Day: 11th May 2015

Mental health, Wellbeing and Exercise

Posted on 11 May 2015 by Keith Lynch

Today is the start of Mental Health Awareness Week and in the first of a week-long series of blogs, Richard Jones, Cardiff University Sport, discusses the link between exercise and mental health, the potential benefits, and what you can do to get started. “Movement is a medicine for creating change in a person’s physical, emotional,
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