Physical Health


Thinking of Giving up Smoking?

Posted on 13 March 2018 by Elaine Sketchley

Thinking of Giving up Smoking? If you are a smoker I’m sure there are times when you have considered giving up. Perhaps many of you have tried more than once but for some reason, you have returned to smoking. You may at this very moment be thinking of giving it another go, if so with
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Walk more – and walk faster!

Posted on 24 August 2017 by Keith Lynch

Switching on my radio this morning, I was really struck by some startling figures released by officials from Public Health England (PHE) about the amount of walking we are doing – or rather, not doing!  I should say that the stats don’t relate to Wales, but they surely make thought-provoking reading for all of us.
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