Month: August 2017

Walk more – and walk faster!

Posted on 24 August 2017 by Keith Lynch

Switching on my radio this morning, I was really struck by some startling figures released by officials from Public Health England (PHE) about the amount of walking we are doing – or rather, not doing!  I should say that the stats don’t relate to Wales, but they surely make thought-provoking reading for all of us.
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Reclaim your weekend

Posted on 15 August 2017 by Keith Lynch

If you have taken time off this summer, I hope you have had a good break, and been able to reconnect with some really important things – play, family, social connections, the beauty of the outdoors, your ‘hobbies’.  Leisure, and rest. Maybe you remembered how much you enjoy these things – and how much better
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Your 2016/17 wellbeing review

Posted on 3 August 2017 by Keith Lynch

How are you feeling right now? Ready for a break? Or excited and getting ready for the new academic year? However you are feeling, why not pause for a moment or two to review your wellbeing this year and to think about what might help you feel even better over the next academic year. Over
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