The Live Well Work Well Roadshow – what’s on and how to book

Posted on 29 January 2015 by Keith Lynch

To mark University Mental Health and Wellbeing Day on 18 February, a programme of events is available free to all University staff. Why not spend an hour to engage with your health and wellbeing at the British Heart Foundation Health and Wellbeing Day event or pick up some advice and information at one of two wellbeing workshops that are
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Being active is hugely beneficial for your mental and physical wellbeing!

Posted on 17 October 2014 by Tina Abbott

You’ll already have seen our post about the Sustrans Live Well University Travel Challenge which is now active until 7th November. The challenge encourages you to travel sustainably to University, by bike, foot, public transport or car-sharing, and log your journeys on the Travel Challenge website. However, Sustrans goes further, wishing to promote the health benefits
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World Mental Health Day drop-in event today – Main Building, 12:00-14:00

Posted on 10 October 2014 by Tina Abbott

Drop-in Event Good morning, please find below the details of today’s World Mental Health Day drop-in event, and to support this event I have put together some tips for dealing with sickness absence related to stress and mental health issues, both from the perspective of a staff member and for managers, which I will be
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Join the Live Well University Travel Challenge! #livewellworkwell

Posted on 1 October 2014 by Keith Lynch

Get involved and register a team now at: http://livewellchallenge.getmeactive.org.uk/. The Live Well University Travel Challenge is taking place from 13th October—7th November 2014. Encouraging staff to travel sustainably to University, by bike, foot, public transport or car-sharing, with weekly prize draws just for taking part. The challenge is simple: staff log journeys by foot/public transport/car
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Take care of yourself on World Mental Health Day – come along to our drop-in event and attend one of our wellbeing workshops

Posted on 24 September 2014 by Keith Lynch

Dear reader. The 10th October is World Mental Health Day, a day for celebrating global mental health education, awareness and advocacy. Here at Cardiff University you can mark the day by coming along to one or more of the events organised by the Staff Counselling Service and Positive Working Environment team: To book a place
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