Day: 4th October 2015

Self-care: put your own oxygen mask on first

Posted on 4 October 2015 by Tina Abbott

Continuing in the same vein as my last post, I thought I would share with you an excellent concept I discovered on the Explore and Walk course I recently attended: ‘put your own oxygen mask on first’. We all know this comes from cabin crew instructing us on aircraft crash protocol, but I do feel
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