sleep

Sleep: The golden chain for mental health

Posted on 1 December 2017 by Katie Swaden Lewis

Winter is here, and whether or not you enjoy the darker evenings, colder weather and premature Christmas decorations in shops, most will rejoice at the extra hour in bed that marks the change from British Summer Time to Greenwich Mean Time. The ‘praise of sleep’ Extolling the virtues of sleep is not a modern phenomenon.
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