Cardiff Students

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Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Exams and your tier 4 visa

Posted on 19th April 2017 by

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost upon us and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
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Tips on coping with anxiety before and during exams

Posted on 19th April 2017 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Top tips to help you manage exam stress

Posted on 19th April 2017 by

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
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Top tips to help you revise effectively

Posted on 19th April 2017 by

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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Interview with an Entrepreneur: Pontus Global Solutions

Posted on 19th April 2017 by

Cardiff University graduate and entrepreneur, Andy Porras, shares how he brought his #ideastolife and started his own business… I graduated from Cardiff University in 2014 with an MSc in Financial Economics, having also completed my undergraduate degree with the university. Since leaving Cardiff I have spent some time working in a ‘Big Four’ firm and
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The 4-week, ship-out, bond-back countdown

Posted on 19th April 2017 by

Siobhan from the Advice and Money Team lets students know everything they need to do before moving out, in the 4-week, ship-out, bond-back countdown! Wow, where has the time gone? I bet it feels like you only moved in a few weeks ago, but another academic year has flown by and already it’s nearly time
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How to complete Application Forms successfully…

Posted on 14th April 2017 by

Joanna Harris, Careers Advisor at Cardiff University tells you the tried and tested ways to succeed on your application form and help you get an interview… Are you at the section of your application where there’s a big box or several boxes, all asking you to talk about yourself, your skills and/or your experiences? Do
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Leaders with Disabilities Panel: How #disabilityworks for graduates entering the workplace

Posted on 12th April 2017 by

Laura Carter, our Employer Liaison Officer, looks at what was discussed at the recent Leaders with Disabilities panel event and what it means to start your career as a graduate with a disability… 1.2 billion people globally live with some sort of long-term illness, impairment or disability (the equivalent to the population of China!). In
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9 Things to do this Easter

Posted on 11th April 2017 by

Victoria, student intern, shares 9 things to do this Easter, to help you to keep busy, recover after a stressful term and prepare for another. It’s Easter at last! Another term has whizzed by, the deadlines are done, the Welsh weather has suddenly transformed and Varsity has left everyone with that victory glow. Now a
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How to write a CV…

Posted on 10th April 2017 by

Sophie, Student Intern, answers the big questions when it comes to writing CVS and assures us it doesn’t have to be all that scary! How do I structure my CV? The norm is two pages, although exceptions can be made for academic and medical CVs. For example, some areas of the media, prefer a one page
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Are your finances in order for your year abroad? 6 top tips to help you

Posted on 10th April 2017 by

Before heading off on your year abroad, Einir from our Advice and Money Team has 6 top tips to ensure your finances are in order… Off on your year abroad? Getting your finances in order will ensure you can live comfortably and budget for any additional adventures you want to embark on whilst you’re there. Here are
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House hunting, need a Guarantor? Know what a Guarantor is and how to get one?

Posted on 4th April 2017 by

Siobhan from our Advice and Money team tells us more about Guarantors, what they are and how to get one… Just as you were thinking “that house hunting malarkey was easier than I thought it was going to be” the letting agents hit you with who’s your guarantor? You’ve never heard the word before and have
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Book now for wellbeing workshops, courses and groups in April

Posted on 3rd April 2017 by

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout April… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face.
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How have you found adapting to life in Cardiff? Tips on managing ‘culture shock’

Posted on 30th March 2017 by

Tsvetina from our Counselling, Health and Wellbeing team explains more about culture shock… All international students coming to Cardiff have different experiences when they first arrive at Cardiff University. Everyone has their own expectations and have heard different things about life in the UK, which is one of the reasons why some students may settle
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Join us in celebrating our transgender community

Posted on 30th March 2017 by

Guest post from Evan Wilkins, Enfys Network – Celebrating the diversity of the transgender community… This Friday, 31 March, is  International Transgender Day of Visibility, an annual event celebrating the diversity of the transgender community and bringing Trans identities to a more visible standing in everyday life.
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Trans Day of Visibility and support for Cardiff students

Posted on 29th March 2017 by

Jo from our Counselling, Health and Wellbeing Service talks about Transgender Day of Visibility: 31st March 2017…   Transgender Day of Visibility (TDOV) is a day to show your support for the trans community! It aims to bring attention to the accomplishments of trans people everywhere while fighting sexism and transphobia by spreading understanding of trans
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Thinking about or planning to stay in Cardiff after graduation?

Posted on 20th March 2017 by

Jess, our Employer Liaison Marketing Intern, gives you the low down on why Cardiff is a great place to live and work as a graduate, with quotes from young professionals who are living the dream themselves… Cardiff is a fantastic city – but you already know that, as you chose to come to university here!
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Celebrate Global Week with us

Posted on 13th March 2017 by

Sophie, our Student Intern, tells us more about Global Week and the events you can join in to celebrate Cardiff University’s diverse community… This March the University is celebrating the unique cultures and shared experiences of students and staff at Cardiff University through a series of globally themed events. The events, arranged jointly between Cardiff University and
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Take a moment to be mindful – recommended Apps

Posted on 9th March 2017 by

Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads to help you through the spring semester … The second semester is flying by and coursework is piling up. Without realising it, students often prioritise academic work beyond the healthy balance and indulge into prolonged hours of studying.  We have found some great apps that
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Self-Injury Awareness Day

Posted on 6th March 2017 by

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, talks about self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is on 1st March? Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something that
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Are you struggling to cope, thinking of taking time out , have been unwell or something has affected your studies?

Posted on 6th March 2017 by

Tania Hardisty, from our Advice and Money Team, helps to explain what you need to consider if you are thinking of taking time out of your course… Do you feel you are struggling to cope at the moment? Perhaps you are thinking of taking time out of University, or even considering leaving? Perhaps you have been
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March wellbeing workshops, courses and groups to support you in your student life

Posted on 28th February 2017 by

Rachel, Wellbeing Practitioner, talks about the different events Counselling, Health and Wellbeing are holding for students throughout March…   In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops are
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Perfecting your online persona #Social7

Posted on 28th February 2017 by

Careers and Employability Intern Sophie shares tips on tidying up your online profile, as part of #social7… Time to perfect your online persona? According to a recent CareerBuilder study, 60% of employers reported screening candidates online before making a decision. Traces of your digital footprint might always remain online, but thankfully it’s not too difficult to
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Celebrate University Mental Health Day with us!

Posted on 27th February 2017 by

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Would you like a chat with a friendly peer?

Posted on 23rd February 2017 by

Find out more about our Wellbeing Champions and the Peer support groups that they run… Wellbeing Champions are students who support other students to look after their wellbeing. They promote healthy wellbeing through campaigning, organising events and being a visible support to other students. They offer knowledge, experience, and social or practical help to fellow
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Enterprise… more than just business start-ups!

Posted on 22nd February 2017 by

Iheanyi, Enterprise Officer, explains why enterprise is not just about start-ups but also an employability boost. The term ‘enterprise’ can be an enigma sometimes, even for those in the sector.  Numerous definitions out there often relate it to a business or company. While this is not wrong, it is the process itself (i.e. being enterprising)
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Peer Support for Postgraduate Students

Posted on 21st February 2017 by

Find out more about the brand new support available for Postgraduate Students…. Did you know we have some enthusiastic and friendly Postgraduates who are trained in providing Peer Support? This is a brand new initiative, and aims to support Postgraduates to look after their wellbeing and manage the ups and downs of Postgraduate life. The
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Remember to reapply for funding for 2017/2018!

Posted on 16th February 2017 by

The Advice and Money Team talks us through reapplying for funding … Are you in your first, second or penultimate year of study? Do you get student funding now? Would you like it again next year? Did you know that you need to reapply for funding each academic year? In the talks we, the Advice
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How to: Stick to a budget

Posted on 15th February 2017 by

Rosie, Advice and Money Intern shares her budgeting tips and advice … If you have not yet seen that video check it out first as it provides useful advice on how to work out your weekly budget. (Having a weekly budget is important as it helps you to not overspend or run out of money.)
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DESire for the UK! What is the Doctorate Extension Scheme and could it be an option for you?

Posted on 15th February 2017 by

Kristina Bowers, International Student Advisor, tells us more about the Doctorate Extension Scheme… Have you fallen in love with Cardiff? Has the UK won your heart? If you’re thinking of staying on after your studies, then the Doctorate Extension Scheme, or DES, could be the immigration route for you.
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Love Food Hate Waste?

Posted on 14th February 2017 by

Rosie, Advice and Money Intern, feeds back on her ‘Love Food Hate Waste’ training … Who are Love Food Hate Waste? Love Food Hate Waste is a campaign run by the charity called WRAP, who are working alongside the Advice and Money Team at the Student Support Centre and the Student Advice Team at the Students
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National Student Money Week 2017: ‘Waste Not Want Not’

Posted on 13th February 2017 by

Rosie, Advice and Money Intern, tells us more about what going on at Cardiff University during National Student Money week #NSMW17 Are you struggling to balance you finances and budget your money? That’s ok, so am I. When I first started University last year I hadn’t even considered that budgeting would be something that affected my
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Love is in the air – tips and advice you’ll love

Posted on 13th February 2017 by

In the spirit of Valentine’s Day this week we will be sharing ‘tokens’ of love with all students. As noted below each of our ‘tokens’ will link to blog posts, videos or intranet content all written to help support you throughout your student life. Follow us on facebook and twitter to see daily information and advice
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My mentoring experience and why you should apply!

Posted on 13th February 2017 by

Student Mentor, Adam, talks about his experiences of being a student mentor… I have thoroughly enjoyed my time as a Student Mentor and I would definitely recommend it to any student that is interested in participating in the scheme. It is a great way to give something back to your school and to help the
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Top 10 ideas for cheap valentine’s treats.

Posted on 13th February 2017 by

Kate, Student Intern shares 10 DIY valentines treats to share with loved ones without breaking the bank… Love is in the air, but for us students that doesn’t mean money magically appears from the air as well! So this blog is full of meaningful gifts for you’re loved ones that won’t break your bank at
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We asked you how our Advice and Money team were doing, and this is what you told us

Posted on 9th February 2017 by

2,900 students who’ve used Advice and Money were asked for feedback, 306  had their say, Tania from our Advice and Money team tells us more… Our team offers a great range of services designed to support students. We genuinely appreciate and value student feedback as it helps us to ensure that we continue to enhance our services to best help students
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Why I applied for the Cardiff Award and recommend other students do too

Posted on 7th February 2017 by

Rosie, Cardiff Award Marketing Intern and current Cardiff Award student, tells us more about the programme and shares why she applied for the Award… The Cardiff Award is a structured programme providing recognition for you extracurricular achievements and helping you develop your employability. In a hugely competitive graduate market, the Cardiff Award can really make
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Come in! Why students should visit 50 Park Place

Posted on 6th February 2017 by

Our Student Intern, Kate, tells us more about what resides behind the colourful door of 50 Park Place… Most students will have walked past these doors on a daily basis, but how many actually know what the Student Support Centre has to offer them? We’d like all students to be aware of the centre and that
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Here for you throughout your student life! Find out how Student Support can help you

Posted on 6th February 2017 by

This week we are showcasing our Student Support Centres and the teams who work within them, to highlight the services and support available to students… We understand that student life brings with it all sorts of new experiences and challenges for students. At Student Support we have a great range of services and support to help meet student needs, as detailed
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All are Welcome! Why students should call into 51a Park Place

Posted on 6th February 2017 by

Our Student Intern, Sophie, tells us more about what’s behind the colourful door at 51a Park Place… Have you ever ventured through the doors of 51a Park Place and discovered how you could get on track to secure your future career? A part of Student Support and Wellbeing, Careers and Employability is dedicated to improving your
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Come in! Student Support at Cardigan House

Posted on 6th February 2017 by

Our Student Intern, Kate, tells us more about the Student Support Centre at Cardigan House… The Student Support and Wellbeing team at Cardigan house offer confidential advice and support on a range of topics including: advice for your student life, student occupational health, finances, housing, health and wellbeing, disability and dyslexia and careers and employability.
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How the International Student Support team can help you

Posted on 6th February 2017 by

Kristina Bowers, International Student Advisor, tells us more about the International Student Support team and how they can help you… International Student Support is dedicated to the welfare and needs of our International Students. We are happy to be the first port of call and welcome all queries and questions from Cardiff University’s International cohort!
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Make a difference – become a Wellbeing Champion

Posted on 3rd February 2017 by

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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#ITSNOTOK Sexual Abuse and Sexual Violence Awareness Week

Posted on 3rd February 2017 by

Amy, Wellbeing Practitioner, talks about how you can get involved to show your support…   Sexual Abuse and Sexual Violence Awareness Week, 6 February- 12 February 2017 Sexual Abuse and Sexual Violence is happening across the UK. Statistics in the NUS Hidden Marks report show that 1 in 4 students will experience unwanted sexual advances whilst at
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Support for Students from Students – find out where you can meet the Wellbeing Champions this semester

Posted on 1st February 2017 by

Tsvetina, Counselling, Health and Wellbeing placement student, informs us of upcoming Wellbeing Hotspots… The second semester is here and our Wellbeing Champions have prepared lots of exciting events for you with the sole aim to promote mental and physical wellbeing amongst students. You can find them at the following dates and times: February Peer Support
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1st February 2017 by

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Volunteer as a Student Mentor – it’s a great experience!

Posted on 30th January 2017 by

The Student Mentor scheme is currently recruiting for 2017/2018.  Read three students experiences of being a mentor… Photo: 2015/2016 Mentors at the celebration event Students who volunteer as a Mentor recognise that they get to give something back to the uni, but that they also gain fantastic employability skills, take a look at what Kalika, Geoff
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Fancy a brew and a biscuit brown? Forces’ Veterans’ meet up event Thursday 7 Feb

Posted on 30th January 2017 by

Rachel, Wellbeing Practitioner, talks about the Forces’ Veterans’ Meet Up…   If you served or are you serving in the British Armed Forces  and studying at Cardiff University we would like to invite you to our Forces’ Veterans’ Meet Up to meet with other Student Veterans for the opportunity to get to know each other
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Join our team of over 300 Student Mentors – we are recruiting now

Posted on 26th January 2017 by

Ann, Student Mentor Scheme Manager explains what it’s like to be a Student Mentor, how valuable their support is to other students, the skills you can gain, the training and support provided and how you can apply… Being a student at university may be one of the best things you have ever done but for the
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