Mental health

‘Mae fy mhryder yn fy mharlysu mewn arholiadau – rwy’n poeni y byddaf yn methu!’

Posted on 19 January 2020 by Your Student Life, Supported

“Rwyf yn fy 2il flwyddyn a dwi wedi sylwi nad wyf yn ymdopi ag arholiadau yn dda iawn. Rwy’n ymdopi’n iawn â fy ngwaith cwrs yn ôl pob golwg, ond mae fy meddwl yn mynd yn wag pan fyddaf o dan bwysau mewn ystafell arholiad! Rydw i eisoes wedi gorfod ailsefyll rhai arholiadau ac rwy’n
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‘My anxiety paralysis me in exams – I’m worried I’ll fail!’

Posted on 19 January 2020 by Your Student Life, Supported

“I’m in my 2nd year and I’m finding that I’m not coping with exams very well. I seem to do okay in my coursework but when put under pressure in exam settings I just go blank. I’ve already had to re-sit some exams and I’m worried I’m going to have to re-sit the whole year
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Speaking out about depression and anxiety

Posted on 9 October 2019 by Your Student Life Supported

Polly, Cardiff Alumni and former Wellbeing Champion, talks about her struggles with depression and anxiety…. My symptoms of depression and anxiety first started showing when I started University in 2015. Being in an unfamiliar place, away from my usual support network of family, a feeling of detachment set in. Although I’ve always been a hard
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Codi llais am iselder a gorbryder

Posted on 9 October 2019 by Your Student Life Supported

Polly, un o Gynfyfyrwyr Caerdydd, a fu gynt yn Hyrwyddwr Llesiant, sy’n sôn am ei brwydrau gydag iselder a gorbryder… Dechreuodd fy symptomau iselder a gorbryder ddod i’r amlwg gyntaf pan gychwynnais i yn y Brifysgol yn 2015.  Oherwydd mod i mewn man anghyfarwydd, ymhell o’m rhwydwaith cefnogi arferol yn y teulu, dechreuais i deimlo’n
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