Cardiff Students’ Union

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Interview with an Entrepreneur: Löyn Toys

Posted on 25th May 2017 by

Recent Cardiff University graduate and entrepreneur, Veronika Lazarenko, shares how she brought her #ideastolife and started her own business… “Löyn Toys” is a company which offers sensory toys and products for children and young people to enhance their sensory experience and to stimulate their senses. The products of the company help with sensory integration, development of
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Celebrating our Student Mentors, Consultants and Ambassadors

Posted on 24th May 2017 by

Academic Study Skills Manager, Ann, tells us all about the annual celebration of our Student Mentors, Consultants and Ambassadors… Firstly, let us say CONGRATULATIONS to this year’s cohort of Student Mentors, Mentor Consultants and Ambassadors! The annual celebration evening was our opportunity to celebrate you and all of your hard work, so let us also
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Surf your way to better Wellbeing

Posted on 24th May 2017 by

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Get work experience before you graduate with GO Wales

Posted on 24th May 2017 by

Andrew discusses the service GO Wales offer and shares their great news with students… Graduating this summer but lacking in work experience? If you’re starting to panic about future employment, fear not! It’s not too late as Cardiff University Careers and Employability service can help.   Have you got work experience? Employers put work experience at the
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Further study

Thinking of postgraduate study?

Posted on 17th May 2017 by

Student intern and Postgraduate Ambassador, Victoria, shares all you need to know about the Master’s Excellence Scholarships available. Graduation looming, but unsure of your next steps? Don’t be left looking befuddled rather than triumphant on graduation day, clutching your cap for dear life and thinking ‘What next?!’ It’s good to have a rough plan of
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Careers

Before you graduate

Posted on 17th May 2017 by

Information Officer, Karen, and Student Intern, Sophie, have teamed up to share all you need to know (and do!) before you graduate…   With so much going on after your exams, it can be easy to get caught up in the excitement of it all and miss out on important careers-related information. Spend some time
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16th May 2017 by

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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4 great apps to build your confidence…

Posted on 2nd May 2017 by

  Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people
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Exam Blog 3 Golden Rules

In-exam guidance: Three golden rules

Posted on 25th April 2017 by

Chloe, from our Disability and Dyslexia Team shares three golden rules for the exam relevant to all students… With exams looming, here are three golden rules from us at the Disability and Dyslexia Team relevant to all students!
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Exam Blog Revision strategies

Organisation, revision and exam strategies for success

Posted on 25th April 2017 by

Ann, our Academic Study Skills Manager, shares organisation, revision and exam strategies for success… Prior planning and preparation are the keys to exam success. So let me introduce my exams guide, with organisation, revision and in-exam strategies to help you set a course and stay on track. From planning to procrastination and revision notes to
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Support for care leavers and estranged students approaching the end of the academic year

Posted on 24th April 2017 by

Einir, our dedicated contact for care leavers and estranged students, shares more about the support available as we approach the end of the academic year. I can’t believe we are in the final term already! This academic year has gone so quickly. I hope this year has treated you all well and you are prepared for any assessments that
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The Exam Diet: Your guide to budget-friendly brain food

Posted on 24th April 2017 by

 Victoria, our Student Intern, shares her tips for eating well on a budget during exams… Endless tesco meal deals, the occasional wi-wo, various chocolatey snacks and an array of beverages from hoffi coffi’s selection may seem like the ideal exam diet, but it’s neither brain food nor budget-friendly. I know the struggles of exam time.
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Presentation Panic? Tips to help

Posted on 24th April 2017 by

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
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Help us to create a suicide-safer University

Posted on 20th April 2017 by

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Exams and your tier 4 visa

Posted on 19th April 2017 by

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost upon us and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
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Tips on coping with anxiety before and during exams

Posted on 19th April 2017 by

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Interview with an Entrepreneur: Pontus Global Solutions

Posted on 19th April 2017 by

Cardiff University graduate and entrepreneur, Andy Porras, shares how he brought his #ideastolife and started his own business… I graduated from Cardiff University in 2014 with an MSc in Financial Economics, having also completed my undergraduate degree with the university. Since leaving Cardiff I have spent some time working in a ‘Big Four’ firm and
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Disability Leaders

Leaders with Disabilities Panel: How #disabilityworks for graduates entering the workplace

Posted on 12th April 2017 by

Laura Carter, our Employer Liaison Officer, looks at what was discussed at the recent Leaders with Disabilities panel event and what it means to start your career as a graduate with a disability… 1.2 billion people globally live with some sort of long-term illness, impairment or disability (the equivalent to the population of China!). In
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Celebrate Global Week with us

Posted on 13th March 2017 by

Sophie, our Student Intern, tells us more about Global Week and the events you can join in to celebrate Cardiff University’s diverse community… This March the University is celebrating the unique cultures and shared experiences of students and staff at Cardiff University through a series of globally themed events. The events, arranged jointly between Cardiff University and
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Improve your work and confidence – attend Academic Study Skills Classes

Posted on 30th January 2017 by

The Academic Study Skills team are here to help all undergraduates get the most out of their time at university, to help to improve your grades and get a Cardiff University Certificate!  Ann Mc Manus tells us more… Whether you are new to Higher Education, want to improve your grade, want to learn how to make
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6 books to help inspire and motivate, in your course, work and life!

Posted on 25th January 2017 by

Rhys, Enterprise Manager gives you his low-down on the top 6 books to help inspire and keep you motivated, in your course, work and life… Are you on a mission to have an amazing 2017?  Why not start with our alternative reading list designed to get you inspired and motivated! #ideastolife
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The benefits of work experience from one student intern to another

Posted on 19th January 2017 by

Employer Liaison Intern Jess presents her  top tips for gaining the most benefit from work experience and what Internships, Work Experience and Volunteering Week has to offer… So – you’ve put it off long enough. It’s time to start planning your life a little further ahead than just what you’re going to have for dinner tonight.
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Surviving freshers’ week

Posted on 20th September 2016 by

Wellbeing Practitioner Amy talks about surviving freshers’ week… It’s been months of nail-biting anticipation, preparation and fantasising about the student life ahead of you – and now you’re finally here! So step one – take a deep breath and don’t panic. University can be an amazing opportunity to meet people, have fun and learn. We
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Campus Culture – what it means and what support is available?

Posted on 21st March 2016 by

Amy, Wellbeing Practitioner talks about the importance of creating a supportive culture at Cardiff University and contributing something positive… The University experience for many of our students will be one to remember and one that shapes their future. Unfortunately, for some students, their experience of University is negatively affected by some aspects of Campus Culture, including: Misogynistic
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‘G’ is for Gay! A closer look at LGBT+ History month

Posted on 8th February 2016 by

Jo from the Student Wellbeing Team (Counselling, Health and Wellbeing Service), talks about LGBT+ History Month, this week ‘G’ is for Gay…   Following on from last week’s blog in recognition of LGBT+ History Month (‘L’ is for Lesbian), this week’s blog is ‘G’ is for Gay. So far there have been some great events
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Does it affect you? It Affects me! Talking about Mental Health

Posted on 25th January 2016 by

Annie, our Student Intern tells us more about #itaffectsme, a new mental health campaign … Talking honestly about mental health for some is still a challenge. There is still a stigma that surrounds mental health and the battle to break this stigma continues. People often feel they can’t talk about their mental health, or if
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Contact details and apps every student needs

Posted on 19th January 2016 by

Annie, Student Intern provides you with a directory of numbers and  list of apps for when you are in need of support…     Feeling like you have support, or you know who to contact if someone else needs support, is an important part of looking after yours or someone else’s wellbeing. It’s good to educate
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Make your own Wellbeing Shoe Box

Posted on 14th January 2016 by

Annie and Bel, Student Interns, tell us more about the upcoming wellbeing shoe box making event, and why you should join in …     What is a wellbeing shoe box? A recent wellbeing craze that seems to be catching on is the idea of a wellbeing shoe box. The idea behind this, is that
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5 reasons to start Dry January now – tea anyone?

Posted on 13th January 2016 by

Annie, Student Intern tells us more about her experience of dry Jan so far, and why it’s not too late to join in … Stop-tober, Dry Jan, it’s not uncommon for people to pledge they are going to give up something, usually alcohol, for a given period of time. Being a student this was a
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Christmas Survival Guide Part 1 – Activities and things to do over the holidays

Posted on 7th December 2015 by

Having to spend the Christmas holidays at university can be hard, especially if you are usually at home with family. Our 6 part Christmas Survival Guide should help you to banish those winter blues and make the most of festive period, ensuring it’s a time filled with fun, love and support…   There are a number
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A tasty Welcome to Wales for Fresher’s

Posted on 17th September 2015 by

We’ve teamed up with Braces Bakery to offer students the chance to take part in our Welcome to Wales Welsh Cake Challenge  …      The Braces vans are heading to the Student Support Centre at 50 Park Place   New and returning students are invited to join Student Support & Wellbeing staff at our stand
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How Student Minds is confronting mental health problems at Cardiff University

Posted on 23rd March 2015 by

Guest post by Kieran Patel, Co-President, Student Minds Cardiff on Student Minds and what they do at Cardiff University …   Student Minds Cardiff work closely with the Counselling, Health & Wellbeing Team at the Student Support Centre, 50 Park Place and Cardigan House. Together they aim to support students by offering a range of easily accessible services
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