Day: 23/09/2016

Looking after your wellbeing

Posted on 23 September 2016 by Your Student Life, Supported

Amy and Rachel, Wellbeing Practitioners from our Counselling, Health and Wellbeing Service, talk about looking after your Wellbeing… The University experience for many of our students will be one to remember and one that shapes their future. Whilst we are thankful that many of our students enjoy and thrive during their university years, we also know that
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A course to develop emotional resilience: Stronger Day By Day

Posted on 23 September 2016 by Your Student Life, Supported

Our Wellbeing  Champion Natalie tells us all about the Stronger Day by Day Course and how it can help you to improve your emotional resilience. Stronger Day by Day is a course which aims to help you develop emotional resilience, explore your current coping mechanisms and develop new and healthier ways of handling life’s challenges.   How Stronger Day by
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Time to Change

Posted on 23 September 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about Time to Change… Right now, someone you know is experiencing a mental health problem. Mental illness affects one in four of us every year, so it’s likely that at least one of your friends, family, housemates or academic tutors are dealing with a mental health
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