Health and Wellbeing, Mental health

Mind your Head

Rachel from the Health and Wellbeing Team talks about World Mental Health Day and gives advice on maintaining your mental health whilst at university.

World Mental Health Day is on Tuesday 10 October and all week at Cardiff University we are promoting awareness of mental health through ‘Mind Your Head Week’ organised by your VP Welfare Officer, Nick Fox, to get people talking and help reduce the stigma of mental health.

‘Mind Your Head Week’ has raised awareness through providing activities, games and information. So what’s the reason behind all of this? 


1 in 4 British adults experience at least one diagnosable mental health problem in any one year

The World Health Organisation (2011) estimated that approximately 450 million people worldwide have a mental health problem. According to the Office for National Statistics (2001), 1 in 4 British adults experience at least one diagnosable mental health problem in any one year, and 1 in 6 experiences this at any given time. Mixed anxiety and depression are the most common mental disorders in Britain, with almost 9% of people meeting criteria for diagnosis and between 8-12% of the population experiencing depression in any year.

Look around where you are sat now reading this – that means that if you have one person to your left and two people to your right, the likelihood is that one of you will need support with issues such as depression and anxiety.

Mental health problems affect the way you think, feel and behave. They are problems that can be diagnosed by a doctor, they are not personal weaknesses. Anxiety and depression can be severe and long-lasting and have a big impact on people’s ability to get on with life.

Between one and two in every 100 people experience a severe mental illness, such as bi-polar disorder or schizophrenia, and have periods when they lose touch with reality. People affected may hear voices, see things no one else sees, hold unusual or irrational beliefs, feel unrealistically powerful, or read particular meanings into everyday events.

Although certain symptoms are common in specific mental health problems, no two people behave in exactly the same way when they are unwell.

Many people who live with a mental health problem or are developing one try to keep their feelings hidden because they are afraid of other people’s reactions. And many people feel troubled without having a diagnosed, or diagnosable, mental health problem – although that doesn’t mean they aren’t struggling to cope with daily life.

*Information has been provided by the Mental Health Foundation


Steps that everyone can take

Maintaining your wellbeing is all about striking the right balance. Read our blog on Living a healthy University life here. Check out our Wellbeing playlist for relaxation techniques and tips to counter anxiety and depression.

Who to ask for help?

Our Counselling, Health and Wellbeing Service are located at Student Support, 50 Park Place. We are here to help you with any problem, regardless of how big or small you feel the problem might be. We have friendly and approachable staff who are able to listen to you non-judgmentally, in a safe and confidential space.

If talking to a member of staff is something you are unsure about, why not chat to one of our Student Wellbeing Champions? They are trained student volunteers who can signpost you to support, offer you a peer ear and give you basic health and wellbeing advice. Find out more about them and how to get in touch with them here. If you would like to see our Champions in action, check out the video below.

If you have long-term diagnosed mental health condition, you will be able to access support from one of the Mental Health Advisers at Student Support who can help you with reasonable adjustments to your studies to support you in your studies. For more information, email them at

If you are feeling suicidal or at risk of harm we would strongly advise you to make an urgent GP appointment to discuss this. If you are yet to register with a GP, please find a GP by clicking here.

We would also encourage you to talk to a friend or family member about how you are feeling or to contact a helpline for some support – numbers are provided below.

Cardiff University Nightline:

Available 8pm-8am during term time

02920 870555


Call free. Available 24/7 in English on 116 123, or in Welsh from 7pm-11pm on 0808 164 0123.


Available 24/7 on 0800 132737.


It’s Time to Change

Too many people are made to feel isolated, ashamed and worthless as a result of their mental health problems. Fear of negative reactions to their mental illness stops 32% of young people with a mental health problem from even applying for further education.

We all have a part to play in breaking the stigma surrounding mental health, and in making it easier for those with mental health problems to make friends, work and lead a full life.

Cardiff University has teamed up with Time to Change, a growing movement of people working to change how we all think and act when it comes to mental health.

We want any student with a mental health problem to be free of fear and to have equal opportunities in all areas of life. We want to end stigma and discrimination, and to encourage students to talk about their concerns to one another as part of a supportive University community.

Simply talking about mental health problems can help strengthen relationships, aid recovery and challenge the stigmatising stereotypes that surround mental illness. It can also help to break down some of the common stereotypes that exist and take the taboo out of something that can affect us all.

Remember: Everyone’s attitude makes a difference. Your attitude makes a difference.


Further Resources

Mental Health Foundation


It Gets Brighter

Time to Change


Your feedback and help please

Have you found this blog post useful?  Please help us by commenting in the comments bar below, and if there is anything further you’d like to know ask your questions there too.

We’d also be grateful if you can share this information by re-tweeting or sharing with your fellow students who may find this useful – you can do this by using the share buttons or via twitter and facebook.


Best wishes

Rachel, Wellbeing Practitioner, Counselling, Health & Wellbeing Team

Your Student Life, Supported.

The Student Support Centre has a range of services dedicated to helping students make the most of their time at University, including: Advice & Money, Careers & Employability, Counselling, Health & Wellbeing, Disability & Dyslexia and International Student Support.

The Student Support Centres are located at 50 Park Place, Cathays Campus and Cardigan House, Heath Park Campus. For further details of services, events, opening times and more find us on the University Intranet.


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