Making friends and dealing with loneliness whilst studying abroad

After the stress of planning, shopping and bleeding money, finally making the move to the country that will be home for the next semester or year is initially a relief. But moving to another country is a monumental moment in life that comes with its trials with loneliness and do not let anyone say otherwise.

In the months leading up to my departure, my mother would constantly joke that she was concerned that I would not make any friends and my experience in Norway would be a lonely one. Whilst I would always laugh, this was a deeply rooted anxiety for me. I have always had difficulty thrusting myself into social situations due to anxiety and the physical exhaustion caused by Chronic Fatigue Syndrome and if there is anything I have learned about friendship, it is that the characters in life will constantly swap and change as everyone grows.

Making friends in Norway reduced me to feeling exactly like I did during freshers in Cardiff University in my first year; terrified. I was terrified that I would arrive too late to freshly formed groups or would not find anyone I could get on with. But I had to remember that everyone felt like this. Remembering that everyone most likely felt the same anxiety, at different levels, did calm me into the experience.

I commend the University of Oslo for recognising this situation and creating events to help people connect. The Welcome Party fully engaged everyone and brought people together, as did the buddy group system for Orientation Week. It has been a month since I moved to Oslo and this is how I made the friends who has thus far shaped my experience in Norway.

The Buddy Group

I met Delaney, an American, and Imi, a Brit, on the first day of Orientation Week. We had just been formed into our buddy groups and I was awkwardly standing in the corner when Delaney came up to me and introduced herself; we struck up a conversation over the political situations in our countries and we hit it off. I met Imi later during a buddy group activity that had us line up to display our countries from North to South direction. Imi and I bonded over living in the UK and discovered that we not only live in adjoining houses but also share a class together.

Through Delaney, I have met a group of wonderful people who I spend most of my social time with. It was strange having never properly spoken to an American to being inducted into a whole group of them. Most of which live in my student village and one lives in the adjoining house to mine. But they were so welcoming, having all the same anxieties as I did. It is strange to think that I would not have met any of these girls if it had not been for Delaney approaching me that first day.

UiO International Student Group

Michael, an Australian, was the first person I technically met before I moved to Norway. The university have an established Facebook network for incoming exchange students and Michael posted saying he was living in my student village and asked for people to comment if they were too. That is pretty much how our friendship began and we met a week after I had moved, on his birthday no less. We see each other usually throughout the week; either for laundry, a chat at Union, or to hang out with the people he introduced me to!


The biggest social adjustment on this semester abroad has been how different the housing dynamic is. In first year, people are thrown into a random flat with random people and bond through a series of nights out. At least, that is the culture at my Cardiff. In Norway, it is very different as everyone is here to do their own thing. My flat is comprised of eight people, much like my house last year, from all different parts of Europe and different degrees. This means that we do not often see one another and have only managed the one flat dinner so far.

It was a stark difference from last year where I would always be able to knock on somebody’s door and relax, or go to Wetherspoons with the house every week. This is why I am thankful that I met Rosa. Rosa is my Dutch flatmate who was the first person I met when I moved in. We discovered that we also shared a class, the same class I share with Imi, and that we both love a good walk. So we spend most of our time together studying, exploring Oslo or walking around Sognsvann.

Course Friends

I always struggled making friends with people on my course, often because Philosophy is a subject where people can be either too intense or way too aloof. I have already mentioned that Imi and Rosa share class with me which makes it less daunting to go to that class. I also met Reilly and Arianna through the UiO group before I came to Norway and was delighted to discover that we share a class together. The only class I do not have someone familiar is my third and final class, which does make it isolating but the class requires so much concentration that I do not mind it.

The only person I see outside of class is Rosa, but of course, she is my flatmate after all!

Dealing with Loneliness

Though I have just spent most of this post showing that I have made fantastic progress with establishing social connections despite the anxiety of doing so, I feel that it is important to talk about what happens when life here settles for the night. Being so busy with adjusting to life here means that I have little time to stop and breathe; and when I do, the loneliness creeps in.

The loneliness felt when doing the study abroad scheme is something that is not regularly addressed for this is ‘the best experience of your life‘. Whilst this opportunity is very unique, it is important to recognise that feeling lonely is natural. It took me a couple of weeks to fully understand that I had moved and was, in fact, living in Norway and that is when I began to feel this loneliness.

By loneliness, I mean having a form of jetlag from life at home. It is difficult to keep up with the lives of people that I care about at home. There are moments and experiences I have had here where I feel this odd feeling because it would be something I would have wanted to experience with certain people and then I realise that they are not here.

The way that I treat this feeling is to not to overcrowd myself with things to do, as that would irritate my conditions, but to create different ways to stay connected with those at home. I have a daily skype with my family and we have created a WhatsApp group chat so that we can all share what is happening with our lives, I skype my boyfriend once a week and we talk most days as we both adjust to our lives in European countries, and I have mass catchup sessions with my friends at Cardiff when we are both available to. Taking photos and spreading them on my social media has also been a way to stay connected, so that those at home feel like they are with me and vise versa.

Communication is so important to stop isolation and allowing this feeling to overwhelm. I spend a lot of time at Sognsvann for this reason, as a soothing technique for the stress that missing people brings as it is so easy to become overwhelmed in this situation.

Making friends is so vital to have an enriching experience when studying abroad, but addressing that it is not an easy task to temporarily leave the life you have made for yourself at home behind is also a crucial hurdle to tackle.


Leave a Reply

Your email address will not be published. Required fields are marked *