We recently blogged here news that a positive outcome was found on patients who used self help books to manage symptoms of depression.
It doesn’t take a leap of faith to apply the same method for managing stress and anxiety at exam or busy times when we are learning something new or tricky.
We have a number of books in our collection to help you with this; subject specific ones too.
Search for the following keywords to find something;
- Study Skills
- Managing Stress
- Managing Anxiety
- Revision Aid
- Memory Skills
- Exam Stress
You can then refine results by subject or library held.
You will also find a list of more general self help books here which are in our collections.