Your Student Life, Supported


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Have you been affected by violence?

Posted on 17 November 2017 by Your Student Life, Supported

Cardiff University is aware of how violence and abuse affects students, and is committed to addressing these issues. A violent crime is when someone physically hurts or threatens to hurt someone, and also includes crimes where a weapon is used. The police will record a crime as violent if the offender clearly intended or intends
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Transgender Awareness Week

Posted on 16 November 2017 by Your Student Life, Supported

Jo, from the Counselling, Health and Wellbeing Team, talks about Transgender Awareness Week, 13 – 17 November, and Transgender Day of Remembrance, on 20 November… Transgender Awareness Week is an annual event which aims to raise the  awareness of transgender and gender non-conforming people and address some of the issues the trans community faces. Transgender Day of Remembrance (TDOR) takes place just after Transgender Awareness Week, and is
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Don’t sign for a house too soon!

Posted on 15 November 2017 by Your Student Life, Supported

Siobhan from the Advice and Money Team, explains why you shouldn’t sign for a house too early. Every year for as long as I can remember (and I’ve been here a while), the festive season is always accompanied by an unwarranted panic to sign for future accommodation. There seems to be this idea that you
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Support for students who grew up with an alcoholic parent or guardian

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor Brown, Wellbeing Practitioner, talks about the support available for students who grew up with an alcoholic parent. This week is Alcohol Awareness Week. Find out how our Counselling, Health and Wellbeing service could help if you grew up with an alcoholic parent. Find out more about Alcohol Awareness Week and the support available here
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Alcohol Awareness Week

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor, Counsellor and Wellbeing Practitioner, talks about alcohol at uni… This week is Alcohol Awareness Week. Take some time to find out about drinking safely and the support available at Cardiff University. Find out more about the support available for students who grew up with an alcoholic parent or guardian here 3 Tips for drinking
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University not going so well?

Posted on 8 November 2017 by Your Student Life, Supported

Our Advice and Money Team give you some tips on what to do if you are struggling with university and considering withdrawing… Starting university is exciting but it also comes with some anxiety. It’s quite common to feel overwhelmed in the first few weeks and wonder if you are in the right place, or if
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Rethink remembrance

Posted on 6 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about Remembrance. Join us in a two-minute silence to remember our Armed Forces’ Veterans on Saturday 11 November. On Saturday 11th November at 11am, we ask you to take a moment show your support for the veterans of our country. Please take a moment to put
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Time to start thinking about your future career?

Posted on 1 November 2017 by Your Student Life, Supported

Penelope shares Careers and Employability’s 6 top tips for exploring options for the future and compete for jobs. It’s safe to say, autumn term at Cardiff University is incredibly fun. One minute, you’re sat in a lecture theatre getting to the heart of what first drew you to your degree. The next minute, you’re in
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Support for male survivors of sexual violence and rape…

Posted on 29 October 2017 by Your Student Life, Supported

Anyone can be affected by sexual violence. Sexual violence can happen to anyone, no matter your age, your sexual orientation, or your gender identity. Men and boys who have experienced sexual violence, experience the same feelings and reactions as other survivors of sexual assault, but they may also face some additional challenges because of social
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7 things you might not realise are sexual abuse…

Posted on 28 October 2017 by Your Student Life, Supported

Sometimes boundaries can be crossed on purpose and sometimes boundaries are crossed unintentionally due to lack of education. Here are 7 things you might not realise is sexual abuse but still has no place on our campus… What is Sexual Violence? The term “sexual violence” is an all-encompassing, non-legal term that refers to crimes like sexual assault,
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Do you know what true consent should sound like? …

Posted on 27 October 2017 by Your Student Life, Supported

True consent should sound like a clear, enthusiastic consensual ‘yes’ from both individuals, and they should have the freedom and capacity to give their consent. Here’s our advice on how to gain consent from a sexual partner…             If someone is under the influence of drugs or alcohol, unconscious or
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What to do if you experience Sexual Violence or Abuse…

Posted on 26 October 2017 by Your Student Life, Supported

No student should have to experience sexual violence or abuse. The Disclosure Response Team are here to support you and advise on your options should you choose to report… Immediately after an incident it is normal to feel shock, pain, anger, numbness and denial. Some students will want to keep themselves busy, some will want
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Would you like to help us create a safe campus culture – become an Empowered Bystander…

Posted on 26 October 2017 by Your Student Life, Supported

As a student of Cardiff University, we hope that you’ll play your part in creating a safe campus culture. Acting as an Empowered Bystander is easy and can have a huge impact.  What is the Bystander Effect? The Bystander Effect is a psychological phenomenon where you are less likely to receive or give aid when
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Are you a student who has been affected by violence or abuse? Meet our Disclosure Response Team…

Posted on 26 October 2017 by Your Student Life, Supported

Cardiff University is committed to providing a safe and supportive environment for students. The Disclosure Response Team is here to support you. Violence and abuse can take many different forms.  We strongly advise that you read through all the information available to you by searching ‘Violence and Abuse’ on the Intranet before submitting a report. This will
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Personal Safety: A Guide for Cardiff Students

Posted on 23 October 2017 by Your Student Life, Supported

Our student intern, Sophie shares how you and your friends can stay safe in the lovely city of Cardiff… So you’ve settled into your student life and are getting on with your studies, but do you know how to stay safe when at university? Cardiff is generally a safe city, but it’s still important to
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USAFE’s Cuppa with a Copper

Posted on 20 October 2017 by Your Student Life, Supported

Your local community policy officer is holding a drop-in session to provide students with advice, support and information! Our student intern Sophie finds out more… Fancy a cuppa with a copper? Beginning the 24th October, we’re inviting students to drop in and meet their officers! USAFE sessions will run on a drop in basis from
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Learn to overcome negative thinking

Posted on 18 October 2017 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Living with OCD: A poetic insight

Posted on 16 October 2017 by Your Student Life, Supported

In line with OCD Awareness Week in October, Wellbeing Champion, Emma, shares a personal poem called ‘Quirks’ about her experience with Obsessive compulsive disorder (OCD). Quirks Sitting in a coffee shop talking to your friend You laugh, The big proclamation: ‘I’m so OCD!’ You proceed to explain Your charming oddity, The funniest joke in the
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National Coming Out Day

Posted on 11 October 2017 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about National Coming Out Day on 11th October… From birth, most of us are raised to think of ourselves as fitting into a certain mould. Our culture and our families teach us that we are ‘supposed to’ be attracted to people of a different sex, and
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Estranged? No contact with your family? Disowned? We are here to support you at Uni

Posted on 9 October 2017 by Your Student Life, Supported

Paula Barker from our Advice and Money Team explains what it means to be estranged and the support available to students… Most Universities in the UK recognise that students who have been through the care system face barriers in access to higher education and have developed a support package to try to address this issue. But
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Walking to Wellbeing

Posted on 9 October 2017 by Your Student Life, Supported

Cardiff University Placement Students, Daisy and Nichola, have teamed up to tell us all about Walking to Wellbeing and why YOU should get involved… Hi, we are Daisy and Nichola, and we are running a programme called Walking to Wellbeing with the Counselling Health and Wellbeing service.   Sometimes we can struggle to get out
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My journey with GO Wales

Posted on 6 October 2017 by Your Student Life, Supported

Sara, English Literature and Language student, shares her experience of gaining work experience with the help of GO Wales. Employers put work experience at the top of their wish list when they recruit graduates. However, not everyone finds it easy to get the work experience they need. This is where GO Wales could help! GO
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EU Undergraduates and Tuition Fee Funding

Posted on 5 October 2017 by Your Student Life, Supported

Hannah from the Advice and Money Team discusses the tuition fee funding available to EU undergraduates. As an European Union (EU) undergraduate student you can apply for funding from Student Finance Wales (SFW) to help you meet the cost of your tuition fees. For those of you starting this year (2017/18), or continuing with your studies,
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Meet Paula, the key contact for care leavers and estranged students

Posted on 4 October 2017 by Your Student Life, Supported

Paula, our dedicated contact for care leavers and estranged students, gives a warm welcome to new and returning students and explains the support available… My name is Paula Barker and I’m the dedicated contact for care leavers and estranged students at Cardiff University. I’m based in the Advice and Money Team within the Graduate Centre (3rd floor)
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Tips for settling in

Posted on 2 October 2017 by Your Student Life, Supported

Term time has officially begun! Student Intern, Sophie, has some top tips for managing the pressures of a new academic year. Some students have been counting down the minutes until uni starts back, but others might be a little nervous.  It can be difficult to leave home after a summer spent with family and old
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I downloaded the WhatsUp App… An honest review.

Posted on 30 September 2017 by Your Student Life, Supported

Cardiff University Student Support are trialling the new WhatsUp? App for 6 months and would love your feedback on it, so now is the time to manage your wellbeing! What is the WhatsUp? App…? University can be a daunting experience, moving away from home to live independently can be a lot to get used to
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Make the most of your time at university!

Posted on 30 September 2017 by Your Student Life, Supported

Careers Adviser, Helen, advises new and returning students on how to make the most of their time at university… Congratulations! All that revision was worth it and you’ve made it to university! The chances are that you are feeling a mixture of excitement and anticipation, perhaps combined with a little anxiety about what life as
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Drink safe

Posted on 27 September 2017 by Your Student Life, Supported

Student intern, Victoria, shares her rules to live by this Freshers’ Week. So! The Freshers’ Week madness begins and alongside it students everywhere are thrashed by the media for being grossly irresponsible hedonists (my new favourite word). It means ‘obsessed with self-indulgence’, and I’m sure they wouldn’t call us that if they saw the number
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Am I in a Toxic Relationship?

Posted on 12 September 2017 by Your Student Life, Supported

Are you in a happy and healthy relationship? Take the quiz…  In a healthy relationship, both partners will share power and control equally. You should feel safe and secure in your relationship. Here are some key characteristics of a healthy, loving relationship… 1. Mutual respect You respect each other just the way you are. You
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Online Harassment: It’s Not a Game

Posted on 12 September 2017 by Your Student Life, Supported

Cardiff University has a zero tolerance policy for violence and abuse. We are committed to educating and preventing against violence and abuse on campus. Please read on for more information about online harassment and accessing support. Social networking has the power to bring people together from all corners of the world. It has a great
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What is Sexual Violence?

Posted on 12 September 2017 by Your Student Life, Supported

Cardiff University has a zero tolerance policy for violence and abuse. We are committed to educating and preventing against violence and abuse on campus. Please read on for more information about sexual violence and how to access support. The term “sexual violence” is an an all-encompassing, non-legal term that refers to crimes like sexual assault,
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How to Support a Friend Experiencing Relationship Abuse..

Posted on 12 September 2017 by Your Student Life, Supported

Watching a friend experience relationship abuse can be scary and frustrating. You may feel like you have no control of the situation and are unsure how to help… You may want to consider the following advice on how to offer support: It is important that the person feels that they are believed. Make sure that
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Take a Minute, Change a life on World Suicide Prevention Day

Posted on 7 September 2017 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about World Suicide Prevention Day on 10th September 2017 and about creating a Suicide-Safer University… Every year, more than 800,000 people die by suicide and up to 25 times as many make a suicide attempt. Behind these statistics are the individual stories of those who have,
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Living a healthy University life

Posted on 1 September 2017 by Your Student Life, Supported

Two of our students have teamed up to share advice for freshers and current students on leading a healthy life whilst making the most of your time here at Cardiff University! Well done! You’ve made it to university and you’re probably enthusiastic to explore and try new things, whilst also a bit anxious about how
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WhatsUp? App – A blog by Vincent Pericard…

Posted on 17 August 2017 by Your Student Life, Supported

The WhatsUp? App is a wellbeing phone app offering 24/7 safeguarding, wellbeing and emotional health support. Features include: Rate your mood Ask a question Personal journal Inspirational notifications Raise a concern for someone SOS button links to urgent support, and during out of hours links to the Samaritans Bilingual: some of the app has been
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Having to repeat next year? Confused about the difference between being registered internally or externally?

Posted on 4 August 2017 by Your Student Life, Supported

Tania from our Advice and Money team tells us more about what to consider and do if you are having to repeat a year…   You may be reading this because you have failed a portion of your assessments, and have been given the opportunity to repeat your modules during 2017-2018. Or perhaps you are concerned
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5 tips to get you started after you graduate…

Posted on 21 July 2017 by Your Student Life, Supported

Whether you’re excited to embark on the future, or a little bit apprehensive – don’t worry. Sophie, our student intern, explains… I can’t believe that this is it, I’ve received my results and I will be graduating from Cardiff University with a 2:1! The last three years have flown by. It feels like only yesterday
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Would you like to become a Student Wellbeing Champion? We are now recruiting volunteers!

Posted on 7 July 2017 by Your Student Life, Supported

Jo, from the Student Wellbeing Team, talks about how you can become a Student Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A caring person? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? If you answered yes to any of
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The University needs you! Complete the DLHE survey

Posted on 6 July 2017 by Your Student Life, Supported

 Are you graduating this summer? Help the University by completing the DLHE survey! Megan from the Careers and Employability Team tells us more… Each year, Cardiff University have a legal obligation to conduct the Destinations of Leavers from Higher Education (DLHE) survey on behalf of the UK government. This exercise records employment status amongst graduates six
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Top tips for students staying in Cardiff over the summer

Posted on 4 July 2017 by Your Student Life, Supported

Are you a student staying in Cardiff over the summer? Worried about how you’ll spend your time? Fear not, we’ve compiled a helpful guide to allow you to make the most out of your summer in this beautiful Welsh capital. Don’t dread the summer – if you’re worried about spending the summer in Cardiff, try focusing on
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Re-sitting an exam? Top tips to keep you on track

Posted on 27 June 2017 by Your Student Life, Supported

Our student intern Victoria shares some advice for students re-sitting exams this summer. After months of lectures, work and revision, it can be really disheartening to get your results only to realise that you have failed an exam. As a previous student shared, ‘nothing can prepare you for that sinking feeling’, and whether the news
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Graduating entrepreneurs

Posted on 27 June 2017 by Your Student Life, Supported

Rhys, Enterprise Manager, shares advice for anyone considering starting a business after graduating… Starting a business and freelancing are legitimate career paths after graduating! Enterprise and Start-up are able to help graduates up to 5 years after they’ve graduated and sometimes longer depending on demand. Here are your next steps to becoming an entrepreneurial graduate…
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Visa options for international students who would like to stay in the UK

Posted on 27 June 2017 by Your Student Life, Supported

International Student Adviser, Abbie, shares some information for international students who want to stay in the UK after graduation. Wondering what the future holds after graduation? Well, there are a number of opportunities out there for international students to stay in the UK and work. International Student Support (ISS) is here to help with your
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Top ten tips for finding a graduate job

Posted on 26 June 2017 by Your Student Life, Supported

Llinos, Careers Adviser for SHARE, shares ten top tips for finding a job and signposts where to start your search. I love graduation week! Cardiff is brimming with a sea of smiling student faces, striding purposefully down the student high street in high heels, polished brogues and flowing robes, with proud family in close pursuit. It
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Meet Paula, the dedicated contact for care leavers and estranged students

Posted on 26 June 2017 by Your Student Life, Supported

Einir, our dedicated contact for care leavers and estranged students will be going on maternity leave from the end of June 2017 and would like to introduce you to Paula who will be the dedicated contact in her absence. Some of you have seen me over the past few months and will know that I will
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Guidance for students who have failed their exams

Posted on 22 June 2017 by Your Student Life, Supported

Einir from the Advice and Money Team shares 5 steps for students who have failed their exams. The exam board has met and you will have received an email to say your results are available to be viewed on SIMS.  When you viewed yours did you find a dreaded F, or a lower classification or pass
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Transitioning from University: Coping with change

Posted on 21 June 2017 by Your Student Life, Supported

Wellbeing Champion, Tsvetina, shares some guidance for those moving back home for the summer and those leaving University altogether… It’s that time of the year again and everyone is packing away to go home. Going back to see your family can be an exciting and heartwarming experience, but it involves a transition which may not
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Repaying your student loans and the ultimate top tip

Posted on 21 June 2017 by Your Student Life, Supported

Advice and Money student intern, Rosie, shares all you need to know about repaying your student loan, along with a top tip that could save you a huge sum of money… Graduation can be a bit of a crazy whirlwind without having to worry about repaying your student loans as well. But I’m here to
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Wellness beyond University

Posted on 20 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about support outside of University and how to look after your wellbeing when you have finished. The dreaded dissertation is done, exams are but a distant memory and suddenly you’re thrown out into the ‘real world.’ Whether you’re remaining in Cardiff, moving back home or
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Supporting you this summer

Posted on 15 June 2017 by Your Student Life, Supported

Student intern, Victoria, shares information about the support available to students during the summer. Assessments and exams are finally over! Sighs of relief swept Cathays on the 9th June, alongside torrents of rain and the chaos of General Election results. Now, undergraduate students across campus are getting ready to pack up their things and head
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