Day: 15th May 2015

Mindfulness for mental health

Posted on 15 May 2015 by Keith Lynch

In the final blog of our Mental Health Awareness Week series, Elaine Sketchley, Staff Counsellor, looks at how Mindfulness can help you retain and improve your mental health. “Mental health is a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work
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