Health and Wellbeing

Support with managing your emotional and physical health and wellbeing; counselling; student occupational health; urgent advice in a crisis.

Am I in a Toxic Relationship?

Posted on 12 September 2017 by Your Student Life, Supported

Are you in a happy and healthy relationship? Take the quiz…  In a healthy relationship, both partners will share power and control equally. You should feel safe and secure in your relationship. Here are some key characteristics of a healthy, loving relationship… 1. Mutual respect You respect each other just the way you are. You
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Online Harassment: It’s Not a Game

Posted on 12 September 2017 by Your Student Life, Supported

Cardiff University has a zero tolerance policy for violence and abuse. We are committed to educating and preventing against violence and abuse on campus. Please read on for more information about online harassment and accessing support. Social networking has the power to bring people together from all corners of the world. It has a great
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What is Sexual Violence?

Posted on 12 September 2017 by Your Student Life, Supported

Cardiff University has a zero tolerance policy for violence and abuse. We are committed to educating and preventing against violence and abuse on campus. Please read on for more information about sexual violence and how to access support. The term “sexual violence” is an an all-encompassing, non-legal term that refers to crimes like sexual assault,
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How to Support a Friend Experiencing Relationship Abuse..

Posted on 12 September 2017 by Your Student Life, Supported

Watching a friend experience relationship abuse can be scary and frustrating. You may feel like you have no control of the situation and are unsure how to help… You may want to consider the following advice on how to offer support: It is important that the person feels that they are believed. Make sure that
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Take a Minute, Change a life on World Suicide Prevention Day

Posted on 7 September 2017 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about World Suicide Prevention Day on 10th September 2017 and about creating a Suicide-Safer University… Every year, more than 800,000 people die by suicide and up to 25 times as many make a suicide attempt. Behind these statistics are the individual stories of those who have,
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Living a healthy University life

Posted on 1 September 2017 by Your Student Life, Supported

Two of our students have teamed up to share advice for freshers and current students on leading a healthy life whilst making the most of your time here at Cardiff University! Well done! You’ve made it to university and you’re probably enthusiastic to explore and try new things, whilst also a bit anxious about how
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WhatsUp? App – A blog by Vincent Pericard…

Posted on 17 August 2017 by Your Student Life, Supported

The WhatsUp? App is a wellbeing phone app offering 24/7 safeguarding, wellbeing and emotional health support. Features include: Rate your mood Ask a question Personal journal Inspirational notifications Raise a concern for someone SOS button links to urgent support, and during out of hours links to the Samaritans Bilingual: some of the app has been
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5 tips to get you started after you graduate…

Posted on 21 July 2017 by Your Student Life, Supported

Whether you’re excited to embark on the future, or a little bit apprehensive – don’t worry. Sophie, our student intern, explains… I can’t believe that this is it, I’ve received my results and I will be graduating from Cardiff University with a 2:1! The last three years have flown by. It feels like only yesterday
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Would you like to become a Student Wellbeing Champion? We are now recruiting volunteers!

Posted on 7 July 2017 by Your Student Life, Supported

Jo, from the Student Wellbeing Team, talks about how you can become a Student Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A caring person? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? If you answered yes to any of
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Re-sitting an exam? Top tips to keep you on track

Posted on 27 June 2017 by Your Student Life, Supported

Our student intern Victoria shares some advice for students re-sitting exams this summer. After months of lectures, work and revision, it can be really disheartening to get your results only to realise that you have failed an exam. As a previous student shared, ‘nothing can prepare you for that sinking feeling’, and whether the news
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Guidance for students who have failed their exams

Posted on 22 June 2017 by Your Student Life, Supported

Einir from the Advice and Money Team shares 5 steps for students who have failed their exams. The exam board has met and you will have received an email to say your results are available to be viewed on SIMS.  When you viewed yours did you find a dreaded F, or a lower classification or pass
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Transitioning from University: Coping with change

Posted on 21 June 2017 by Your Student Life, Supported

Wellbeing Champion, Tsvetina, shares some guidance for those moving back home for the summer and those leaving University altogether… It’s that time of the year again and everyone is packing away to go home. Going back to see your family can be an exciting and heartwarming experience, but it involves a transition which may not
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Gwasanaeth Cwnsela a Lles yn yr iaith Gymraeg / Counselling and Wellbeing service through the Welsh language

Posted on 21 June 2017 by Your Student Life Supported

Mae Gwenan, Ymarferydd Cwnsela a Lles dwyieithog, yn rhannu gwybodaeth am y gwasanaethau Cwnsela a Lles sydd ar gael yn yr iaith Gymraeg. Mae dros hanner poblogaeth y byd yn siarad mwy nag un iaith*. Felly mae’n hollol naturiol i lawer o bobl allu cyfathrebu mewn mwy na un iaith. Rydym yn byw ym mhrifddinas
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Wellness beyond University

Posted on 20 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about support outside of University and how to look after your wellbeing when you have finished. The dreaded dissertation is done, exams are but a distant memory and suddenly you’re thrown out into the ‘real world.’ Whether you’re remaining in Cardiff, moving back home or
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Supporting you this summer

Posted on 15 June 2017 by Your Student Life, Supported

Student intern, Victoria, shares information about the support available to students during the summer. Assessments and exams are finally over! Sighs of relief swept Cathays on the 9th June, alongside torrents of rain and the chaos of General Election results. Now, undergraduate students across campus are getting ready to pack up their things and head
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Ready, steady, get set for the Cardiff University Student Fun Run 2017!

Posted on 15 June 2017 by Your Student Life, Supported

After hundreds of students took part in our Student Life Fun Run last year, it’s back again this year with new t-shirts, new participants and new prizes! Student intern, Sophie, tells us more… Cardiff University students, staff and alumni are invited to walk, jog, skip or run around the 2.4 km route through Cardiff’s Civic
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Celebrating Armed Forces Day and supporting our student veterans

Posted on 15 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about the dedicated support available to student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the men and women in the armed forces who are currently, or have previously served, as well as their families and
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Online support all year round

Posted on 31 May 2017 by Your Student Life, Supported

Tsvetina from the Counselling, Health and Wellbeing Team reassures and encourages students to utilise the online support available all year round. People say accessing support is the first big step that you take when you want to cope with a problem and there is no wonder why some of us may find that first step
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Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
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Surf your way to better Wellbeing

Posted on 24 May 2017 by Your Student Life Supported

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16 May 2017 by Your Student Life, Supported

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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Did you know it’s Mental Health Awareness Week this week?

Posted on 10 May 2017 by Your student life, Supported

Mental Health Awareness Week is a campaign calling for a national discussion on improving mental health that runs from 8 May until 14 May this year. This year the campaign will seek to find out why too few of us can say they have good mental health while so many people are living with mental health problems.
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Book now for wellbeing workshops, courses and groups in May

Posted on 2 May 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2 May 2017 by Your Student Life, Supported

Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people say
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Help us to create a suicide-safer University

Posted on 20 April 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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5 Hops on the Wellbeing Hunt

Posted on 19 April 2017 by Your Student Life, Supported

Our student intern Victoria, shares 5 hops on the Wellbeing hunt for you to follow this Easter. Though Easter egg hunts may (unfortunately) be a thing of the past, you’re never too young or too old to start caring about your wellbeing. So this Easter break, join us on a Wellbeing Hunt! Easter is the
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7 Tips to hop over homesickness

Posted on 12 April 2017 by Your Student Life, Supported

Victoria, student intern, shares some tips on avoiding and combatting feelings of homesickness this Easter break… Though it may not seem like it from the suddenly deserted streets of Cathays, a lot of students stay in Cardiff during the Easter break. Whether it’s because they have a job here, can’t afford to go home, need
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9 Things to do this Easter

Posted on 11 April 2017 by Your Student Life, Supported

Victoria, student intern, shares 9 things to do this Easter, to help you to keep busy, recover after a stressful term and prepare for another. It’s Easter at last! Another term has whizzed by, the deadlines are done, the Welsh weather has suddenly transformed and Varsity has left everyone with that victory glow. Now a
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Protect your eggs this Easter: Keeping your student digs secure

Posted on 11 April 2017 by Your Student Life, Supported

Victoria, Student Intern, shares some top tips on keeping your student digs secure this Easter… Student homes can be targeted during the holidays, so make sure not to leave burglars an Easter trail right into your home – you could lose more than just chocolate eggs! That’s if of course, you’ve exercised extreme self-control and not gobbled them
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Book now for wellbeing workshops, courses and groups in April

Posted on 3 April 2017 by Your Student Life Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout April… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face.
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How have you found adapting to life in Cardiff? Tips on managing ‘culture shock’

Posted on 30 March 2017 by Your Student Life, Supported

Tsvetina from our Counselling, Health and Wellbeing team explains more about culture shock… All international students coming to Cardiff have different experiences when they first arrive at Cardiff University. Everyone has their own expectations and have heard different things about life in the UK, which is one of the reasons why some students may settle
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Join us in celebrating our transgender community

Posted on 30 March 2017 by Your Student Life, Supported

Guest post from Evan Wilkins, Enfys Network – Celebrating the diversity of the transgender community… This Friday, 31 March, is  International Transgender Day of Visibility, an annual event celebrating the diversity of the transgender community and bringing Trans identities to a more visible standing in everyday life.
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Trans Day of Visibility and support for Cardiff students

Posted on 29 March 2017 by Your Student Life, Supported

Jo from our Counselling, Health and Wellbeing Service talks about Transgender Day of Visibility: 31st March 2017…   Transgender Day of Visibility (TDOV) is a day to show your support for the trans community! It aims to bring attention to the accomplishments of trans people everywhere while fighting sexism and transphobia by spreading understanding of trans
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Tips on coping with homesickness whilst at University

Posted on 29 March 2017 by Your student life, Supported

We recognise the additional challenges that  International and EU students’ face when moving to the UK and in particular the challenges of coping with homesickness … For many students, coming to university is the first time you have lived far away from home, which is why feelings of homesickness can often creep in. On some occasions you will be
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Take a moment to be mindful – recommended Apps

Posted on 9 March 2017 by Your Student Life Supported

Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads to help you through the spring semester … The second semester is flying by and coursework is piling up. Without realising it, students often prioritise academic work beyond the healthy balance and indulge into prolonged hours of studying.  We have found some great apps that
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Self-Injury Awareness Day

Posted on 6 March 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, talks about self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is on 1st March? Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something that
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March wellbeing workshops, courses and groups to support you in your student life

Posted on 28 February 2017 by Your student life, Supported

Rachel, Wellbeing Practitioner, talks about the different events Counselling, Health and Wellbeing are holding for students throughout March…   In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops are
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Celebrate University Mental Health Day with us!

Posted on 27 February 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Would you like a chat with a friendly peer?

Posted on 23 February 2017 by Your student life, Supported

Find out more about our Wellbeing Champions and the Peer support groups that they run… Wellbeing Champions are students who support other students to look after their wellbeing. They promote healthy wellbeing through campaigning, organising events and being a visible support to other students. They offer knowledge, experience, and social or practical help to fellow
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Peer Support for Postgraduate Students

Posted on 21 February 2017 by Your Student Life Supported

Find out more about the brand new support available for Postgraduate Students…. Did you know we have some enthusiastic and friendly Postgraduates who are trained in providing Peer Support? This is a brand new initiative, and aims to support Postgraduates to look after their wellbeing and manage the ups and downs of Postgraduate life. The
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Appy Valentines Day – recommended relationship themed downloads

Posted on 14 February 2017 by Your Student Life, Supported

In the spirit of Valentine’s day, Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads…   In the month of love, February, we believe that self-care and relationship appreciation should be a priority. If you have some doubts about the relationship that you are in, have a look at our blog explaining
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Love is in the air – tips and advice you’ll love

Posted on 13 February 2017 by Your Student Life, Supported

In the spirit of Valentine’s Day this week we will be sharing ‘tokens’ of love with all students. As noted below each of our ‘tokens’ will link to blog posts, videos or intranet content all written to help support you throughout your student life. Follow us on facebook and twitter to see daily information and advice
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Come in! Why students should visit 50 Park Place

Posted on 6 February 2017 by Your student life, Supported

Our Student Intern, Kate, tells us more about what resides behind the colourful door of 50 Park Place… Most students will have walked past these doors on a daily basis, but how many actually know what the Student Support Centre has to offer them? We’d like all students to be aware of the centre and that
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Here for you throughout your student life! Find out how Student Support can help you

Posted on 6 February 2017 by Your Student Life, Supported

This week we are showcasing our Student Support Centres and the teams who work within them, to highlight the services and support available to students… We understand that student life brings with it all sorts of new experiences and challenges for students. At Student Support we have a great range of services and support to help meet student needs, as detailed
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Come in! Student Support at Cardigan House

Posted on 6 February 2017 by Your Student Life, Supported

Our Student Intern, Kate, tells us more about the Student Support Centre at Cardigan House… The Student Support and Wellbeing team at Cardigan house offer confidential advice and support on a range of topics including: advice for your student life, student occupational health, finances, housing, health and wellbeing, disability and dyslexia and careers and employability.
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Make a difference – become a Wellbeing Champion

Posted on 3 February 2017 by Your Student Life, Supported

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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#ITSNOTOK Sexual Abuse and Sexual Violence Awareness Week

Posted on 3 February 2017 by Your Student Life Supported

Amy, Wellbeing Practitioner, talks about how you can get involved to show your support…   Sexual Abuse and Sexual Violence Awareness Week, 6 February- 12 February 2017 Sexual Abuse and Sexual Violence is happening across the UK. Statistics in the NUS Hidden Marks report show that 1 in 4 students will experience unwanted sexual advances whilst at
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Support for Students from Students – find out where you can meet the Wellbeing Champions this semester

Posted on 1 February 2017 by Your Student Life Supported

Tsvetina, Counselling, Health and Wellbeing placement student, informs us of upcoming Wellbeing Hotspots… The second semester is here and our Wellbeing Champions have prepared lots of exciting events for you with the sole aim to promote mental and physical wellbeing amongst students. You can find them at the following dates and times: February Peer Support
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1 February 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Fancy a brew and a biscuit brown? Forces’ Veterans’ meet up event Thursday 7 Feb

Posted on 30 January 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the Forces’ Veterans’ Meet Up…   If you served or are you serving in the British Armed Forces  and studying at Cardiff University we would like to invite you to our Forces’ Veterans’ Meet Up to meet with other Student Veterans for the opportunity to get to know each other
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