Month: December 2017

Social media and mental health

Posted on 13 December 2017 by Emma Williams

Social media has undoubtedly changed the way society and individuals communicate and share information. It is now an integral part of many people’s lives, especially amongst those aged 16-30 years. 25-year-old Daisy Ridley, who shot to fame as Rey in the latest Star Wars films, quit Instagram earlier this year. In a recent interview with Radio
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Sleep: The golden chain for mental health

Posted on 1 December 2017 by Katie Swaden Lewis

Winter is here, and whether or not you enjoy the darker evenings, colder weather and premature Christmas decorations in shops, most will rejoice at the extra hour in bed that marks the change from British Summer Time to Greenwich Mean Time. The ‘praise of sleep’ Extolling the virtues of sleep is not a modern phenomenon.
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