Health and Wellbeing

Support with managing your emotional and physical health and wellbeing; counselling; student occupational health; urgent advice in a crisis.

Christmas at Uni Survival Guide Part 3 – Top 6 Festive Films to watch

Posted on 10 December 2014 by Your Student Life, Supported

Being at university during the Christmas holiday can be hard so Counselling, Health and Wellbeing have created a series of blog posts to help you get rid of your winter blues and make the festive season a time of fun, relaxation and good memories …   Part 3. Top 6 Festive Films to watch  
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Christmas at Uni Survival Guide Part 2 – Combatting Homesickness

Posted on 9 December 2014 by Your Student Life, Supported

Being at university during the Christmas holiday can be hard so Counselling, Health and Wellbeing have created a series of blog posts to help you get rid of your winter blues and make the festive season a time of fun, relaxation and good memories …     Part 2. Combatting Homesickness Being at uni over the
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Christmas at Uni Survival Guide Part 1 – How to make the most of the winter break …

Posted on 8 December 2014 by Your Student Life, Supported

Being at university during the Christmas holiday can be hard so Counselling, Health and Wellbeing have created a series of blog posts to help you get rid of your winter blues and make the festive season a time of fun, relaxation and good memories … Part 1. How to make the most of the winter break … Deadlines
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Me, Movember and Mens Health

Posted on 3 December 2014 by Your Student Life, Supported

Will Brown, Intern for Counselling, Health and Wellbeing shares his Movember story … I decided to do something different this year. Some of my football team mates persuaded me to take part in Movember to collectively raise awareness of men’s health and also as a ‘team bonding’ exercise; simply see who could grow the best moustache
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Let’s talk about something we don’t talk about

Posted on 19 November 2014 by Your Student Life, Supported

John Cowley, Head of Counselling Health & Wellbeing at Cardiff University tells us more about The Student Sex Work Project and the support available to Cardiff students …   You may have seen a stall during Fresher’s week belonging to The Student Sex Work Project; here I’d like to tell you a little more about
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“On your head son!” Male Engagement Football Tournament

Posted on 10 November 2014 by Your Student Life, Supported

Will Brown, Psychology Student and Intern at Counselling, Health & Wellbeing tells us more about the projects he’s involved in to help remove the stigma associated with male mental health … It is safe to say that I have now well and truly settled into my Psychology Placement. The first few weeks of my placement with the
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It’s Stress Awareness Day – we explain more and give you tips to manage your stress

Posted on 5 November 2014 by Your Student Life, Supported

Many of us suffer with stress throughout our daily lives, sometimes every day … Will & Sarah’s blog marks National Stress Awareness Day …  Fresher’s week has well and truly passed, lectures are in full flow and coursework deadlines are piling up. Your bank account is now your worst enemy and the Christmas Holidays are on
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5 Tips for Eating Well on a Budget

Posted on 28 October 2014 by Your Student Life, Supported

With the current cost of living on the increase, it has never been so important to be mindful of ways to try to eat well on a budget. It is possible to do this with careful planning. Below are some useful ideas and tips to help guide you through the process.   Key principles of
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Enhancing Your Wellbeing as a Cardiff Student

Posted on 2 October 2014 by Your Student Life, Supported

Jo Pinder from the Student Wellbeing Team introduces the many ways they aim to help enhance your wellbeing as a Cardiff student … Earlier this year, the Student Wellbeing Team was appointed by the Student Counselling and Wellbeing Division to offer a new strand of support for students across the University. 
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Are you or a friend feeling homesick, lonely, overwhelmed?

Posted on 30 September 2014 by Your Student Life, Supported

It’s understandable. Sarah Braes and Will Brown, from Cardiff’s Student Counselling, Health & Wellbeing Team share their experience as a Cardiff Fresher and highlight the support available to you now and throughout your time at Cardiff University. Going to university is an exciting time, full of new challenges – making independent decisions, getting settled in to an
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Welcome to the Student Life CU Blog

Posted on 31 July 2014 by Your Student Life, Supported

Your Student Life Supported is our tagline and that’s exactly what we want to do This blog is designed to give you a running commentary of the work being undertaken across Student Support & Wellbeing and the services & support available to you. Our mission is to provide high quality, proactive, responsive and innovative services to
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