 2017 by

Our Student Intern, Kate, tells us more about the Student Support Centre at Cardigan House… The Student Support and Wellbeing team at Cardigan house offer confidential advice and support on a range of topics including: advice for your student life, student occupational health, finances, housing, health and wellbeing, disability and dyslexia and careers and employability.
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Make a difference – become a Wellbeing Champion

Posted on 3rd February 2017 by

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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Interview with an Entrepreneur – Adam Dixon

Posted on 3rd February 2017 by

Cardiff University Graduate, Adam Dixon, shares his entrepreneurial success story with us…   Adam graduated from Mechanical Engineering at Cardiff University in 2015, and since then has taken the plunge and started his own business. We met up with him so that he could tell us more about his business. Tell us about your business
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Improve your work and confidence – attend Academic Study Skills Classes

Posted on 30th January 2017 by

The Academic Study Skills team are here to help all undergraduates get the most out of their time at university, to help to improve your grades and get a Cardiff University Certificate!  Ann Mc Manus tells us more… Whether you are new to Higher Education, want to improve your grade, want to learn how to make
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6 books to help inspire and motivate, in your course, work and life!

Posted on 25th January 2017 by

Rhys, Enterprise Manager gives you his low-down on the top 6 books to help inspire and keep you motivated, in your course, work and life… Are you on a mission to have an amazing 2017?  Why not start with our alternative reading list designed to get you inspired and motivated! #ideastolife
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Book now for our Student Wellbeing workshops, courses and groups this February

Posted on 23rd January 2017 by

Natalie, outlines the great range of student events run by Counselling, Health and Wellbeing this February – come and join us! You are not alone in experiencing difficulties whilst at University. These events provide a friendly, supportive space to gain information on strategies to overcome your difficulties, offering a safe and confidential place to explore issues, share concerns and develop new skills.
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The benefits of work experience from one student intern to another

Posted on 19th January 2017 by

Employer Liaison Intern Jess presents her  top tips for gaining the most benefit from work experience and what Internships, Work Experience and Volunteering Week has to offer… So – you’ve put it off long enough. It’s time to start planning your life a little further ahead than just what you’re going to have for dinner tonight.
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5 Top Tips for Creating Great Visual Content

Posted on 3rd January 2017 by

Sean, Enterprise Officer, gives you his 5 top tips to creating social media content that can help boost your following and brand awareness. One marketing trend that is hard to ignore is the power and value of visual content in your social media.  Posts that contain images produce 650% higher engagement than text-only posts.  Having
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Deadly Silence: Men and Mental Health

Posted on 13th December 2016 by

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
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Why work at a Start-up?

Posted on 13th December 2016 by

Austin, Marketing Assistant at Click Mechanic, shares 5 simultaneously challenging and rewarding reasons why working at a Start-up could form your way forward. My name is Austin, Marketing Assistant at ClickMechanic. The business has been operating since 2012, with huge growth and success, as they offer the digital solution to car repairs. A walk back from
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Top 10 things to do in Cardiff over Christmas

Posted on 10th December 2016 by

Kate, Student Intern, shares her top ten things to go in Cardiff over Christmas… In Cardiff over Christmas and stuck for things to do? Look no further! This blog is your essential student guide for all the things to do in Cardiff over the Christmas break.  
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Ho-Ho Homes… Tips for keeping your student house safe this Christmas

Posted on 5th December 2016 by

Victoria, Student Intern, shares some top tips on keeping your home as jolly as you over the holidays… Whether you’ve decked out your student digs in the finest tinsel poundland can offer or it’s still sporting cobwebs from Halloween, keep your home jolly by making sure it’s safe and secure. Student homes can be targeted during the festive period, so make sure
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DIY Christmas gifts for student budgets

Posted on 4th December 2016 by

Sophie, Student Intern, shares 5 DIY Christmas gifts to help you get in the festive spirit without breaking your fragile budget… The temperate drops… and with it so does your stomach. Christmas is round the corner and you barely have enough money to buy a pack of Brussel sprouts, even with your 10% NUS discount
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6 Christmas markets worth a visit

Posted on 3rd December 2016 by

Kate, Student Intern, shares the top six Christmas markets to cheaply access from Cardiff… It’s that time of the year again! The nights are longer, the weather is colder and everything is a bit more sparkly and covered in fairy lights! This is your guide to exploring the UK’s best Christmas markets at the lowest prices
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Give back this Christmas and feel good

Posted on 2nd December 2016 by

Sophie, Wellbeing Champion, discusses how you can give back this Christmas… Christmas for most of us, is one of the happiest times of the year. Presents wrapped in green, gold and red wrapping paper, mulled wine on the stove and the Polar Express on replay – what could be better? For some – a toothbrush,
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Struggling at university and considering withdrawing?

Posted on 29th November 2016 by

Our Advice and Money Team give you some tips on what to do if you are struggling with university and considering withdrawing … Starting university is exciting but it also comes with some anxiety. It’s quite common to feel overwhelmed in the first few weeks and wonder if you are in the right place, or
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5 Steps to house hunting success!

Posted on 29th November 2016 by

Siobhan from the Advice and Money Team, shares the 5 tips to house hunting that all students should know… You’re still getting to know your halls flat mates, and there’s a whole host of people you’ve yet to even meet. The iron your mum packed you off with is still in its box, you still
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Culture Shocked!

Posted on 25th November 2016 by

Kristina Bowers, International Student Advisor, explains culture shock and how you can overcome it. As the nights get longer and the days become grey and damp, you may find yourself wishing for the warm sun and familiar faces, missing the comforts of home a little more than you expected… It’s likely that it’s not just
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Have you got Spark?

Posted on 25th November 2016 by

Iheanyi Ibe, Enterprise Officer, explains Cardiff University’s Spark Competition and how you can get involved… Spark is the Annual Idea Competition for Cardiff University Students and graduates. With an overall shared prize money of over £5,000 available, Spark will give six Cardiff University students* support to develop their own idea. Spark is part of the business
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Changes to TV licensing laws

Posted on 18th November 2016 by

Kate, student intern, talks about the changes to TV licensing laws and how this will affect you… Changes to TV licensing laws mean that you now need a TV license for watching TV online, as well as on your TV. Being caught watching TV illegally could land you with a fine of up to £1000.
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How innovative are you?

Posted on 11th November 2016 by

Rhys, Enterprise Manager, encourages students to identify and improve their innovation. Employers are increasingly looking for graduates who can be enterprising and innovative; but what does that mean? Cardiff University Enterprise & Start-Up believe it means having the self-belief and skills to bring your ideas to life.   How innovative are you? Find out: How
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Have you registered with a Doctor yet?

Posted on 11th November 2016 by

Our Student Intern, Victoria, tells us more about the health service available for staff and students at Cardiff University…   Did you know that there is a health surgery right next to the Students’ Union? Park Place Surgery is a branch of Roath House Surgery (100 Penylan Road, Roath Park, Cardiff) but resides on our
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Personal Safety: A guide for Cardiff Students

Posted on 4th November 2016 by

One of our student interns, Sophie has been busy investigating how you and your friends can stay safe in the lovely city of Cardiff… So you’ve arrived in Cardiff, settled into your new bedroom and are getting on with your studies, but do you know how to stay safe when at university? Cardiff is generally
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Smartphone Wellbeing: Anxiety Apps

Posted on 4th November 2016 by

Placement students Tsvetina Ivanova and Kristian King, discuss anxiety apps and how they can help you… In a modern world everybody relies on their mobile phones for a whole range of activities such as communicating, information gathering or just filling some time while waiting. Given their almost constant presence in our daily routines, they begin
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3 Top tips for surviving the financial tightrope of student living

Posted on 4th November 2016 by

Victoria, our Advice & Money Student Intern, explains financial capability and shares her top tips for boosting yours… There are two words every student should know, and they aren’t ‘baked beans’, ‘student discount’ or ‘pre-drinks’, although all these may be key phrases and phases in your time at Cardiff University. The two words are ‘financial
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TALK: relationship violence support

Posted on 1st November 2016 by

Natalie, Student Wellbeing Champion, discusses relationship violence and the TALK programme available for students… If you are in a violent relationship or a victim of domestic violence, or if you know someone in that situation, let me tell you about the support available to you from Cardiff University’s Student Support.
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Struggling to settle in at Uni, experiencing emotional difficulties or a mental illness? Help is available

Posted on 28th October 2016 by

Natalie, Student Wellbeing Champion, talks about the Long-term Group Work sessions offered by Counselling, Health and Wellbeing. We all need a little support and guidance when things become tough. It may be that you are struggling to settle in, or are experiencing emotional difficulties or a mental illness. The Counselling, Health and Wellbeing team at Cardiff
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Mindfulness and how it can help you

Posted on 20th October 2016 by

Natalie, Student Wellbeing Champion, talks about the Mindfulness course offered by Counselling, Health and Wellbeing. There are misconceptions of mindfulness as being religious or solely based on meditation. However, there are so many different ways in which you can practise mindfulness such as walking, sitting, eating or doing breathing exercises. Our Mindfulness sessions are all about
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Nervous about going to your university counselling appointment? Here are some tips…

Posted on 18th October 2016 by

Natalie, Student Wellbeing Champion, talks about her experience with the Counselling, Health and Wellbeing Service and shares her tips to prepare for your first appointment… Accepting that you have a mental illness is not an easy thing to come to terms with.  I have suffered from depression and anxiety and I remember how long it took for me
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4 Tips for dealing with panic attacks

Posted on 18th October 2016 by

Natalie, Student Wellbeing Champion, discusses tips to help you manage panic attacks… A panic attack is a rush of anxiety which exaggerates your body’s normal response to fear, stress or excitement. It is a rapid build-up of overwhelming physical sensation, usually accompanying a feeling of fear that you are losing control, going to faint, have a
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My friend told me they have depression…what can I do?

Posted on 17th October 2016 by

Natalie, Student Wellbeing Champion, talks about depression and tips for supporting a friend experiencing the illness. Depression is more than just ‘feeling sad’, it is a mental illness which causes people to experience low self-esteem, lack of motivation and permeating feelings of hopelessness, anxiety, negativity and helplessness. You can’t just make it go away or snap
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Support for LGBT+ students

Posted on 17th October 2016 by

Jo, a member of the Student Wellbeing Team, talks about support for LGBT+ students… Victim Support are back this year at the Student Support Centre with their two projects: Rainbow Bridge and the All Wales Hate Crime Project. Team members will be at the Student Support Centre once per month, offering information, support and advice
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6 Tips to boost your self-esteem

Posted on 13th October 2016 by

Student Wellbeing Champion Natalie discusses ways you can improve your self-esteem… Self-esteem is the way we view ourselves. When we experience low self-esteem, we may think of ourselves as inadequate, unacceptable, unworthy or not entitled to good things in life. This irrational and distorted way of thinking can permeate all aspects of your life, resulting in painful and damaging effects. Do
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The Cardiff University Student Life Fun Run 2016

Posted on 12th October 2016 by

Kate, Student Intern, shares the best bits of Cardiff University’s first ever Student Life Fun Run… On the 1st October 2016 the streets of Cardiff were invaded by hundreds of students taking part in the Student Life Fun Run, a new event exclusively for Cardiff University students. The 2.4km route looped twice around Cardiff’s Civic
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5 Ways to keep on top of your money

Posted on 12th October 2016 by

Victoria our Advice and Money Student Intern, shares the best ways to keep track of your finances whilst at uni… Does the word budgeting make you begin violently gnawing on your lower lip? You aren’t alone, but there’s no need for the budgeting blues. Your student loan will come in three instalments, and planning your
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Why we want Cardiff students to be disruptive…

Posted on 11th October 2016 by

Rhys encourages students to Disrupt the Block and be in with a chance of winning £200… Disrupt the Block is your chance to think of innovative ways to improve halls of residence, increase your employability, explore your entrepreneurial potential and win money!   Student communities Nothing else in life is like moving into university halls.
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National Coming Out Day

Posted on 10th October 2016 by

Jo, a member of the Student Wellbeing Team, talks about National Coming Out Day on 11th October… From birth, most of us are raised to think of ourselves as fitting into a certain mould. Our culture and our families teach us that we are ‘supposed to’ be attracted to people of a different sex, and
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LGBT+ Leaders Panel: An insight into being an LGBT+ graduate in the workplace

Posted on 10th October 2016 by

Laura Carter, our Employer Liaison Officer, reflects on what was discussed at the first event held for LGBT+ students at Careers & Employability… On Monday 3rd October, Careers & Employability ran our first event focusing on supporting LGBT+ students in their future career planning. This event was held in association with the Iris Prize Film
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Workshops and courses to support you through your student life

Posted on 6th October 2016 by

Natalie, Student Wellbeing Champion, talks about the different events run by Counselling, Health and Wellbeing for students… Are you experiencing stress, distress or feeling like it is difficult to cope?
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Where can your STEM degree take you?

Posted on 6th October 2016 by

Our Employer Liaison Intern Jess explores where a STEM degree can take you and how to find out more at our STEM Autumn Careers Fair… University is all fun and games until you slowly begin to realise that you cannot live in Talybont until you’re 54, nor can you get away without ironing anything for the rest
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Easy eats for students: Around the world in 5 rice dishes

Posted on 5th October 2016 by

Jess, our Advice and Money Student Intern, shares five of many rice dishes, to kick start your rice relationship. At half the price of instant noodles and with limitless versatility, rice is the king of student foods and should be a staple in every cupboard. A 10Kg bag of rice will set you back around
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Find out more about the Autumn Careers Fair and our main sponsor, Redrow Homes…

Posted on 4th October 2016 by

Joshua Golding, New Entrants Programme’s Co-ordinator for Redrow, the sponsor for this year’s Autumn Careers Fair, tells you all about their 2016/17 Graduate Scheme… Those at Cardiff University’s Student Support’s Careers and Employability Service are proud to host the Autumn Careers Fair on 11 October 2016, from 11am-3pm. This will give students the chance to
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6 Ways to save money on food

Posted on 3rd October 2016 by

Victoria, our Advice & Money Student Intern, shares her expertise in every day student saving… Do you live to eat? Or do you eat to live? Either way, these six top tips will make you reconsider the way you fill your fridge. You don’t have to be a slave to the supernoodle either, the tactical
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Living Life to the Full

Posted on 1st October 2016 by

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Learn more about our LGBT+ Leaders Panel

Posted on 28th September 2016 by

Our Employer Liaison Marketing Intern Zoe tells us more about our upcoming LGBT+ Leaders Panel… Cardiff University is always seeking to promote fairness, equality and justice amongst all its students and staff members, which is why the Careers and Employability Team are looking forward to hosting our very own LGBT+ Leaders Panel Event on Monday 3rd
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Let’s talk about sex

Posted on 27th September 2016 by

Rachel from the Student Wellbeing Team talks about STIs, safe sex, sexual consent and the support available for you in Cardiff… We all have different thoughts and feelings about sex because it means different things to different people. As a student, being at university can provide more opportunities to have sex and explore your sexuality
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