Coping with Christmas – Hilary Green

Posted on 19 December 2014 by Keith Lynch

Coping with Christmas You’ve boiled the pudding dry, your partner has had a blazing row with his uncle, your child has just broken the latest technological gizmo that you drove all over South Wales to find when they added it to the Christmas list at the last moment….. just a typical Christmas! The expectations are
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Living with Technology: how our use of technology can impact on our wellbeing

Posted on 11 December 2014 by Tina Abbott

By Hilary Green, Sessional Counselor My phone broke recently, and I raged about it. How on earth was I going to cope? Why would it take three days for my upgrade to come through? THREE DAYS WITHOUT A PHONE! Actually, by the end of the first day, I had noticed something. Life felt calmer. I
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National Anger Awareness Week: how to identify anger and how to manage it

Posted on 1 December 2014 by Tina Abbott

By Angela Williams, Staff Counselling Sessional Counsellor. Today is the start of National Anger Awareness Week, which aims to help people befriend anger by using the right tools to calm themselves down and to deal effectively with this emotion, be it their own or that of others. This post gives you some information on how
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