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Trans Day of Remembrance

Posted on 15 November 2018 by Your Student Life, Supported

Jo from the Wellbeing Team talks about Transgender Awareness Week (12-19 November) and Trans Day of Remembrance (20 November) Transgender Awareness Weekis an annual event, which aims to raise the visibility of transgender and gender non-conforming people and address some of the issues this community faces. After Transgender Awareness Week is Transgender Day of Remembrance
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Rethink remembrance

Posted on 8 November 2018 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about Remembrance. Join us in a two-minute silence to remember our Armed Forces’ Veterans. Every year, a two-minute silence is held to remember and honour those who served in the war to protect our freedom. This year Armistice Day falls on Sunday 11 November and staff
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Am I in a Toxic Relationship?

Posted on 23 October 2018 by Your Student Life, Supported

Are you in a happy and healthy relationship? Take the quiz…  In a healthy relationship, both partners will share power and control equally. You should feel safe and secure in your relationship. Here are some key characteristics of a healthy, loving relationship… 1. Mutual respect You respect each other just the way you are. You
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How to Support a Friend Experiencing Relationship Abuse

Posted on 23 October 2018 by Your Student Life, Supported

Watching a friend experience relationship abuse can be scary and frustrating. You may feel like you have no control of the situation and are unsure how to help… You may want to consider the following advice on how to offer support: It is important that the person feels that they are believed. Make sure that
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How to help create a safe campus culture – become an Empowered Bystander…

Posted on 23 October 2018 by Your Student Life, Supported

As a student of Cardiff University, we hope that you’ll play your part in creating a safe campus culture. Acting as an Empowered Bystander is easy and can have a huge impact.  What is the Bystander Effect? The Bystander Effect is a psychological phenomenon where you are less likely to receive or give aid when
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Why Christmas time can escalate relationship abuse and how to get support if you are affected

Posted on 22 October 2018 by Your Student Life, Supported

If you’ve experienced violence and abuse of any kind, please know that you are not alone and our Disclosure Response Team are here to offer practical support and advice. Money tensions, unrealistic expectations and increased alcohol consumption make the Christmas period a peak time for relationship abuse/domestic violence. If your partner or family member is controlling,
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Support for male victims of sexual assault

Posted on 19 October 2018 by Your Student Life, Supported

Anyone can be affected by sexual violence. Sexual violence can happen to anyone, no matter your age, your sexual orientation, or your gender identity. Men and boys who have experienced sexual violence, experience the same feelings and reactions as other survivors of sexual assault, but they may also face some additional challenges because of social
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What to do if you experience Sexual Violence or Abuse…

Posted on 18 October 2018 by Your Student Life, Supported

No student should have to experience sexual violence or abuse. The Disclosure Response Team are here to support you and advise on your options should you choose to report… Immediately after an incident it is normal to feel shock, pain, anger, numbness and denial. Some students will want to keep themselves busy, some will want
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Do you know what true consent should sound like?

Posted on 18 October 2018 by Your Student Life, Supported

True consent should sound like a clear, enthusiastic consensual ‘yes’ from both individuals, and they should have the freedom and capacity to give their consent. Here’s our advice on how to gain consent from a sexual partner…             If someone is under the influence of drugs or alcohol, unconscious or
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Have you been affected by violence?

Posted on 17 October 2018 by Your Student Life, Supported

Cardiff University is aware of how violence and abuse affects students, and is committed to addressing these issues. A violent crime is when someone physically hurts or threatens to hurt someone, and also includes crimes where a weapon is used. The police will record a crime as violent if the offender clearly intended or intends
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Are you a student who has been affected by violence or abuse? Meet our Disclosure Response Team…

Posted on 17 October 2018 by Your Student Life, Supported

Cardiff University is committed to providing a safe and supportive environment for students. The Disclosure Response Team is here to support you. Violence and abuse can take many different forms.  We strongly advise that you read through all the information available to you by searching ‘Violence and Abuse’ on the Intranet before submitting a report. This will
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Online Harassment: It’s Not a Game

Posted on 16 October 2018 by Your Student Life, Supported

Cardiff University has a zero tolerance policy for violence and abuse. We are committed to educating and preventing against violence and abuse on campus. Please read on for more information about online harassment and accessing support. Social networking has the power to bring people together from all corners of the world. It has a great
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National Hate Crime Awareness Week

Posted on 16 October 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, talks about National Hate Crime Awareness Week 2018, and how to get involved. National Hate Crime Awareness Week 2018 is happening from 13 – 20 October 2018. A Hate Crime is a crime which you feel was targeted at you, due to your race, faith, sexual orientation, gender identity or religion. This
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What is Sexual Violence?

Posted on 12 October 2018 by Your Student Life, Supported

Cardiff University has a zero tolerance policy for violence and abuse. We are committed to educating and preventing against violence and abuse on campus. Please read on for more information about sexual violence and how to access support. The term “sexual violence” is an an all-encompassing, non-legal term that refers to crimes like sexual assault,
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Speaking out about Depression, Anxiety and Loneliness

Posted on 11 October 2018 by Your Student Life, Supported

Modern Languages Student, Emily, talks about her experience with depression, anxiety and loneliness and encourages others to speak out about how they are feeling. Starting university in a new city and a new country entirely was challenging and it was at this time that my mental health began to be affected. Although things improved, they
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Are you missing out on a Cardiff University Bursary?

Posted on 3 July 2018 by Your Student Life, Supported

Max from the Advice and Money Team shares important information about the Cardiff University bursary. These bursaries are available to any undergraduate student who started in September 2017 and is: eligible for UK student funding support and whose household income is assessed as being lower than £42,000; and liable to pay tuition fees of approximately
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Speaking out about Bipolar Disorder

Posted on 21 June 2018 by Your Student Life, Supported

PhD Student and Postgraduate Peer Supporter, Sum, discusses Bipolar Disorder and shares his own personal experience of this mental health condition… My experience with mental health problems began when I was sixteen years old. After significant struggles and inaccurate diagnoses of depression whilst completing my undergraduate degree, I was correctly diagnosed with bipolar disorder. Since
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Moving out checklist

Posted on 19 June 2018 by Your Student Life, Supported

Our student intern, Victoria, gives advice on how you can avoid a disastrous departure from your student digs… So it’s nearly the end of the year and the cherry blossom trees of the Main Building and the Woodville are blowing the hints of oncoming summer into many an unsuspecting face. It’s been so long since
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Support for disabled or dyslexic students graduating this summer

Posted on 18 June 2018 by Your Student Life, Supported

Delyth, from the Disability and Dyslexia Service, discusses the Disabled Students’ Allowances (DSA) available for postgraduate study, the access to work grants available and guidance on telling an employer about your disability. If your exams are over and you can almost feel the cap on your head, well done! I’m sure that all of your
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Speaking out about mental health problems

Posted on 14 June 2018 by Your Student Life, Supported

Music student and Wellbeing Champion, Sophie, talks about the potential side-effects of hormonal contraceptives on mental health and shares her own story… My experience with mental health problems began in school and correlated with when I began taking oral contraceptives. I suffered with low mood, mood swings and anxiety until I finally opened up to
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Carers Week and the support available for student carers

Posted on 12 June 2018 by Your Student Life, Supported

Gareth, the dedicated contact for student carers, discusses the support available at Cardiff University. This week (11-17 June) is Carers Week, which aims to support carers to stay healthy and connected, and raise awareness about the struggles that carers can face. Our community of student carers For the last 18 months we have been working
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Speaking out about depression and anxiety

Posted on 11 May 2018 by Your Student Life, Supported

Polly, Geography Student and Wellbeing Champion, talks about her struggles with depression and anxiety…. In 2015, I came to University, and symptoms of depression and anxiety made their appearance. Being in an unfamiliar place, away from my usual support network, made this even more challenging and I struggled to speak about how I was feeling.
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Speaking out about Post Traumatic Stress Disorder

Posted on 2 May 2018 by Your Student Life, Supported

Psychology student and Wellbeing Champion, Nichola, discusses her experience of Post Traumatic Stress Disorder (PTSD) and how one honest conversation can make a world of difference. After suffering silently with PTSD at University, one honest conversation spurred a positive path towards acceptance and coping strategies. From once struggling to even express my feelings to friends,
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Exams and your tier 4 visa

Posted on 1 May 2018 by Your Student Life, Supported

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost upon us and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
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Tips on coping with anxiety before and during exams

Posted on 1 May 2018 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Top tips to help you manage exam stress

Posted on 1 May 2018 by Your Student Life, Supported

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
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Top tips to help you revise effectively

Posted on 1 May 2018 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively.   It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning
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In-exam guidance: Three golden rules

Posted on 1 May 2018 by Your Student Life, Supported

Chloe, from our Disability and Dyslexia Team shares three golden rules for the exam relevant to all students… With exams looming, here are three golden rules from us at the Disability and Dyslexia Team relevant to all students!
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Organisation, revision and exam strategies for success

Posted on 1 May 2018 by Your Student Life, Supported

Ann, our Academic Study Skills Manager, shares organisation, revision and exam strategies for success… Prior planning and preparation are the keys to exam success. So let me introduce my exams guide, with organisation, revision and in-exam strategies to help you set a course and stay on track. From planning to procrastination and revision notes to
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Advice for my fellow PhD students

Posted on 1 May 2018 by Your Student Life, Supported

Carolyn, Postgraduate Peer Supporter, shares some key advice for postgraduate students and tells us more about the Postgraduate Peer Support group. An old piece of advice and a lifesaving strategy for me and my work has been to “kill your darlings.” In other words, get rid of my most precious and especially self-indulgent passages for
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Presentation Panic? Tips to help

Posted on 1 May 2018 by Your Student Life, Supported

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
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Bring your creative dream to life with Ymlaen!

Posted on 24 April 2018 by Your Student Life, Supported

Jannat, founder of the creative writing magazine, Lucent Dreaming, discusses her experience of starting her own creative business and how you could do the same… Have you ever just wanted to drop everything and do your own thing? You’ve spent years in education trying to get a foothold on real life and now you’re here
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Stand with LGBT+

Posted on 16 April 2018 by Your Student Life, Supported

Jo, Wellbeing Practitioner, talks about the Students’ Union’s new LGBT+ Mental Health Campaign: Stand with LGBT+, and how you can show support and get involved! For the LGBT+ Community, the risk of struggling with poor mental health is higher.   What does LGBT+ mean? ‘LGBT+’ stands for lesbian, gay, bisexual, trans and other identities. The phrase
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Join us in supporting Trans Day of Visibility

Posted on 27 March 2018 by Your Student Life, Supported

Tamzin, Student Wellbeing Champion, tells us more about Trans Day of Visibility and how you can show your support for the transgender community. Saturday 31 March is Trans Day of Visibility (TDOV), part of the LGBT+ awareness days. TDOV is an opportunity to celebrate diversity and show your encouragement and support for trans rights and
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Married students – is your partner paying too much tax?

Posted on 21 March 2018 by Your Student Life, Supported

Are you a married student? Money Adviser, Max, shares how your partner could save some tax… Marriage.  An institution as old as the hills. Maybe even as old as some of my jokes. And it has seen a lot of change through history (Henry VIII even created a whole new church to get out of
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Speaking out about Social Anxiety

Posted on 20 March 2018 by Your Student Life, Supported

Final year geography student, Callie, discusses her experience of social anxiety and the impact that being more open about mental health can have. In 2016, I finally admitted I had Social Anxiety and found help at University. This year I helped to launch a University Campaign and found out I have an interview for my
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My Student Innovation Experience

Posted on 12 March 2018 by Your Student Life, Supported

Idoia, Innovation Ambassador, tells us more about her involvement in the Student Innovation Festival and the event she helped organise… Volunteering in an area related to your professional aspirations is one of the best things I would recommend every single student to do. Is all about gaining valuable experience without the fear of failing or
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What’s on your mind? #LetsShare

Posted on 21 February 2018 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Time to Change Champion, talks about Cardiff University’s new Mental Health Campaign: What’s on your mind? #LetsShare, encouraging us all to share more when it comes to mental health… Mental health problems are common. One in four of us will be affected at some point in our lives. So being able
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Housing hacks

Posted on 14 February 2018 by Your Student Life, Supported

Siobhan from the Advice and Money Team, shares some housing hacks that all students should know this Student Money Week… You’ve completed your first-term and there’s a whole host of people you’ve yet to even meet. Some will be acing the independent living, though maybe you still haven’t quite figured out how to use the oven without
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Could you knock £1500 from your Student Loan debt?

Posted on 14 February 2018 by Your Student Life, Supported

Are you a Welsh student (and apply to Student Finance Wales for funding?) Do you want to knock £1500 from your student loan debt? If you started a course in Sept 2010, or later, and you took out a maintenance loan of at least £1505 in one academic year from Student Finance Wales, then you should
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Guarantor Scheme for care leavers and estranged students

Posted on 13 February 2018 by Your Student Life, Supported

Are you a care leaver or an estranged student unable to find someone to act as a guarantor to secure accommodation in the private sector? If so, Cardiff University has a Guarantor Scheme to assist you. Basically, this means that the University will act as your guarantor so you can secure somewhere to live in the private sector
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Valentines Gifts on a Budget

Posted on 12 February 2018 by Your Student Life, Supported

Kate, Student Intern shares 10 DIY Valentine’s treats to share with loved ones without breaking the bank… Love is in the air, but for us students that doesn’t mean money magically appears from the air as well! There’s no need to spend a fortune on cards, flowers and gifts; here are some meaningful Valentine’s gift
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Speak about your mental health, creatively

Posted on 9 February 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, discusses creative ways to speak about your mental health and improve your wellbeing. I’m one of over a hundred Student Wellbeing Champions (trained students who offer peer to peer support around campus and via online instant messaging) and reducing the stigma that surrounds mental health is something we’re all passionate about. On
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Why you should Chat to a Champion

Posted on 29 January 2018 by Your Student Life, Supported

Hannah, one of our Student Wellbeing Champions, talks about Online Peer Support and the new Chat to a Champion service. The Chat to a Champion online drop-in launched last term! It’s a great way for us Wellbeing Champions to offer peer support to students over the internet. What I think is so great about it
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New year, new you, new experiences

Posted on 23 January 2018 by Your Student Life, Supported

2018…Let’s make it all about you! Emily McCarthy from the work experience team explains how you can make this your year… It’s a fresh new year, a time for new starts and as the once popular boyband McFly serenaded us once, ‘It’s all about you’. Let’s make an agreement that this year, 2018, is going
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Winter survival guide: Information, advice and guidance for students

Posted on 11 December 2017 by Your Student Life, Supported

With the holidays fast approaching, our winter survival guide is here to provide information, advice and guidance for Cardiff University students. Whatever your plans over the winter recess, we have created a series of blogs to help give you some fun ideas on what to do and offer practical advice on your wellbeing during the holidays.
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December Downloads: Apps to keep you on the right track

Posted on 11 December 2017 by Your Student Life, Supported

Nichola, Counselling, Health and Wellbeing placement student, shares her recommendations on the best apps to support your wellbeing, study and finances… December is known for its festive activities which bring joy to many but can also be frustrating for others. Winter recess is that time of the year when many student houses empty for a couple
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Staying in Cardiff over the holidays and feeling homesick?

Posted on 8 December 2017 by Your Student Life, Supported

One of our Wellbeing Champions, Tsvetina, shares tips on coping with homesickness… Staying in Cardiff over the holidays is a decision or necessity for some students due to a number of reasons. If you are staying in Cardiff over the winter recess, please rest assured that it is normal to feel a bit off-balance when lectures
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A Careers Christmas Carol

Posted on 8 December 2017 by Your Student Life, Supported

Emily from the Work Experience Team gives a careers twist on a well-known tale… We all know the seasonal story of Charles Dickens’ novella, A Christmas Carol, and if you don’t then I would advise watching the Muppets version of this classic at once. In this post, we will visit the three Careers Ghosts of
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Things to do in Cardiff over the holidays

Posted on 8 December 2017 by Your Student Life, Supported

English Literature and Philosophy student, Christabel, shares some things to do in Cardiff over the winter break. Whether you want to make the most of some time off to get involved with some festive fun before you head home for Christmas or are staying here during the winter break, check out these 10 things to
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