Your Student Life Supported


Latest posts

Perfecting your online persona #Social7

Posted on 17 October 2017 by Your Student Life Supported

Marketing Intern Sophie shares tips on tidying up your online profile, as part of #social7…  Time to perfect your online persona? According to a recent CareerBuilder study, 60% of employers reported screening candidates online before making a decision. Traces of your digital footprint might always remain online, but thankfully it’s not too difficult to construct a
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Gwasanaeth Cwnsela a Lles yn yr iaith Gymraeg / Counselling and Wellbeing service through the Welsh language

Posted on 21 June 2017 by Your Student Life Supported

Mae Gwenan, Ymarferydd Cwnsela a Lles dwyieithog, yn rhannu gwybodaeth am y gwasanaethau Cwnsela a Lles sydd ar gael yn yr iaith Gymraeg. Mae dros hanner poblogaeth y byd yn siarad mwy nag un iaith*. Felly mae’n hollol naturiol i lawer o bobl allu cyfathrebu mewn mwy na un iaith. Rydym yn byw ym mhrifddinas
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Surf your way to better Wellbeing

Posted on 24 May 2017 by Your Student Life Supported

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Book now for wellbeing workshops, courses and groups in April

Posted on 3 April 2017 by Your Student Life Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout April… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face.
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Take a moment to be mindful – recommended Apps

Posted on 9 March 2017 by Your Student Life Supported

Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads to help you through the spring semester … The second semester is flying by and coursework is piling up. Without realising it, students often prioritise academic work beyond the healthy balance and indulge into prolonged hours of studying.  We have found some great apps that
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Peer Support for Postgraduate Students

Posted on 21 February 2017 by Your Student Life Supported

Find out more about the brand new support available for Postgraduate Students…. Did you know we have some enthusiastic and friendly Postgraduates who are trained in providing Peer Support? This is a brand new initiative, and aims to support Postgraduates to look after their wellbeing and manage the ups and downs of Postgraduate life. The
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Remember to reapply for funding for 2017/2018!

Posted on 16 February 2017 by Your Student Life Supported

The Advice and Money Team talks us through reapplying for funding … Are you in your first, second or penultimate year of study? Do you get student funding now? Would you like it again next year? Did you know that you need to reapply for funding each academic year? In the talks we, the Advice
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How to: Stick to a budget

Posted on 15 February 2017 by Your Student Life Supported

Rosie, Advice and Money Intern shares her budgeting tips and advice … If you have not yet seen that video check it out first as it provides useful advice on how to work out your weekly budget. (Having a weekly budget is important as it helps you to not overspend or run out of money.)
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Love Food Hate Waste?

Posted on 14 February 2017 by Your Student Life Supported

Rosie, Advice and Money Intern, feeds back on her ‘Love Food Hate Waste’ training … Who are Love Food Hate Waste? Love Food Hate Waste is a campaign run by the charity called WRAP, who are working alongside the Advice and Money Team at the Student Support Centre and the Student Advice Team at the Students
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National Student Money Week 2017: ‘Waste Not Want Not’

Posted on 13 February 2017 by Your Student Life Supported

Rosie, Advice and Money Intern, tells us more about what going on at Cardiff University during National Student Money week #NSMW17 Are you struggling to balance you finances and budget your money? That’s ok, so am I. When I first started University last year I hadn’t even considered that budgeting would be something that affected my
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My mentoring experience and why you should apply!

Posted on 13 February 2017 by Your Student Life Supported

Student Mentor, Adam, talks about his experiences of being a student mentor… I have thoroughly enjoyed my time as a Student Mentor and I would definitely recommend it to any student that is interested in participating in the scheme. It is a great way to give something back to your school and to help the
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#ITSNOTOK Sexual Abuse and Sexual Violence Awareness Week

Posted on 3 February 2017 by Your Student Life Supported

Amy, Wellbeing Practitioner, talks about how you can get involved to show your support…   Sexual Abuse and Sexual Violence Awareness Week, 6 February- 12 February 2017 Sexual Abuse and Sexual Violence is happening across the UK. Statistics in the NUS Hidden Marks report show that 1 in 4 students will experience unwanted sexual advances whilst at
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Support for Students from Students – find out where you can meet the Wellbeing Champions this semester

Posted on 1 February 2017 by Your Student Life Supported

Tsvetina, Counselling, Health and Wellbeing placement student, informs us of upcoming Wellbeing Hotspots… The second semester is here and our Wellbeing Champions have prepared lots of exciting events for you with the sole aim to promote mental and physical wellbeing amongst students. You can find them at the following dates and times: February Peer Support
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Improve your work and confidence – attend Academic Study Skills Classes

Posted on 30 January 2017 by Your Student Life Supported

The Academic Study Skills team are here to help all undergraduates get the most out of their time at university, to help to improve your grades and get a Cardiff University Certificate!  Ann Mc Manus tells us more… Whether you are new to Higher Education, want to improve your grade, want to learn how to make
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Volunteer as a Student Mentor – it’s a great experience!

Posted on 30 January 2017 by Your Student Life Supported

The Student Mentor scheme is currently recruiting for 2017/2018.  Read three students experiences of being a mentor… Photo: 2015/2016 Mentors at the celebration event Students who volunteer as a Mentor recognise that they get to give something back to the uni, but that they also gain fantastic employability skills, take a look at what Kalika, Geoff
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Join our team of over 300 Student Mentors – we are recruiting now

Posted on 26 January 2017 by Your Student Life Supported

Ann, Student Mentor Scheme Manager explains what it’s like to be a Student Mentor, how valuable their support is to other students, the skills you can gain, the training and support provided and how you can apply… Being a student at university may be one of the best things you have ever done but for the
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6 books to help inspire and motivate, in your course, work and life!

Posted on 25 January 2017 by Your Student Life Supported

Rhys, Enterprise Manager gives you his low-down on the top 6 books to help inspire and keep you motivated, in your course, work and life… Are you on a mission to have an amazing 2017?  Why not start with our alternative reading list designed to get you inspired and motivated! #ideastolife
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The benefits of work experience from one student intern to another

Posted on 19 January 2017 by Your Student Life Supported

Employer Liaison Intern Jess presents her  top tips for gaining the most benefit from work experience and what Internships, Work Experience and Volunteering Week has to offer… So – you’ve put it off long enough. It’s time to start planning your life a little further ahead than just what you’re going to have for dinner tonight.
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5 Top Tips for Creating Great Visual Content

Posted on 3 January 2017 by Your Student Life Supported

Sean, Enterprise Officer, gives you his 5 top tips to creating social media content that can help boost your following and brand awareness. One marketing trend that is hard to ignore is the power and value of visual content in your social media.  Posts that contain images produce 650% higher engagement than text-only posts.  Having
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December Downloads: Apps to keep you on the right track

Posted on 12 December 2016 by Your Student Life Supported

Tsvetina, Counselling, Health and Wellbeing placement student, shares her tips on the best apps on the market to help you get through the month of December … December is known for its festive activities which bring joy to many but can also be frustrating for others. Winter recess is that time of the year when student
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Are you being bullied?

Posted on 17 November 2016 by Your Student Life Supported

Rachel from our Wellbeing Team tells us more about Anti-Bullying Week, bullying and support for Cardiff students … It’s Anti-Bullying Week from 14th-18th November 2016. Bullying is something we often associate with school and growing up. As a child or teenager, it’s very likely that either you were bullied, or you knew somebody else that was.
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Meet the Wellbeing Champions!

Posted on 16 November 2016 by Your Student Life Supported

Tsvetina, Placement Student, tells us more about  Student Wellbeing Champions… Would you like the opportunity to talk about your health and wellbeing with a fellow student who’s trained to help? Have you ever talked about mental health and wellbeing with a friendly student wearing a blue t-shirt? You have definitely missed out on a lovely
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Tips for recognising and reducing stress

Posted on 25 May 2016 by Your Student Life Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about stress and strategies you can use for reducing stress… Stress is our emotional and physical response to pressure. That pressure can arise from external factors including life events, living conditions, work, study, home and family, or from internal factors such as self-criticism and the
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How to start a career in the Creative Industries

Posted on 5 May 2016 by Your Student Life Supported

Last Tuesday, 26 April, Careers & Employability organised a Creative Industries Panel Event with professionals from different sectors including a published writer and PR professional, a political editor from a national newspaper, the CEO of an advertising agency, a music events manager, a starting broadcast journalist and the internal communications manager for the Millennium Centre. All
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Dealing with Exam Anxieties

Posted on 5 May 2016 by Your Student Life Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about strategies for coping with exam anxiety… What is Exam Anxiety? It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to
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