Day: 14th May 2015

Five Ways to Wellbeing

Posted on 14 May 2015 by Keith Lynch

Scientific evidence points to five steps that you can take to help improve your mental wellbeing: the Five Ways to Wellbeing, a set of evidence-based actions/activities you can do in your everyday life, both at work and at home. They are:     Connect – with family, friends, colleagues and neighbours to help develop a support network.  
Read more