Keith Lynch

Keith Lynch


Latest posts


Speak Week: finding your assertive voice

Posted on 6 February 2017 by Keith Lynch

The Speak Week campaign runs from 6-10 February and aims to raise the profile of the employee voice – your voice – and encourage you to share your views. It’s an opportunity for you to give your thoughts and ideas across a range of topics. If you haven’t already heard about Speak Week, you can
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Mindfulness for mental health

Posted on 15 May 2015 by Keith Lynch

In the final blog of our Mental Health Awareness Week series, Elaine Sketchley, Staff Counsellor, looks at how Mindfulness can help you retain and improve your mental health. “Mental health is a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work
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Five Ways to Wellbeing

Posted on 14 May 2015 by Keith Lynch

Scientific evidence points to five steps that you can take to help improve your mental wellbeing: the Five Ways to Wellbeing, a set of evidence-based actions/activities you can do in your everyday life, both at work and at home. They are:     Connect – with family, friends, colleagues and neighbours to help develop a support network.  
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