Cardiff Students

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Interview with an Entrepreneur: Löyn Toys

Posted on 25th May 2017 by

Recent Cardiff University graduate and entrepreneur, Veronika Lazarenko, shares how she brought her #ideastolife and started her own business… “Löyn Toys” is a company which offers sensory toys and products for children and young people to enhance their sensory experience and to stimulate their senses. The products of the company help with sensory integration, development of
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Celebrating our Student Mentors, Consultants and Ambassadors

Posted on 24th May 2017 by

Academic Study Skills Manager, Ann, tells us all about the annual celebration of our Student Mentors, Consultants and Ambassadors… Firstly, let us say CONGRATULATIONS to this year’s cohort of Student Mentors, Mentor Consultants and Ambassadors! The annual celebration evening was our opportunity to celebrate you and all of your hard work, so let us also
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Surf your way to better Wellbeing

Posted on 24th May 2017 by

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Get work experience before you graduate with GO Wales

Posted on 24th May 2017 by

Andrew discusses the service GO Wales offer and shares their great news with students… Graduating this summer but lacking in work experience? If you’re starting to panic about future employment, fear not! It’s not too late as Cardiff University Careers and Employability service can help.   Have you got work experience? Employers put work experience at the
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Enterprising Summer

How to have an enterprising summer

Posted on 22nd May 2017 by

Enterprise Manager, Rhys, shares his tips for an enterprising summer… Summer is the perfect time to try something new; safe in the knowledge that you’ll be back in tutorials come October. Why not step out of your comfort zone with these tips for an enterprising summer.
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Further study

Thinking of postgraduate study?

Posted on 17th May 2017 by

Student intern and Postgraduate Ambassador, Victoria, shares all you need to know about the Master’s Excellence Scholarships available. Graduation looming, but unsure of your next steps? Don’t be left looking befuddled rather than triumphant on graduation day, clutching your cap for dear life and thinking ‘What next?!’ It’s good to have a rough plan of
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Careers

Before you graduate

Posted on 17th May 2017 by

Information Officer, Karen, and Student Intern, Sophie, have teamed up to share all you need to know (and do!) before you graduate…   With so much going on after your exams, it can be easy to get caught up in the excitement of it all and miss out on important careers-related information. Spend some time
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16th May 2017 by

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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Spark 2017 – The Winners

Posted on 10th May 2017 by

Enterprise Manager, Rhys, announces the winners of Spark 2017… SPARK, our annual business ideas competition sets out to inspire and motivate our most entrepreneurial students and graduates through awarding funding and support across a range of categories. Find out who won this year and what it means to them… Best venture A student-led enterprise that
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Book now for wellbeing workshops, courses and groups in May

Posted on 2nd May 2017 by

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2nd May 2017 by

  Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people
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Summer Fair

“Have I left it too late?” and how the Summer Careers Fair can help you face the ‘The Fear’

Posted on 2nd May 2017 by

Are you worried about what you’re going to do after graduation? Laura, Employer Liaison Officer, explains why you should check out the Summer Careers Fair… You’ve done it. You’re nearly there! You can see the finish line. It’s a time full of ‘lasts’, the ‘last’ late night visit to the ASSL, the ‘last’ deadline, the
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Exam Blog 3 Golden Rules

In-exam guidance: Three golden rules

Posted on 25th April 2017 by

Chloe, from our Disability and Dyslexia Team shares three golden rules for the exam relevant to all students… With exams looming, here are three golden rules from us at the Disability and Dyslexia Team relevant to all students!
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Exam Blog Revision strategies

Organisation, revision and exam strategies for success

Posted on 25th April 2017 by

Ann, our Academic Study Skills Manager, shares organisation, revision and exam strategies for success… Prior planning and preparation are the keys to exam success. So let me introduce my exams guide, with organisation, revision and in-exam strategies to help you set a course and stay on track. From planning to procrastination and revision notes to
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Support for care leavers and estranged students approaching the end of the academic year

Posted on 24th April 2017 by

Einir, our dedicated contact for care leavers and estranged students, shares more about the support available as we approach the end of the academic year. I can’t believe we are in the final term already! This academic year has gone so quickly. I hope this year has treated you all well and you are prepared for any assessments that
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The Exam Diet: Your guide to budget-friendly brain food

Posted on 24th April 2017 by

 Victoria, our Student Intern, shares her tips for eating well on a budget during exams… Endless tesco meal deals, the occasional wi-wo, various chocolatey snacks and an array of beverages from hoffi coffi’s selection may seem like the ideal exam diet, but it’s neither brain food nor budget-friendly. I know the struggles of exam time.
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Presentation Panic? Tips to help

Posted on 24th April 2017 by

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
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Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Exams and your tier 4 visa

Posted on 19th April 2017 by

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost upon us and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
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Tips on coping with anxiety before and during exams

Posted on 19th April 2017 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Top tips to help you manage exam stress

Posted on 19th April 2017 by

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
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Top tips to help you revise effectively

Posted on 19th April 2017 by

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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Interview with an Entrepreneur: Pontus Global Solutions

Posted on 19th April 2017 by

Cardiff University graduate and entrepreneur, Andy Porras, shares how he brought his #ideastolife and started his own business… I graduated from Cardiff University in 2014 with an MSc in Financial Economics, having also completed my undergraduate degree with the university. Since leaving Cardiff I have spent some time working in a ‘Big Four’ firm and
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The 4-week, ship-out, bond-back countdown

Posted on 19th April 2017 by

Siobhan from the Advice and Money Team lets students know everything they need to do before moving out, in the 4-week, ship-out, bond-back countdown! Wow, where has the time gone? I bet it feels like you only moved in a few weeks ago, but another academic year has flown by and already it’s nearly time
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How to complete Application Forms successfully…

Posted on 14th April 2017 by

Joanna Harris, Careers Advisor at Cardiff University tells you the tried and tested ways to succeed on your application form and help you get an interview… Are you at the section of your application where there’s a big box or several boxes, all asking you to talk about yourself, your skills and/or your experiences? Do
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Disability Leaders

Leaders with Disabilities Panel: How #disabilityworks for graduates entering the workplace

Posted on 12th April 2017 by

Laura Carter, our Employer Liaison Officer, looks at what was discussed at the recent Leaders with Disabilities panel event and what it means to start your career as a graduate with a disability… 1.2 billion people globally live with some sort of long-term illness, impairment or disability (the equivalent to the population of China!). In
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9 Things to do this Easter

Posted on 11th April 2017 by

Victoria, student intern, shares 9 things to do this Easter, to help you to keep busy, recover after a stressful term and prepare for another. It’s Easter at last! Another term has whizzed by, the deadlines are done, the Welsh weather has suddenly transformed and Varsity has left everyone with that victory glow. Now a
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How to write a CV…

Posted on 10th April 2017 by

Sophie, Student Intern, answers the big questions when it comes to writing CVS and assures us it doesn’t have to be all that scary! How do I structure my CV? The norm is two pages, although exceptions can be made for academic and medical CVs. For example, some areas of the media, prefer a one page
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Are your finances in order for your year abroad? 6 top tips to help you

Posted on 10th April 2017 by

Before heading off on your year abroad, Einir from our Advice and Money Team has 6 top tips to ensure your finances are in order… Off on your year abroad? Getting your finances in order will ensure you can live comfortably and budget for any additional adventures you want to embark on whilst you’re there. Here are
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House hunting, need a Guarantor? Know what a Guarantor is and how to get one?

Posted on 4th April 2017 by

Siobhan from our Advice and Money team tells us more about Guarantors, what they are and how to get one… Just as you were thinking “that house hunting malarkey was easier than I thought it was going to be” the letting agents hit you with who’s your guarantor? You’ve never heard the word before and have
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Book now for wellbeing workshops, courses and groups in April

Posted on 3rd April 2017 by

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout April… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face.
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How have you found adapting to life in Cardiff? Tips on managing ‘culture shock’

Posted on 30th March 2017 by

Tsvetina from our Counselling, Health and Wellbeing team explains more about culture shock… All international students coming to Cardiff have different experiences when they first arrive at Cardiff University. Everyone has their own expectations and have heard different things about life in the UK, which is one of the reasons why some students may settle
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Join us in celebrating our transgender community

Posted on 30th March 2017 by

Guest post from Evan Wilkins, Enfys Network – Celebrating the diversity of the transgender community… This Friday, 31 March, is  International Transgender Day of Visibility, an annual event celebrating the diversity of the transgender community and bringing Trans identities to a more visible standing in everyday life.
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Trans Day of Visibility and support for Cardiff students

Posted on 29th March 2017 by

Jo from our Counselling, Health and Wellbeing Service talks about Transgender Day of Visibility: 31st March 2017…   Transgender Day of Visibility (TDOV) is a day to show your support for the trans community! It aims to bring attention to the accomplishments of trans people everywhere while fighting sexism and transphobia by spreading understanding of trans
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Thinking about or planning to stay in Cardiff after graduation?

Posted on 20th March 2017 by

Jess, our Employer Liaison Marketing Intern, gives you the low down on why Cardiff is a great place to live and work as a graduate, with quotes from young professionals who are living the dream themselves… Cardiff is a fantastic city – but you already know that, as you chose to come to university here!
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Celebrate Global Week with us

Posted on 13th March 2017 by

Sophie, our Student Intern, tells us more about Global Week and the events you can join in to celebrate Cardiff University’s diverse community… This March the University is celebrating the unique cultures and shared experiences of students and staff at Cardiff University through a series of globally themed events. The events, arranged jointly between Cardiff University and
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Take a moment to be mindful – recommended Apps

Posted on 9th March 2017 by

Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads to help you through the spring semester … The second semester is flying by and coursework is piling up. Without realising it, students often prioritise academic work beyond the healthy balance and indulge into prolonged hours of studying.  We have found some great apps that
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Self-Injury Awareness Day

Posted on 6th March 2017 by

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, talks about self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is on 1st March? Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something that
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Are you struggling to cope, thinking of taking time out , have been unwell or something has affected your studies?

Posted on 6th March 2017 by

Tania Hardisty, from our Advice and Money Team, helps to explain what you need to consider if you are thinking of taking time out of your course… Do you feel you are struggling to cope at the moment? Perhaps you are thinking of taking time out of University, or even considering leaving? Perhaps you have been
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March wellbeing workshops, courses and groups to support you in your student life

Posted on 28th February 2017 by

Rachel, Wellbeing Practitioner, talks about the different events Counselling, Health and Wellbeing are holding for students throughout March…   In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops are
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Digital Apps

Perfecting your online persona #Social7

Posted on 28th February 2017 by

Careers and Employability Intern Sophie shares tips on tidying up your online profile, as part of #social7… Time to perfect your online persona? According to a recent CareerBuilder study, 60% of employers reported screening candidates online before making a decision. Traces of your digital footprint might always remain online, but thankfully it’s not too difficult to
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Celebrate University Mental Health Day with us!

Posted on 27th February 2017 by

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Would you like a chat with a friendly peer?

Posted on 23rd February 2017 by

Find out more about our Wellbeing Champions and the Peer support groups that they run… Wellbeing Champions are students who support other students to look after their wellbeing. They promote healthy wellbeing through campaigning, organising events and being a visible support to other students. They offer knowledge, experience, and social or practical help to fellow
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Enterprise… more than just business start-ups!

Posted on 22nd February 2017 by

Iheanyi, Enterprise Officer, explains why enterprise is not just about start-ups but also an employability boost. The term ‘enterprise’ can be an enigma sometimes, even for those in the sector.  Numerous definitions out there often relate it to a business or company. While this is not wrong, it is the process itself (i.e. being enterprising)
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Peer Support for Postgraduate Students

Posted on 21st February 2017 by

Find out more about the brand new support available for Postgraduate Students…. Did you know we have some enthusiastic and friendly Postgraduates who are trained in providing Peer Support? This is a brand new initiative, and aims to support Postgraduates to look after their wellbeing and manage the ups and downs of Postgraduate life. The
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A&M funding

Remember to reapply for funding for 2017/2018!

Posted on 16th February 2017 by

The Advice and Money Team talks us through reapplying for funding … Are you in your first, second or penultimate year of study? Do you get student funding now? Would you like it again next year? Did you know that you need to reapply for funding each academic year? In the talks we, the Advice
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How to: Stick to a budget

Posted on 15th February 2017 by

Rosie, Advice and Money Intern shares her budgeting tips and advice … If you have not yet seen that video check it out first as it provides useful advice on how to work out your weekly budget. (Having a weekly budget is important as it helps you to not overspend or run out of money.)
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DESire for the UK! What is the Doctorate Extension Scheme and could it be an option for you?

Posted on 15th February 2017 by

Kristina Bowers, International Student Advisor, tells us more about the Doctorate Extension Scheme… Have you fallen in love with Cardiff? Has the UK won your heart? If you’re thinking of staying on after your studies, then the Doctorate Extension Scheme, or DES, could be the immigration route for you.
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Love Food Hate Waste?

Posted on 14th February 2017 by

Rosie, Advice and Money Intern, feeds back on her ‘Love Food Hate Waste’ training … Who are Love Food Hate Waste? Love Food Hate Waste is a campaign run by the charity called WRAP, who are working alongside the Advice and Money Team at the Student Support Centre and the Student Advice Team at the Students
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National Student Money Week 2017: ‘Waste Not Want Not’

Posted on 13th February 2017 by

Rosie, Advice and Money Intern, tells us more about what going on at Cardiff University during National Student Money week #NSMW17 Are you struggling to balance you finances and budget your money? That’s ok, so am I. When I first started University last year I hadn’t even considered that budgeting would be something that affected my
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