Wales



10 Ways to Look After Your Mental Health

Posted on 18 August 2014 by Keith Lynch

Anyone can make simple changes that have a huge impact on their mental health and wellbeing. We’ve come up with ten practical ways to take care of yourself and get the most from life. Visit the Mental Health Foundation page for advice on how to improve your ability to deal with ups and downs.
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Workplace mental health programmes reduce depression

Posted on 15 August 2014 by Keith Lynch

BMC Medicine 09.05.14 Universal workplace mental health programmes can reduce levels of depression among the workforce, a review of published studies shows. The review identified nine workplace randomised controlled trials, most of which used CBT techniques. Overall, employees in the intervention groups reported lower levels of depression than those in the control groups. There was
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