Anxiety

Speaking out about Depression, Anxiety and Loneliness

Posted on 11 October 2018 by Your Student Life, Supported

Modern Languages Student, Emily, talks about her experience with depression, anxiety and loneliness and encourages others to speak out about how they are feeling. Starting university in a new city and a new country entirely was challenging and it was at this time that my mental health began to be affected. Although things improved, they
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‘Mind your Head’ Week and World Mental Health Day

Posted on 5 October 2018 by Your Student Life Supported

Tamzin, Student Wellbeing Champion, talks about ‘Mind Your Head’ Week and World Mental Health Day and how you can get involved with events around campus. Mind Your Head Week is an annual event running Monday 8 October – Saturday 13 October this year. It’s a week of events held around Cardiff University to raise awareness
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My experience of Anxiety and Depression

Posted on 27 June 2018 by Your Student Life Supported

Wellbeing Champion and Biomedical Science Student, Abbie, shares her experience of anxiety and depression, and encourages others to talk about how they’re feeling. When anxiety and depression began to have a huge effect on my life, I found it difficult to talk about how I was feeling. I struggled to even put what I was
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Speaking out about mental health problems

Posted on 14 June 2018 by Your Student Life, Supported

Music student and Wellbeing Champion, Sophie, talks about the potential side-effects of hormonal contraceptives on mental health and shares her own story… My experience with mental health problems began in school and correlated with when I began taking oral contraceptives. I suffered with low mood, mood swings and anxiety until I finally opened up to
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Speaking out about depression and anxiety

Posted on 11 May 2018 by Your Student Life, Supported

Polly, Geography Student and Wellbeing Champion, talks about her struggles with depression and anxiety…. In 2015, I came to University, and symptoms of depression and anxiety made their appearance. Being in an unfamiliar place, away from my usual support network, made this even more challenging and I struggled to speak about how I was feeling.
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Stand with LGBT+

Posted on 16 April 2018 by Your Student Life, Supported

Jo, Wellbeing Practitioner, talks about the Students’ Union’s new LGBT+ Mental Health Campaign: Stand with LGBT+, and how you can show support and get involved! For the LGBT+ Community, the risk of struggling with poor mental health is higher.   What does LGBT+ mean? ‘LGBT+’ stands for lesbian, gay, bisexual, trans and other identities. The phrase
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Speaking out about Social Anxiety

Posted on 20 March 2018 by Your Student Life, Supported

Final year geography student, Callie, discusses her experience of social anxiety and the impact that being more open about mental health can have. In 2016, I finally admitted I had Social Anxiety and found help at University. This year I helped to launch a University Campaign and found out I have an interview for my
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Wake up your Wellbeing!

Posted on 20 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about wellbeing and how you can attend a new peer-delivered workshop to enhance your own wellbeing. Mental wellbeing is more than just ‘feeling happy’ – it involves both the mind and the body. Happiness is a part of this, but in a wider sense it
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Benjamin’s Bright SPARK

Posted on 30 October 2017 by Your Student Life, Supported

How Benjamin Land is using Enterprise and SPARK to help young people suffering with mental health issues ‘Prior to university, I had a vision about setting up a retreat centre for mental wellbeing offering a wide variety of activities. I decided to turn thought into action by drawing together a variety of nourishing and supportive activities
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Managing anxiety

Posted on 20 October 2017 by Your Student Life, Supported

Sari, Student Counsellor, talks about the Managing Anxiety course offered by the Counselling, Health and Wellbeing Service… Sometimes anxiety is a massive nuisance – it stops us from trying new things, undermines our confidence, clutters up our minds so that we can’t think straight.  You might have noticed the anxious ‘voice’ inside you, telling you stories
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Learn to overcome negative thinking

Posted on 18 October 2017 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Living with OCD: A poetic insight

Posted on 16 October 2017 by Your Student Life, Supported

In line with OCD Awareness Week in October, Wellbeing Champion, Emma, shares a personal poem called ‘Quirks’ about her experience with Obsessive compulsive disorder (OCD). Quirks Sitting in a coffee shop talking to your friend You laugh, The big proclamation: ‘I’m so OCD!’ You proceed to explain Your charming oddity, The funniest joke in the
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Supporting you this summer

Posted on 15 June 2017 by Your Student Life, Supported

Student intern, Victoria, shares information about the support available to students during the summer. Assessments and exams are finally over! Sighs of relief swept Cathays on the 9th June, alongside torrents of rain and the chaos of General Election results. Now, undergraduate students across campus are getting ready to pack up their things and head
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Online support all year round

Posted on 31 May 2017 by Your Student Life, Supported

Tsvetina from the Counselling, Health and Wellbeing Team reassures and encourages students to utilise the online support available all year round. People say accessing support is the first big step that you take when you want to cope with a problem and there is no wonder why some of us may find that first step
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Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16 May 2017 by Your Student Life, Supported

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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Chat to a Champion: Online Peer Support

Posted on 29 January 2017 by Your Student Life, Supported

Jo and Rachel, Wellbeing Practitioners, talk about the new online peer support available from Student Wellbeing Champions… ‘Chat to a Champion’ is an opportunity for you to chat online with a fellow student, who has received training in the areas of health and wellbeing, for support and advice about anything you might be struggling with
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Tips and Advice for the Exam period

Posted on 8 January 2017 by Your Student Life, Supported

Help is at hand to support you through the exam period and this week we will be publishing a series of blog posts providing tips and advice for students to help support you through the next few weeks… From managing exam stress to healthy eating and practical tips on staying focussed to extenuating circumstances, here’s more
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Deadly Silence: Men and Mental Health

Posted on 13 December 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
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Are you being bullied?

Posted on 17 November 2016 by Your Student Life Supported

Rachel from our Wellbeing Team tells us more about Anti-Bullying Week, bullying and support for Cardiff students … It’s Anti-Bullying Week from 14th-18th November 2016. Bullying is something we often associate with school and growing up. As a child or teenager, it’s very likely that either you were bullied, or you knew somebody else that was.
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Smartphone Wellbeing: Anxiety Apps

Posted on 4 November 2016 by Your Student Life, Supported

Placement students Tsvetina Ivanova and Kristian King, discuss anxiety apps and how they can help you… In a modern world everybody relies on their mobile phones for a whole range of activities such as communicating, information gathering or just filling some time while waiting. Given their almost constant presence in our daily routines, they begin
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Mindfulness and how it can help you

Posted on 20 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Mindfulness course offered by Counselling, Health and Wellbeing. There are misconceptions of mindfulness as being religious or solely based on meditation. However, there are so many different ways in which you can practise mindfulness such as walking, sitting, eating or doing breathing exercises. Our Mindfulness sessions are all about
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4 Tips for dealing with panic attacks

Posted on 18 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, discusses tips to help you manage panic attacks… A panic attack is a rush of anxiety which exaggerates your body’s normal response to fear, stress or excitement. It is a rapid build-up of overwhelming physical sensation, usually accompanying a feeling of fear that you are losing control, going to faint, have a
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6 Tips to boost your self-esteem

Posted on 13 October 2016 by Your Student Life, Supported

Student Wellbeing Champion Natalie discusses ways you can improve your self-esteem… Self-esteem is the way we view ourselves. When we experience low self-esteem, we may think of ourselves as inadequate, unacceptable, unworthy or not entitled to good things in life. This irrational and distorted way of thinking can permeate all aspects of your life, resulting in painful and damaging effects. Do
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Are you experiencing homesickness? Here are some tips…

Posted on 1 October 2016 by Your Student Life, Supported

 Wellbeing Champion Natalie shares her tips on overcoming homesickness… Welcome to Cardiff! Moving away from home and coming to university… we’ve all heard stories about how great living on your own for the first time is. You can go out on weekdays, binge watch TV series’ or have two pints of Ben & Jerry’s for dinner.
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Living Life to the Full

Posted on 1 October 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Overcoming adversity: 5 tips to help you get back on track

Posted on 26 September 2016 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, discusses tips to overcoming a difficult and challenging time… Are you finding it difficult to cope with the overwhelming feelings and emotions you have been having? Perhaps you have been through a horrible and traumatic event, or perhaps there are always little things coming up that are making you constantly stressed.
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Tips for recognising and reducing stress

Posted on 25 May 2016 by Your Student Life Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about stress and strategies you can use for reducing stress… Stress is our emotional and physical response to pressure. That pressure can arise from external factors including life events, living conditions, work, study, home and family, or from internal factors such as self-criticism and the
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Dealing with Exam Anxieties

Posted on 5 May 2016 by Your Student Life Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about strategies for coping with exam anxiety… What is Exam Anxiety? It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to
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Online support available 24/7

Posted on 11 December 2014 by Your Student Life, Supported

Sarah Braes, our Counselling Health & Wellbeing Student Intern tells us more about the online support available 24/7 … All of us need support at times, but these times aren’t always convenient in our 9-5 world. It can be difficult to find help during weekends, or over the Christmas holiday, or at 3am the night
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